Crossfit

February 27, 2019 Wednesday

SPRINT! As many reps as possible


February 25, 2019 Monday


February 23, 2019 Saturday

Red Hot & Sweaty! (Gym Closed)


February 22, 2019 Friday

Partner WOD

Alternate movements w/ partner


February 20, 2019 Wednesday

AMRAP 1

AMRAP 2

AMRAP 3


February 18, 2019 Monday

Dumbbell Complex

"Apollo Creed"


February 15, 2019 Friday

Partner WOD

split with partner


February 13, 2019 Wednesday

Jump rope until the 5 minutes is finished then start over


February 11, 2019 Monday


February 08, 2019 Friday

Partner WOD

Split up everything with partner except for run (perform together)


February 06, 2019 Wednesday


February 04, 2019 Monday


February 01, 2019 Friday

Partner WOD

perform with a partner. break row up in 200s (split everything else however)


January 30, 2019 Wednesday


January 28, 2019 Monday

Increase run by 100m every round Increase box jumps by 5 every round


January 25, 2019 Friday

SS with 5 ring rows (5 second hold at top)