November 29, 2010 Monday

Basics


November 27, 2010 Saturday


November 26, 2010 Friday

CrossFit Guys 155/Girls 105


November 24, 2010 Wednesday

CrossFit

CrossFit

Basics


November 23, 2010 Tuesday


November 22, 2010 Monday

CrossFit

CrossFit

Basics


November 19, 2010 Friday

CrossFit

CrossFit

Basics


November 17, 2010 Wednesday

CrossFit

Basics

CrossFit


November 16, 2010 Tuesday

CrossFit Your workout is our warmup right?.... CrossFit Prep you have 3x5 CrossFit Total

CrossFit Your workout is our warmup right?.... CrossFit Prep you have 3x5 CrossFit Total


November 15, 2010 Monday

CrossFit CrossFit, Heavy sets of three on Overhead Squat and Bench, then we will finish with 4-5 singles of a squat clean.

CrossFit CrossFit, Heavy sets of three on Overhead Squat and Bench, then we will finish with 4-5 singles of a squat clean.

CrossFit CrossFit, Heavy sets of three on Overhead Squat and Bench, then we will finish with 4-5 singles of a squat clean.

Basics CrossFit, Heavy sets of three on Overhead Squat and Bench, then we will finish with 4-5 singles of a squat clean.


November 12, 2010 Friday

CrossFit Basics, rx'd is 25lb dumbbells and 35lb kettle bell.

CrossFit Basics, rx'd is 25lb dumbbells and 35lb kettle bell.

Basics Basics, rx'd is 25lb dumbbells and 35lb kettle bell.


November 10, 2010 Wednesday

CrossFit

Basics


November 09, 2010 Tuesday

CrossFit Disregard the rest, we will rest as needed.


November 08, 2010 Monday

CrossFit CrossFit Fury Ladies, you have the lead in the double under competition. We need to get them video'd today.