Crossfit

January 07, 2019 Monday


January 04, 2019 Friday

AMRAP 2

AMRAP 1


January 02, 2019 Wednesday


January 01, 2019 Tuesday

Holiday Schedule

9AM Hike @ Skyline Noon class @ Fury


December 31, 2018 Monday

Holiday Schedule

5,6,7,8,9AM


December 26, 2018 Wednesday

Holiday Schedule

Open for 7, 8, 9AM & 4:30, 5:30PM classes only


December 25, 2018 Tuesday

Gym Closed

Christmas Day


December 24, 2018 Monday

Scaled "Bull"

Holiday Schedule

Open for 6, 7, 8, 9AM classes only


December 21, 2018 Friday

12 Days of Christmas

Complete the 1st exercise, then the 2nd and 1st, then 3rd, 2nd and 1st, etc... until all the movements have been completed.


December 19, 2018 Wednesday

Dumbbell Complex

Score = total reps


December 17, 2018 Monday

ss w/ 20 second superman hold


December 14, 2018 Friday

Partner WOD

partner plank while rowing partner squat hold during wall balls partner kettlebell hold during run


December 12, 2018 Wednesday

ss w/ 3 pullup negatives


December 10, 2018 Monday

ss w/ :15 side plank each side


December 07, 2018 Friday

Partner WOD


December 05, 2018 Wednesday

AMRAP 1

AMRAP 2