Crossfit

November 21, 2018 Wednesday


November 19, 2018 Monday

Warm Up

Perform as EMOM


November 16, 2018 Friday

Partner WOD


November 14, 2018 Wednesday

AMRAP 1

AMRAP 2

AMRAP 3


November 09, 2018 Friday

Partner WOD


November 07, 2018 Wednesday

AMRAP 1

AMRAP 2

AMRAP 3


November 05, 2018 Monday


November 02, 2018 Friday


October 31, 2018 Wednesday

w/ 3 second pause at bottom

Hallowednesday


October 29, 2018 Monday

Lift

SS w/ 20 second side plank

75 singles after each set (or 35 DU)


October 26, 2018 Friday

SS w/ toes to bar negatives x6


October 24, 2018 Wednesday


October 22, 2018 Monday

Dumbbell Work

AMRAP 1

AMRAP 2