Crossfit

July 23, 2018 Monday

"Bee Sting"


July 20, 2018 Friday


July 18, 2018 Wednesday


July 13, 2018 Friday

"About 3 Chilis"


July 11, 2018 Wednesday

"Ben Bergeron"

Perform each movement for a 3 minute AMRAP x 2


July 09, 2018 Monday

"Don't Stop"


July 06, 2018 Friday


July 04, 2018 Wednesday

"DB Complex"

"Bustelo"

"Bustelo Pt. 2"


July 02, 2018 Monday


June 29, 2018 Friday

Partner WOD


June 27, 2018 Wednesday


June 25, 2018 Monday

"Yewsyahass"


June 22, 2018 Friday

Partner WOD


June 20, 2018 Wednesday

"Chomp Chomp"


June 18, 2018 Monday


June 15, 2018 Friday

With a Partner


June 13, 2018 Wednesday