Crossfit

January 26, 2010 Tuesday

WOD


January 25, 2010 Monday

Lift

WOD


January 23, 2010 Saturday


January 22, 2010 Friday

WOD

Extra


January 20, 2010 Wednesday

WOD

Extra Credit


January 19, 2010 Tuesday

Lift

WOD


January 18, 2010 Monday

WOD


January 16, 2010 Saturday

First 30 minutes after you start Jackie start heavy grace. Note this is Heavy-Full Squat Clean-Grace

Second 30 minutes after you start Jackie start heavy grace. Note this is Heavy-Full Squat Clean-Grace


January 15, 2010 Friday

Lift

WOD


January 14, 2010 Thursday


January 13, 2010 Wednesday


January 12, 2010 Tuesday

Lift


January 11, 2010 Monday

Lift

WOD


January 10, 2010 Sunday


January 09, 2010 Saturday


January 08, 2010 Friday

Lift

WOD


January 06, 2010 Wednesday