October 16, 2019 Wednesday


October 14, 2019 Monday


October 11, 2019 Friday


October 09, 2019 Wednesday


October 07, 2019 Monday


October 04, 2019 Friday

With a partner break up Farmers carry in 50m increments with partner


October 02, 2019 Wednesday

6 reps per leg


September 30, 2019 Monday


September 27, 2019 Friday

For Time w/ a partner


September 25, 2019 Wednesday


September 23, 2019 Monday

:60 weighted plank in btw sets


September 20, 2019 Friday

Partner Workout

Split as desired. Run while holding hands ;)


September 18, 2019 Wednesday


September 16, 2019 Monday

Build to a heavy in the complex