tag:beyondthewhiteboard.com,2007-12-23:WorkoutSession/783334152021-06-29T15:35:51+09:302021-06-29T15:35:51+09:30James Kuo posted Completed | Rx'd for Every 1 min ...James Kuohttps://beyondthewhiteboard.com/members/66311
tag:beyondthewhiteboard.com,2007-12-23:WorkoutSession/783333982021-06-29T15:34:34+09:302021-06-29T15:34:34+09:30James Kuo posted 15.0 rounds | Rx'd for Every 1 min ...James Kuohttps://beyondthewhiteboard.com/members/66311Max cal row: 12/11/10/10/10
James Kuo
Male
Every 1 min for 15 mins: max rep Row Calories, Kettlebell Swings, and Burpees
tag:beyondthewhiteboard.com,2007-12-23:WorkoutSession/772074902021-05-20T09:03:26+09:302021-05-20T09:03:26+09:30James Kuo posted 4920 lbs | 205 lbs, 205 lbs, and 205 lbs | Rx'd for Lat Pull Dow...James Kuohttps://beyondthewhiteboard.com/members/66311
tag:beyondthewhiteboard.com,2007-12-23:WorkoutSession/772074682021-05-20T09:02:55+09:302021-05-20T09:02:55+09:30James Kuo posted 13200 lbs | 275 lbs, 275 lbs, 275 lbs, and 275 lbs | Rx'd for Bench Press ...James Kuohttps://beyondthewhiteboard.com/members/66311Last set was a good one.
tag:beyondthewhiteboard.com,2007-12-23:WorkoutSession/772074272021-05-20T09:01:49+09:302021-05-20T09:01:49+09:30James Kuo posted Completed | Rx'd for Every 1 min ...James Kuohttps://beyondthewhiteboard.com/members/66311
tag:beyondthewhiteboard.com,2007-12-23:WorkoutSession/772073942021-05-20T09:00:58+09:302021-05-20T09:00:59+09:30James Kuo posted 30 mins 1 sec | Rx'd for FT: Pull-ups...James Kuohttps://beyondthewhiteboard.com/members/6631150 Cal skierg buy in and buy out.
tag:beyondthewhiteboard.com,2007-12-23:WorkoutSession/772069412021-05-20T08:48:01+09:302021-05-20T08:48:01+09:30James Kuo posted Completed | Rx'd for Every 1 min ...James Kuohttps://beyondthewhiteboard.com/members/66311
tag:beyondthewhiteboard.com,2007-12-23:WorkoutSession/769765142021-05-12T14:27:05+09:302021-05-12T14:27:05+09:30James Kuo posted 1350 lbs | 45 lbs, 45 lbs, and 45 lbs | Rx'd for Weighted Pul...James Kuohttps://beyondthewhiteboard.com/members/66311Had to break it up at rep 6 or 7.
tag:beyondthewhiteboard.com,2007-12-23:WorkoutSession/769764992021-05-12T14:25:38+09:302021-05-12T14:25:39+09:30James Kuo posted Completed | Rx'd for Every 1 min ...James Kuohttps://beyondthewhiteboard.com/members/66311
tag:beyondthewhiteboard.com,2007-12-23:WorkoutSession/769764232021-05-12T14:19:45+09:302021-05-12T14:19:46+09:30James Kuo posted Completed | Rx'd for Every 1 min ...James Kuohttps://beyondthewhiteboard.com/members/66311
tag:beyondthewhiteboard.com,2007-12-23:WorkoutSession/769764132021-05-12T14:19:12+09:302021-05-12T14:19:13+09:30James Kuo posted 19 mins 7 secs | Rx'd for 8 RFT: Power...James Kuohttps://beyondthewhiteboard.com/members/66311
tag:beyondthewhiteboard.com,2007-12-23:WorkoutSession/769763852021-05-12T14:17:24+09:302021-05-12T14:17:25+09:30James Kuo posted 12800 lbs | 80 lbs, 80 lbs, 80 lbs, and 80 lbs | Rx'd for Dumbbell Far...James Kuohttps://beyondthewhiteboard.com/members/66311100 ft each set.
tag:beyondthewhiteboard.com,2007-12-23:WorkoutSession/769763532021-05-12T14:13:45+09:302021-05-12T14:13:45+09:30James Kuo posted Completed | Rx'd for Every 1 min ...James Kuohttps://beyondthewhiteboard.com/members/66311
tag:beyondthewhiteboard.com,2007-12-23:WorkoutSession/767983242021-05-06T08:01:31+09:302021-05-06T08:01:31+09:30James Kuo posted 6720 lbs | 205 lbs, 205 lbs, 215 lbs, and 215 lbs | Rx'd for Bent Over Ba...James Kuohttps://beyondthewhiteboard.com/members/66311
tag:beyondthewhiteboard.com,2007-12-23:WorkoutSession/767982582021-05-06T07:59:43+09:302021-05-06T07:59:43+09:30James Kuo posted Completed | Rx'd for Every 1 min ...James Kuohttps://beyondthewhiteboard.com/members/66311
tag:beyondthewhiteboard.com,2007-12-23:WorkoutSession/767982312021-05-06T07:58:55+09:302021-05-06T07:58:55+09:30James Kuo posted Completed | Rx'd for Ab Wheel Rol...James Kuohttps://beyondthewhiteboard.com/members/66311