Crossfit

December 10, 2018 Monday


December 07, 2018 Friday

Partner WOD


December 05, 2018 Wednesday

AMRAP 1

AMRAP 2

AMRAP 3


December 03, 2018 Monday


November 30, 2018 Friday


November 28, 2018 Wednesday


November 26, 2018 Monday

Dumbbell Complex


November 23, 2018 Friday

Combined Classes


November 22, 2018 Thursday

Thanksgiving Gym Closed

Rest Day

Turkey Trot @ 7:30AM in front of Park Cafe. 5k Run, Walk, or Bike :)


November 21, 2018 Wednesday

ss w/ 5 seated strict pull ups


November 19, 2018 Monday

Warm Up

Perform as EMOM


November 16, 2018 Friday

Partner WOD


November 14, 2018 Wednesday

AMRAP 1

AMRAP 2

AMRAP 3


November 09, 2018 Friday

Partner WOD


November 07, 2018 Wednesday