Crossfit

April 25 Wednesday


April 23 Monday


April 21 Saturday

"Chief"


April 20 Friday

Mini "Chief"


April 18 Wednesday


April 16 Monday


April 13 Friday


April 11 Wednesday

Ascending AMRAP

Add an extra thruster and rope climb to every round


April 9 Monday


April 6 Friday


April 4 Wednesday

Finish every round before 4 minutes and rest until the next 4 minutes begins.


April 2 Monday


March 30 Friday


March 28 Wednesday


March 26 Monday


March 21 Wednesday


March 20 Tuesday


March 19 Monday


March 7 Wednesday


March 5 Monday


February 28 Wednesday


February 26 Monday