Crossfit

Hansen

Workout Description

5 rounds for time of: 30 Kettlebell Swings, 2/1.5 pood 30 Burpees 30 GHD Sit-ups Marine Staff Sgt Daniel Hansen died February 14th in Farah Providence, Afghanistan when an IED he was working on detonated. Daniel is survived by his mother Sheryll, his father Delbert, his younger sister Katie, and his twin brother Matthew (also a Marine).

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