Crossfit

February 28, 2018 Wednesday


February 26, 2018 Monday


February 21, 2018 Wednesday


February 19, 2018 Monday


February 16, 2018 Friday


February 14, 2018 Wednesday


February 12, 2018 Monday


February 07, 2018 Wednesday

toes to bar progression


February 05, 2018 Monday


February 02, 2018 Friday


January 31, 2018 Wednesday


January 29, 2018 Monday


January 26, 2018 Friday


January 24, 2018 Wednesday

partner wod


January 22, 2018 Monday

heavy swings


January 19, 2018 Friday


January 17, 2018 Wednesday

super set with plank


January 15, 2018 Monday


January 12, 2018 Friday