August 23, 2019 Friday

2 second pause in bottom Superset with 50m Front Rack Carry

With a partner:


August 21, 2019 Wednesday


August 19, 2019 Monday

Superset with ring rows

Topanga


August 16, 2019 Friday

1 second pause in bottom

Partner Workout


August 14, 2019 Wednesday

Superset with 20 hollow rocks


August 12, 2019 Monday


August 09, 2019 Friday

Push-Pull WOD for Pancreatic Cancer


August 07, 2019 Wednesday


August 05, 2019 Monday


August 02, 2019 Friday


July 31, 2019 Wednesday

ss w/ 60 sec. plank hold


July 29, 2019 Monday

ss w/ front rack carry 50m


July 26, 2019 Friday

AMRAP 1

AMRAP 2

AMRAP 3


July 24, 2019 Wednesday

Partner WOD

Split reps w/ a partner During farmer's carry one planks while one walks


July 22, 2019 Monday