August 08, 2020 Saturday


August 07, 2020 Friday

1X Body weight 15ft rope climb


August 06, 2020 Thursday


August 05, 2020 Wednesday


August 04, 2020 Tuesday

Reverse nordic curls


August 03, 2020 Monday

5 each leg 20 sec each arm

one set is a snatch PP OH Squat Snatch PP Snatch Balance


July 31, 2020 Friday


July 30, 2020 Thursday


July 29, 2020 Wednesday


July 28, 2020 Tuesday


July 27, 2020 Monday


July 25, 2020 Saturday


July 24, 2020 Friday