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Workout Description

For time: 25 Walking Lunges 20 Pull-ups 50 Box Jumps, 20 in 20 Double Unders 25 Ring Dips 20 Knees To Elbows 30 Kettlebell Swings, 2/1.5 pood 30 Sit-up (standard)s 20 Dumbbell Hang Squat Cleans, 35/25 lbs 25 Back Extensions 30 Wall Balls, 20/14 lbs 3 Rope Climbs, 15 ft

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