Crossfit

February 27, 2010 Saturday


February 26, 2010 Friday


February 24, 2010 Wednesday


February 23, 2010 Tuesday


February 22, 2010 Monday

Lift

WOD


February 20, 2010 Saturday

Slightly

Harder

Saturday


February 19, 2010 Friday

WOD


February 17, 2010 Wednesday


February 16, 2010 Tuesday


February 15, 2010 Monday

WOD


February 12, 2010 Friday

Lift

AMRAP


February 10, 2010 Wednesday


February 09, 2010 Tuesday

Work

Max Effort1

Max Effort2


February 08, 2010 Monday


February 06, 2010 Saturday

First There will be approximately 35 minutes between start times. Lets see who can PR their 5k Run....

Second There will be approximately 35 minutes between start times. Lets see who can PR their 5k Run....


February 04, 2010 Thursday

Lift

WOD


February 03, 2010 Wednesday

Lift