Crossfit

CrossFit Games Open 17.2

Workout Description

As many reps as possible in 12 mins of: 2 rounds of: Dumbbell Front Rack Walking Lunge, 50/35 lbs, 50 ft 16 Toes-to-bars 8 Dumbbell Power Cleans, 50/35 lbs -- then -- 2 rounds of: Dumbbell Front Rack Walking Lunge, 50/35 lbs, 50 ft 16 Bar Muscle-ups 8 Dumbbell Power Cleans, 50/35 lbs ... Continue alternating between Toes-to-bars and Bar Muscle-ups every 2 rounds. *Every 5 ft interval of the 50 ft, represents 1 rep of the lunge.

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