August 27, 2010 Friday

CrossFit

Basics


August 25, 2010 Wednesday

CrossFit Lift

CrossFit

Basics


August 24, 2010 Tuesday

CrossFit First you have eight rounds of tabata Squats, then with only 10 sec rest you have four minutes to do as many muscle ups as possible. Your score is lowest number of tabata squat multiplied by muscle ups. Scaling will be JMU, and then Pullup-dip 4x4 per

Skillful Lift First you have eight rounds of tabata Squats, then with only 10 sec rest you have four minutes to do as many muscle ups as possible. Your score is lowest number of tabata squat multiplied by muscle ups. Scaling will be JMU, and then Pullup-dip 4x4 per


August 23, 2010 Monday

CrossFit Best single split jerk from rack, followed by 6-8 easy reps. Then four max effort 500m rows with about 2 min rest. Basics dumbell weight for men 25lbs, women 15lbs.

CrossFit Best single split jerk from rack, followed by 6-8 easy reps. Then four max effort 500m rows with about 2 min rest. Basics dumbell weight for men 25lbs, women 15lbs.

Basics Best single split jerk from rack, followed by 6-8 easy reps. Then four max effort 500m rows with about 2 min rest. Basics dumbell weight for men 25lbs, women 15lbs.


August 20, 2010 Friday

CrossFit

Basics


August 18, 2010 Wednesday

Basics

CrossFit


August 17, 2010 Tuesday

CrossFit WOD


August 16, 2010 Monday

CrossFit WOD

CrossFit Lift

Basics


August 14, 2010 Saturday


August 13, 2010 Friday

CrossFit WOD

Basics


August 11, 2010 Wednesday

CrossFit WOD

Basics


August 10, 2010 Tuesday

CrossFit WOD


August 09, 2010 Monday

CrossFit WOD

Basics


August 07, 2010 Saturday


August 06, 2010 Friday

CrossFit WOD Basics will do 4 rounds of rowing and push ups.

Basics Basics will do 4 rounds of rowing and push ups.


August 04, 2010 Wednesday

CrossFit WOD