August 14, 2010 Saturday


August 13, 2010 Friday

CrossFit WOD

Basics


August 11, 2010 Wednesday

CrossFit WOD

Basics


August 10, 2010 Tuesday

CrossFit WOD


August 09, 2010 Monday

CrossFit WOD

Basics


August 07, 2010 Saturday


August 06, 2010 Friday

CrossFit WOD Basics will do 4 rounds of rowing and push ups.

Basics Basics will do 4 rounds of rowing and push ups.


August 04, 2010 Wednesday

CrossFit WOD

Basics


August 03, 2010 Tuesday

CrossFit WOD Handstand Walks & HSPU


August 02, 2010 Monday

Basics

CrossFit WOD


July 30, 2010 Friday

Basics

CrossFit WOD


July 28, 2010 Wednesday

Basics

CrossFit WOD


July 27, 2010 Tuesday

CrossFit WOD


July 26, 2010 Monday

Basics Basics will do dumbbell thrusters. Weight adjusted accordingly.

CrossFit Basics will do dumbbell thrusters. Weight adjusted accordingly.

CrossFit WOD Basics will do dumbbell thrusters. Weight adjusted accordingly.


July 23, 2010 Friday

Basics

CrossFit WOD


July 21, 2010 Wednesday

Basics


July 20, 2010 Tuesday


July 19, 2010 Monday

Basics CrossFitters will do Full Squat Cleans before the WOD.

CrossFit WOD CrossFitters will do Full Squat Cleans before the WOD.