Crossfit

CrossFit Games Open 17.1

Workout Description

For time: 10 Alternating Dumbbell Snatches, 50/35 lbs 15 Burpee Box Jump Overs, 24/20 in 20 Alternating Dumbbell Snatches, 50/35 lbs 15 Burpee Box Jump Overs, 24/20 in 30 Alternating Dumbbell Snatches, 50/35 lbs 15 Burpee Box Jump Overs, 24/20 in 40 Alternating Dumbbell Snatches, 50/35 lbs 15 Burpee Box Jump Overs, 24/20 in 50 Alternating Dumbbell Snatches, 50/35 lbs 15 Burpee Box Jump Overs, 24/20 in Time cap: 20 mins *NOTE: If you got time capped and you want to be ranked properly, add the number of reps you failed to complete to your time in secs. Example: If you got 210/225 reps (didn't finish the last 15 burpee box jump overs) your time would be 20:15. Please include your total reps and tie-break time in your notes.

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