Sets 5 Weighted Pull-ups | 45 lbs 5 Weighted Pull-ups | 45 lbs 5 Weighted Pull-ups | 45 lbs 5 Weighted Pull-ups | 45 lbs 5 Weighted Pull-ups | 45 lbs

Sets 7 Rack Pull (Deadlift)s | 275 lbs 7 Rack Pull (Deadlift)s | 295 lbs 7 Rack Pull (Deadlift)s | 295 lbs

4 rounds of: 10 Dumbbell Strict Press, 70 lbs 10 Dumbbell Side Raises, 35 lbs

4 rounds of: 6 Front Foot Elevated Split Squats, 45 lbs 10 Dumbbell Romanian Deadlifts, 45 lbs

Sets Dip | 15 reps Dip | 15 reps Dip | 15 reps

Sets 8 Bench Press | 295 lbs 8 Bench Press | 295 lbs 8 Bench Press | 295 lbs 8 Bench Press | 295 lbs 8 Bench Press | 295 lbs

Sets 2 Hang Power Cleans | 185 lbs 2 Hang Power Cleans | 185 lbs 2 Hang Power Cleans | 185 lbs 2 Hang Power Cleans | 185 lbs 2 Hang Power Cleans | 185 lbs

4 rounds of: 15 Dumbbell Hammer Curls, 50 lbs 15 Diamond Push-ups 15 Dumbbell Reverse Flies, 15 lbs

Sets 1 2 Push Press + 2 Push Jerk | 245 lbs

4 rounds of: 15 Romanian Deadlifts, 95 lbs 25 Air Squats

5 rounds of: 20 TRX Supine Rows 20 Push-ups

Every 1 min for 16 mins, alternating between: 4 Floor Press, 275 lbs 4 Rack Pull (Deadlift)s, 275 lbs

Sets 8 Front Foot Elevated Db Split Squats | 35 lbs 8 Front Foot Elevated Db Split Squats | 35 lbs 8 Front Foot Elevated Db Split Squats | 35 lbs 8 Front Foot Elevated Db Split Squats | 35 lbs

Sets 8 Front Foot Elevated Db Split Squats | 35 lbs 8 Front Foot Elevated Db Split Squats | 35 lbs 8 Front Foot Elevated Db Split Squats | 35 lbs 8 Front Foot Elevated Db Split Squats | 35 lbs

Sets 5 Dumbbell Push Press | 90 lbs 5 Dumbbell Push Press | 95 lbs 5 Dumbbell Push Press | 95 lbs 5 Dumbbell Push Press | 95 lbs

Sets Hanging Leg Raise | 12 reps Hanging Leg Raise | 12 reps Hanging Leg Raise | 12 reps Hanging Leg Raise | 12 reps

Sets Strict Pull-up | 9 reps Strict Pull-up | 10 reps Strict Pull-up | 10 reps

Sets 5 Weighted Pull-ups | 25 lbs 5 Weighted Pull-ups | 35 lbs 5 Weighted Pull-ups | 45 lbs 5 Weighted Pull-ups | 45 lbs 5 Weighted Pull-ups | 45 lbs

3 rounds of: 10 Pull-ups 12 Trx Rows

Sets 5 Cable Lat Pulldowns | 250 lbs 5 Cable Lat Pulldowns | 250 lbs 5 Cable Lat Pulldowns | 265 lbs 5 Cable Lat Pulldowns | 265 lbs

Sets Trx Tricep Extension | 10 reps Trx Tricep Extension | 10 reps Trx Tricep Extension | 10 reps Trx Tricep Extension | 10 reps Trx Tricep Extension | 10 reps

Sets 12 Close Grip Bench Press | 285 lbs 11 Close Grip Bench Press | 285 lbs

Sets 2 Close Grip Bench Press | 355 lbs

Sets Sissy Squat | 15 reps Sissy Squat | 15 reps Sissy Squat | 15 reps

Sets 1 Front Squat + Back Squat (2+4) | 295 lbs

Sets 3 Jerks | 185 lbs 3 Jerks | 205 lbs 3 Jerks | 205 lbs 3 Jerks | 215 lbs 3 Jerks | 215 lbs 3 Jerks | 215 lbs

4 rounds of: 10 Chin-ups 10 Dips

Sets 8 Dumbbell Skull Crushers | 40 lbs 8 Dumbbell Skull Crushers | 45 lbs 8 Dumbbell Skull Crushers | 50 lbs 8 Dumbbell Skull Crushers | 50 lbs

Sets 10 Barbell Curls | 90 lbs 10 Barbell Curls | 90 lbs 10 Barbell Curls | 90 lbs 10 Barbell Curls | 90 lbs

Sets 6 Single Arm Dumbbell Bench Press | 90 lbs 6 Single Arm Dumbbell Bench Press | 100 lbs 6 Single Arm Dumbbell Bench Press | 100 lbs 6 Single Arm Dumbbell Bench Press | 105 lbs

Sets 3 Front Squats | 275 lbs

Sets 5 Strict Press | 165 lbs 5 Strict Press | 175 lbs 5 Strict Press | 185 lbs 5 Strict Press | 185 lbs 5 Strict Press | 185 lbs

4 rounds of: 25 TRX Supine Rows 10 Hanging Leg Raises

Sets 6 Bent Over Barbell Rows | 185 lbs 6 Bent Over Barbell Rows | 185 lbs 6 Bent Over Barbell Rows | 205 lbs 6 Bent Over Barbell Rows | 205 lbs 6 Bent Over Barbell Rows | 225 lbs 6 Bent Over Barbell Rows | 225 lbs 6 Bent Over Barbell Rows | 225 lbs

Sets 2 Jerks | 245 lbs