Crossfit

August 10, 2018 Friday


August 08, 2018 Wednesday

Not For Time

"Gooseneck Kettle"


August 06, 2018 Monday

Dumbbell Complex


August 03, 2018 Friday

"Swole Patrol"


August 01, 2018 Wednesday

"Lauren Mahoney"


July 30, 2018 Monday

"Eat Your Veggies"


July 27, 2018 Friday

3 separate 5 min. AMRAPs with 2 minute rest in between


July 25, 2018 Wednesday

"Happy Late Birthday, Rick"

Partner WOD: one works while one planks


July 23, 2018 Monday

"Bee Sting"


July 20, 2018 Friday


July 18, 2018 Wednesday


July 13, 2018 Friday

"About 3 Chilis"


July 11, 2018 Wednesday

"Ben Bergeron"

Perform each movement for a 3 minute AMRAP x 2


July 09, 2018 Monday

"Don't Stop"


July 06, 2018 Friday


July 04, 2018 Wednesday

"DB Complex"

"Bustelo"

"Bustelo Pt. 2"