Crossfit

July 18 Wednesday


July 13 Friday

"About 3 Chilis"


July 11 Wednesday

"Ben Bergeron"

Perform each movement for a 3 minute AMRAP x 2


July 9 Monday

"Don't Stop"


July 6 Friday


July 4 Wednesday

"DB Complex"

"Bustelo"

"Bustelo Pt. 2"


July 2 Monday


June 29 Friday

Partner WOD


June 27 Wednesday


June 25 Monday

"Yewsyahass"


June 22 Friday

Partner WOD


June 20 Wednesday

"Chomp Chomp"


June 18 Monday


June 15 Friday

With a Partner


June 13 Wednesday


June 11 Monday


June 8 Friday

Alternate rds with a partner do 10 total