November 07, 2018 Wednesday

AMRAP 1

AMRAP 2

AMRAP 3


November 05, 2018 Monday


November 02, 2018 Friday


October 31, 2018 Wednesday

w/ 3 second pause at bottom

Hallowednesday


October 29, 2018 Monday

Lift

SS w/ 20 second side plank

75 singles after each set (or 35 DU)


October 26, 2018 Friday

SS w/ toes to bar negatives x6


October 24, 2018 Wednesday


October 22, 2018 Monday

Dumbbell Work

AMRAP 1

AMRAP 2

AMRAP 3

Run or row for distance in 6 minutes


October 19, 2018 Friday

Partner WOD


October 17, 2018 Wednesday


October 15, 2018 Monday

Not For Time

Build to a tough single in 10 minutes


October 12, 2018 Friday

Partner WOD "Macho Man Randy Savage"

400m run (while partner holds heavy KB) 200m Farmers walk (while partner holds a plank)


October 10, 2018 Wednesday

"Santiago"

3 separate, 5 min. AMRAPs


October 08, 2018 Monday

SS w/ banded facepulls x15