Crossfit

August 31, 2018 Friday

Mini Jackie


August 29, 2018 Wednesday


August 27, 2018 Monday

SS with 10 Bulgarian RR


August 24, 2018 Friday

SS with 50m front rack carry

Partner WOD


August 22, 2018 Wednesday

"Sunday Meetings"


August 20, 2018 Monday


August 17, 2018 Friday

Partner WOD

With a partner


August 15, 2018 Wednesday


August 13, 2018 Monday


August 10, 2018 Friday


August 08, 2018 Wednesday

Not For Time

"Gooseneck Kettle"


August 06, 2018 Monday

Dumbbell Complex


August 03, 2018 Friday

"Swole Patrol"


August 01, 2018 Wednesday

"Lauren Mahoney"


July 30, 2018 Monday

"Eat Your Veggies"


July 27, 2018 Friday

3 separate 5 min. AMRAPs with 2 minute rest in between