July 14, 2010 Wednesday

CrossFit WOD Crossfitters will do a 1 rep max thruster before the WOD.


July 13, 2010 Tuesday

CrossFit WOD


July 12, 2010 Monday

Basics

CrossFit WOD


July 09, 2010 Friday

Basics

CrossFit


July 07, 2010 Wednesday

Basics

CrossFit WOD


July 06, 2010 Tuesday


July 05, 2010 Monday

Basics Happy 4th of July! For Thrusters it should be 55# DB's

CrossFit Happy 4th of July! For Thrusters it should be 55# DB's


July 02, 2010 Friday

Basics

CrossFit


June 30, 2010 Wednesday

Basics

CrossFit

CrossFit WOD


June 29, 2010 Tuesday


June 28, 2010 Monday

Basics

CrossFit

CrossFit WOD


June 25, 2010 Friday

CrossFit

Basics


June 23, 2010 Wednesday

CrossFit

CrossFit

Basics


June 22, 2010 Tuesday

CrossFit WOD We will practice handstands & handstand walks before the WOD.


June 21, 2010 Monday

CrossFit Lift

CrossFit WOD

Basics


June 18, 2010 Friday

Basics