Crossfit

March 06, 2010 Saturday

wod2


March 04, 2010 Thursday

Basics

CrossFit

CrossFit


March 03, 2010 Wednesday

Basics

CrossFit

Lift


March 02, 2010 Tuesday


March 01, 2010 Monday

Basics

CrossFit


February 27, 2010 Saturday


February 26, 2010 Friday


February 24, 2010 Wednesday


February 23, 2010 Tuesday


February 22, 2010 Monday

Lift

WOD


February 20, 2010 Saturday

Slightly

Harder

Saturday


February 19, 2010 Friday

WOD


February 17, 2010 Wednesday


February 16, 2010 Tuesday


February 15, 2010 Monday

WOD


February 12, 2010 Friday

Lift

AMRAP


February 10, 2010 Wednesday