Crossfit

April 20, 2018 Friday

Mini "Chief"


April 18, 2018 Wednesday


April 16, 2018 Monday


April 13, 2018 Friday


April 11, 2018 Wednesday

Ascending AMRAP

Add an extra thruster and rope climb to every round


April 09, 2018 Monday


April 06, 2018 Friday


April 04, 2018 Wednesday

Finish every round before 4 minutes and rest until the next 4 minutes begins.


April 02, 2018 Monday


March 30, 2018 Friday


March 28, 2018 Wednesday


March 26, 2018 Monday


March 21, 2018 Wednesday


March 20, 2018 Tuesday


March 19, 2018 Monday


March 07, 2018 Wednesday


March 05, 2018 Monday


February 28, 2018 Wednesday


February 26, 2018 Monday


February 21, 2018 Wednesday


February 19, 2018 Monday