Crossfit

February 06, 2010 Saturday

First There will be approximately 35 minutes between start times. Lets see who can PR their 5k Run....

Second There will be approximately 35 minutes between start times. Lets see who can PR their 5k Run....


February 04, 2010 Thursday

Lift

WOD


February 03, 2010 Wednesday

Lift

WOD


February 02, 2010 Tuesday


February 01, 2010 Monday

Lift

WOD


January 30, 2010 Saturday

Wod1

wod2


January 29, 2010 Friday

WOD


January 26, 2010 Tuesday

Lift

WOD


January 25, 2010 Monday

Lift

WOD


January 23, 2010 Saturday


January 22, 2010 Friday

WOD

Extra


January 20, 2010 Wednesday

WOD

Extra Credit


January 19, 2010 Tuesday

Lift

WOD


January 18, 2010 Monday

WOD


January 16, 2010 Saturday

First 30 minutes after you start Jackie start heavy grace. Note this is Heavy-Full Squat Clean-Grace

Second 30 minutes after you start Jackie start heavy grace. Note this is Heavy-Full Squat Clean-Grace