February 19, 2020 Wednesday


February 17, 2020 Monday

Fury Pull-Up Cycle

Fury's 6week Linear Volume & Loading Progression: *Focus on increasing total volume each week. **As you reach/exceed 10 reps in all sets your coach will guide you towards increasing difficulty/Loading. 1)WARMUP-Hanging & Traversing Progressions 2)STATIC-Holds & Controlled Lowers 3)WORK- Working Sets of Strict Pulling 4)FINISH- T2B & L-Sit Challenges


February 14, 2020 Friday

Turkish Get UP (Reverse)

Start w/ Progression of Lying Situp to Hip Extension. Then perform Kneeling Press and transition to seated. Finally, starting at the top (standing) perform 4 TGU going down and back up.

Fury Valentines Day Special!

Complete 2 rounds w/ a partner of: Partner A) Run 400m Partner B) AMRAP 14 DB Snatch + 10 Box Jump. Once you both complete 2 rounds, then Row 2,000/1600m as a team.


February 12, 2020 Wednesday


February 10, 2020 Monday

Fury Pull-Up Cycle

Fury's 6week Linear Volume & Loading Progression: *Focus on increasing total volume each week. **As you reach/exceed 10 reps in all sets your coach will guide you towards increasing difficulty/Loading. 1)WARMUP-Hanging & Traversing Progressions 2)STATIC-Holds & Controlled Lowers 3)WORK- Working Sets of Strict Pulling 4)FINISH- T2B & L-Sit Challenges


February 07, 2020 Friday


February 05, 2020 Wednesday


February 03, 2020 Monday


January 31, 2020 Friday


January 29, 2020 Wednesday


January 27, 2020 Monday


January 24, 2020 Friday


January 20, 2020 Monday


January 17, 2020 Friday