May 13, 2019 Monday

if you finish early, rest


May 11, 2019 Saturday

Rubber Chicken!!

Find a partner and come workout :) Potluck following.


May 10, 2019 Friday


May 08, 2019 Wednesday

super set with 20 second side hold

heavy weight


May 06, 2019 Monday


May 03, 2019 Friday


May 01, 2019 Wednesday


April 29, 2019 Monday


April 26, 2019 Friday

Partner WOD

Perform with partner


April 24, 2019 Wednesday


April 22, 2019 Monday


April 19, 2019 Friday

ss w/ hanging L hold (or knee raise hold)


April 17, 2019 Wednesday

ss w/ jefferson curls


April 15, 2019 Monday


April 12, 2019 Friday


April 10, 2019 Wednesday

Ascending AMRAP, increase 1 rep every round


April 08, 2019 Monday


April 05, 2019 Friday


April 03, 2019 Wednesday


April 01, 2019 Monday