May 18, 2010 Tuesday

CrossFit Lift

CrossFit WOD


May 17, 2010 Monday

Basics

CrossFit Lift

CrossFit WOD


May 14, 2010 Friday

Basics

CrossFit


May 12, 2010 Wednesday

Basics

CrossFit


May 11, 2010 Tuesday

CrossFit Lift

CrossFit WOD


May 10, 2010 Monday

10 minute double unders


May 07, 2010 Friday

Basics 3rds CrossFit 5rds. Watch video of this weekends events at live.crossfit.com! Laurie's first heat is at 1pm. Work hard on this one!


May 05, 2010 Wednesday

CrossFitter's we have something fun in store for you...


May 04, 2010 Tuesday


May 03, 2010 Monday

CrossFit & Basics

CrossFit Lift


May 01, 2010 Saturday


April 30, 2010 Friday

Basics are going to the Hills....


April 28, 2010 Wednesday

CrossFit WOD

Basics


April 27, 2010 Tuesday

CrossFit WOD


April 26, 2010 Monday

Basics

CrossFit Lift

CrossFit WOD


April 24, 2010 Saturday


April 23, 2010 Friday

Basics

CrossFit Lift

CrossFit WOD


April 21, 2010 Wednesday

Basics