October 15, 2010 Friday

Basics Have you signed up for the Travis Murphy Memorial? The workouts are going to keep getting harder until you do...


October 13, 2010 Wednesday

CrossFit Basics: rx'd is 25 lb dumbells and 35lb lbs and 20 inch box.

CrossFit Basics: rx'd is 25 lb dumbells and 35lb lbs and 20 inch box.

Basics Basics: rx'd is 25 lb dumbells and 35lb lbs and 20 inch box.


October 12, 2010 Tuesday

CrossFit CrossFit Prep: Snatch Balances-Dips-BackSquats.

CrossFit CrossFit Prep: Snatch Balances-Dips-BackSquats.


October 11, 2010 Monday

Basics

CrossFit

CrossFit


October 08, 2010 Friday

Basics Basics half cindy Crossfit 18 15 12 9 of power cleans and chest to bar pull ups. Sorry internet not working using myphone.

CrossFit Basics half cindy Crossfit 18 15 12 9 of power cleans and chest to bar pull ups. Sorry internet not working using myphone.


October 06, 2010 Wednesday

Basics

CrossFit

CrossFit


October 05, 2010 Tuesday

For extra credit, we will set up racks and give you 90 sec to hit a one rep jerk immediately following this wod if you want...


October 04, 2010 Monday

Basics

CrossFit


October 01, 2010 Friday

Basics

CrossFit


September 29, 2010 Wednesday

Basics CrossFit you are doing Jack.


September 28, 2010 Tuesday


September 27, 2010 Monday

Basics

CrossFit


September 24, 2010 Friday

CrossFit

CrossFit

Basics


September 22, 2010 Wednesday

CrossFit

CrossFit

Basics


September 21, 2010 Tuesday

CrossFit