April 08, 2019 Monday


April 05, 2019 Friday


April 03, 2019 Wednesday


April 01, 2019 Monday


March 29, 2019 Friday

Partner WOD

Perform runs with a partner and split thrusters with a partner


March 27, 2019 Wednesday

8 per leg


March 25, 2019 Monday


March 22, 2019 Friday

19.5!


March 20, 2019 Wednesday


March 18, 2019 Monday


March 16, 2019 Saturday

Gym Closed: Red Hot & Sweaty!


March 15, 2019 Friday

19.4


March 13, 2019 Wednesday


March 11, 2019 Monday


March 08, 2019 Friday

19.3


March 06, 2019 Wednesday

Dumbbell DT


March 04, 2019 Monday

Partner WOD

split with a partner


February 27, 2019 Wednesday

SPRINT! As many reps as possible


February 25, 2019 Monday