March 09, 2011 Wednesday

CrossFit Crossfit 10-12 singles at the heaviest weight possible Basics: 1 meter = approximately 3 feet

CrossFit Crossfit 10-12 singles at the heaviest weight possible Basics: 1 meter = approximately 3 feet

Basics Crossfit 10-12 singles at the heaviest weight possible Basics: 1 meter = approximately 3 feet


March 08, 2011 Tuesday

CrossFit Prep: Clean and Jerk Competitor Rack Jerks and ring work.


March 07, 2011 Monday

CrossFit Competitor: Sprints and Jumps as well.

CrossFit Competitor: Sprints and Jumps as well.

Basics Competitor: Sprints and Jumps as well.


March 05, 2011 Saturday

CrossFit

CrossFit

CrossFit


March 04, 2011 Friday

CrossFit CrossFitters 3 sets of the two minute double unders with 2 min rest. Post highest set. Basics use 1pd kettle bell.

CrossFit CrossFitters 3 sets of the two minute double unders with 2 min rest. Post highest set. Basics use 1pd kettle bell.

Basics CrossFitters 3 sets of the two minute double unders with 2 min rest. Post highest set. Basics use 1pd kettle bell.

Competitor CrossFitters 3 sets of the two minute double unders with 2 min rest. Post highest set. Basics use 1pd kettle bell.

Competitor CrossFitters 3 sets of the two minute double unders with 2 min rest. Post highest set. Basics use 1pd kettle bell.


March 02, 2011 Wednesday

CrossFit

CrossFit

Basics


March 01, 2011 Tuesday

CrossFit Competitor: Main Site WOD "McClusky"

Prep Competitor: Main Site WOD "McClusky"


February 28, 2011 Monday

CrossFit Competitor Sprints and Jumping Drills + Rack Jerks

CrossFit Competitor Sprints and Jumping Drills + Rack Jerks

Basics Competitor Sprints and Jumping Drills + Rack Jerks

Competitor Competitor Sprints and Jumping Drills + Rack Jerks


February 26, 2011 Saturday


February 25, 2011 Friday

CrossFit Basics you are doing 150 wall ball pushups- ie whenever your break a set of wall balls, perform 10 pushups.

CrossFit Basics you are doing 150 wall ball pushups- ie whenever your break a set of wall balls, perform 10 pushups.

Competitor Basics you are doing 150 wall ball pushups- ie whenever your break a set of wall balls, perform 10 pushups.


February 23, 2011 Wednesday

CrossFit Parking Lot Games!