June 16, 2010 Wednesday

Basics


June 15, 2010 Tuesday

CrossFit


June 14, 2010 Monday

CrossFit

Lift

Basics


June 11, 2010 Friday

Basics

CrossFit


June 09, 2010 Wednesday

Basics

CrossFit


June 08, 2010 Tuesday

CrossFit

CrossFit


June 07, 2010 Monday

CrossFit CrossFit before the workout we will do the Canadian Regionals Snatch Complex 1SN Deadlift - 1 Snatch - 1 Overhead Squat - 1 Squat Snatch.

Basics CrossFit before the workout we will do the Canadian Regionals Snatch Complex 1SN Deadlift - 1 Snatch - 1 Overhead Squat - 1 Squat Snatch.


June 05, 2010 Saturday

CrossFit WOD


June 04, 2010 Friday

Basics

CrossFit WOD

CrossFit SKILLS


June 02, 2010 Wednesday

Basics CrossFit we will Snatch Balance before GI Jane

CrossFit WOD CrossFit we will Snatch Balance before GI Jane


June 01, 2010 Tuesday

CrossFit WOD

CrossFit


May 31, 2010 Monday

Basics Happy Memorial Day!

CrossFit Happy Memorial Day!


May 28, 2010 Friday

Basics CrossFitters after our Snatches we will do the mainsite WOD "Nutts"

CrossFit Lift CrossFitters after our Snatches we will do the mainsite WOD "Nutts"


May 26, 2010 Wednesday

Basics

CrossFit WOD


May 25, 2010 Tuesday

Skill