Crossfit

September 21 Friday

Deadlift Hang Power Clean Shoulder to overhead

Swole Mates are good dates

Done with Partner Runs are done together other movements 1 person working at a time.


September 19 Wednesday

2 sec pause each rep


September 14 Friday

with pistols and deck squats

Partner WOD


September 12 Wednesday


September 10 Monday

Partner Warm Up

Teams of 3


September 7 Friday

Partner WOD


September 5 Wednesday

ss w/ xiapeng


September 3 Monday


August 31 Friday

SS w/ 50m overhead walk

Mini Jackie


August 29 Wednesday


August 27 Monday

SS with 10 Bulgarian RR


August 24 Friday

SS with 50m front rack carry

Partner WOD


August 22 Wednesday

"Sunday Meetings"


August 20 Monday


August 17 Friday

Partner WOD

With a partner


August 15 Wednesday