Crossfit

October 17, 2018 Wednesday


October 15, 2018 Monday

Not For Time

Build to a tough single in 10 minutes


October 12, 2018 Friday

Partner WOD "Macho Man Randy Savage"

400m run (while partner holds heavy KB) 200m Farmers walk (while partner holds a plank)


October 10, 2018 Wednesday

"Santiago"

3 separate, 5 min. AMRAPs


October 08, 2018 Monday

SS w/ banded facepulls x15


October 05, 2018 Friday

50m walk with 6 DL after every 10 steps

Partner WOD


October 03, 2018 Wednesday


September 28, 2018 Friday

tough triple with a 2 second pause at the bottom

Partner WOD


September 26, 2018 Wednesday


September 21, 2018 Friday

Deadlift Hang Power Clean Shoulder to overhead

Swole Mates are good dates

Done with Partner Runs are done together other movements 1 person working at a time.


September 19, 2018 Wednesday

2 sec pause each rep


September 14, 2018 Friday

with pistols and deck squats

Partner WOD


September 12, 2018 Wednesday


September 10, 2018 Monday

Partner Warm Up

Teams of 3


September 07, 2018 Friday

Partner WOD


September 05, 2018 Wednesday

ss w/ xiapeng


September 03, 2018 Monday


August 31, 2018 Friday

SS w/ 50m overhead walk