Crossfit

January 25, 2019 Friday

Partner WOD

Perform with partner


January 23, 2019 Wednesday

3 minutes of each movement Last round is 5 ring rows and 5 push ups for 3 minutes


January 21, 2019 Monday


January 18, 2019 Friday

Partner WOD

Run 350m w/ partner, split everything else


January 16, 2019 Wednesday


January 14, 2019 Monday


January 11, 2019 Friday


January 09, 2019 Wednesday


January 07, 2019 Monday


January 04, 2019 Friday

AMRAP 2

AMRAP 1


January 02, 2019 Wednesday


January 01, 2019 Tuesday

Holiday Schedule

9AM Hike @ Skyline Noon class @ Fury


December 31, 2018 Monday

Holiday Schedule

5,6,7,8,9AM


December 26, 2018 Wednesday

Holiday Schedule

Open for 7, 8, 9AM & 4:30, 5:30PM classes only


December 25, 2018 Tuesday

Gym Closed

Christmas Day


December 24, 2018 Monday

Scaled "Bull"

Holiday Schedule

Open for 6, 7, 8, 9AM classes only


December 21, 2018 Friday

12 Days of Christmas

Complete the 1st exercise, then the 2nd and 1st, then 3rd, 2nd and 1st, etc... until all the movements have been completed.