Workout Description

4 rounds for time of: 8 Deadlifts, 250/175 lbs 16 Burpees 3 Rope Climbs, 15 ft Run, 600 m British Army 2nd Lt. Ralph Johnson, 24, of South Africa, assigned to the Household Cavalry Regiment, based in Windsor, England, was killed on Aug. 1, 2006, in Helmand Province, Afghanistan, when insurgents attacked his vehicle with an improvised explosive device.

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