Crossfit

December 24, 2018 Monday

Scaled "Bull"

Holiday Schedule

Open for 6, 7, 8, 9AM classes only


December 21, 2018 Friday

12 Days of Christmas

Complete the 1st exercise, then the 2nd and 1st, then 3rd, 2nd and 1st, etc... until all the movements have been completed.


December 19, 2018 Wednesday

Dumbbell Complex

Score = total reps


December 17, 2018 Monday

ss w/ 20 second superman hold


December 14, 2018 Friday

Partner WOD

partner plank while rowing partner squat hold during wall balls partner kettlebell hold during run


December 12, 2018 Wednesday

ss w/ 3 pullup negatives


December 10, 2018 Monday

ss w/ :15 side plank each side


December 07, 2018 Friday

Partner WOD


December 05, 2018 Wednesday

AMRAP 1

AMRAP 2

AMRAP 3


December 03, 2018 Monday


November 30, 2018 Friday


November 28, 2018 Wednesday


November 26, 2018 Monday

Dumbbell Complex


November 23, 2018 Friday

Combined Classes


November 22, 2018 Thursday

Thanksgiving Gym Closed

Rest Day

Turkey Trot @ 7:30AM in front of Park Cafe. 5k Run, Walk, or Bike :)


November 21, 2018 Wednesday

ss w/ 5 seated strict pull ups