Activity
Members
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James KuoNovember 05, 20195 rounds of: Battle Rope, 30 secs 10 Alternating Single Arm Dumbbell Snatches, 35 lbs 10 Burpees
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James KuoNovember 05, 2019Sets 3 Deadlifts | 280 lbs 3 Deadlifts | 280 lbs 3 Deadlifts | 300 lbs 3 Deadlifts | 300 lbs 3 Deadlifts | 320 lbs 3 Deadlifts | 320 lbs
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James KuoNovember 04, 20198:00 AMRAP: Overhead Walking Lunge, 45 lbs, 25 ft 8 Medicine Ball Side Toss, 10 lbs 8 Burpees
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James Kuo32X1 tempo.November 04, 2019Sets 3 Tempo Front Squats | 185 lbs 3 Tempo Front Squats | 185 lbs 3 Tempo Front Squats | 205 lbs 3 Tempo Front Squats | 205 lbs 3 Tempo Front Squats | 225 lbs
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James KuoNovember 04, 2019Sets 4 Hang Power Cleans | 175 lbs 4 Hang Power Cleans | 175 lbs 4 Hang Power Cleans | 175 lbs 4 Hang Power Cleans | 175 lbs 4 Hang Power Cleans | 185 lbs 4 Hang Power Cleans | 185 lbs
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James KuoPartner WOD: Val @ Northview HS 400M run: 2:11/2:40/2:41/2:34 Burpee: 146 Air squat: 420 Push up: 301 3 count jumping jack: DNCNovember 03, 2019Run, 400 m Burpee, 10 mins Run, 400 m Air Squat, 10 mins Run, 400 m Push-up, 10 mins Run, 400 m Jumping Jack, 10 mins
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James KuoOctober 29, 2019Every 1 min for 8 mins: 3 Bench Press | 275 lbs 3 Bench Press | 275 lbs 3 Bench Press | 275 lbs 3 Bench Press | 275 lbs 3 Bench Press | 275 lbs 3 Bench Press | 275 lbs 3 Bench Press | 275 lbs 3 Bench Press | 275 lbs
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James KuoRight quad and back sore. Next time attempt 275#October 29, 2019Every 1 min for 8 mins: 3 Deadlifts | 245 lbs 3 Deadlifts | 245 lbs 3 Deadlifts | 245 lbs 3 Deadlifts | 245 lbs 3 Deadlifts | 245 lbs 3 Deadlifts | 245 lbs 3 Deadlifts | 245 lbs 3 Deadlifts | 245 lbs
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James KuoOctober 28, 20194 rounds of: 12 Double Kettlebell Front Rack Squats, 53 lbs 12 V-ups Rest 1 min
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James Kuo20# less than 3RM.October 28, 2019Sets 8 Back Squats | 315 lbs 8 Back Squats | 315 lbs 8 Back Squats | 315 lbs
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James KuoOctober 25, 201910 rounds of: 10 Push-ups 10 Hollow Rocks 10 Dumbbell Hammer Curls, 25 lbs
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James KuoOctober 25, 2019Sets 4 Bench Press | 275 lbs 4 Bench Press | 285 lbs 4 Bench Press | 295 lbs 4 Bench Press | 305 lbs 4 Bench Press | 315 lbs 4 Bench Press | 335 lbs
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James KuoOctober 25, 2019Sets 4 Power Cleans | 185 lbs 4 Power Cleans | 185 lbs 4 Power Cleans | 185 lbs 4 Power Cleans | 185 lbs 4 Power Cleans | 185 lbs 4 Power Cleans | 185 lbs
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James KuoOctober 24, 2019Sets 4 Front Squats | 275 lbs 4 Front Squats | 275 lbs 4 Front Squats | 275 lbs 4 Front Squats | 245 lbs
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James KuoOctober 24, 2019Sets 1 Front Squat | 275 lbs 1 Front Squat | 285 lbs 1 Front Squat | 305 lbs 1 Front Squat | 315 lbs
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James KuoOctober 24, 2019Sets 3 Push Press | 205 lbs 3 Push Press | 225 lbs 3 Push Press | 235 lbs 2 Push Press | 245 lbs 2 Push Press | 255 lbs 2 Push Press | 265 lbs
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James KuoOctober 22, 2019Ski Erg, 400 m 3 Deadlifts, 225 lbs Ski Erg, 200 m 6 Deadlifts, 225 lbs Ski Erg, 100 m 9 Deadlifts, 225 lbs
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James KuoOctober 22, 2019Sets 2 Push Press | 185 lbs 2 Push Press | 185 lbs 2 Push Press | 205 lbs 2 Push Press | 215 lbs 2 Push Press | 225 lbs 2 Push Press | 245 lbs
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James KuoOctober 22, 2019Sets 4 Hang Power Cleans | 185 lbs 4 Hang Power Cleans | 185 lbs 4 Hang Power Cleans | 185 lbs 4 Hang Power Cleans | 205 lbs
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James KuoOctober 21, 2019Sets 5 Front Squats | 225 lbs 5 Front Squats | 225 lbs 5 Front Squats | 225 lbs 5 Front Squats | 225 lbs 5 Front Squats | 225 lbs
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James KuoNovember 01, 20195 rounds, 30 secs per station: Burpee | 7, 7, 7, 5, and 6 Medicine Ball Alternating Side Throw, 10 lbs | 6, 6, 6, 6, and 5 Alternating Dumbbell Snatch, 50 lbs | 3, 4, 4, 5, and 4
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James KuoNovember 01, 2019Sets 5 Sumo Deadlifts | 275 lbs 5 Sumo Deadlifts | 275 lbs 5 Sumo Deadlifts | 295 lbs 5 Sumo Deadlifts | 315 lbs 5 Sumo Deadlifts | 315 lbs
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James KuoNovember 01, 2019Sets 10 Single Leg Romanian Deadlifts | 45 lbs 10 Single Leg Romanian Deadlifts | 45 lbs 10 Single Leg Romanian Deadlifts | 45 lbs
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James KuoOctober 31, 20194 rounds of: 8 Dumbbell Split Squats, 45 lbs 8 Dumbbell Stiff Legged Deadlifts, 45 lbs
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James KuoOctober 31, 2019Sets 3 Bench Press | 315 lbs 3 Bench Press | 325 lbs 3 Bench Press | 335 lbs 3 Bench Press | 345 lbs 3 Bench Press | 355 lbs 3 Bench Press | 365 lbs
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James KuoAugust 31, 20192 rounds of: 25 Alternating Dumbbell Bicep Curls, 15 lbs 25 Cable Tricep Extensions, 50 lbs
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James KuoAugust 31, 20192 rounds of: 25 Alternating Dumbbell Bicep Curls, 17.5 lbs 25 Cable Tricep Extensions, 60 lbs
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James KuoAugust 31, 20195 rounds, 3 mins each, of: 5 Push Press, 205 lbs max rep Pull-ups | 15, 12, 12, 12, and 12
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James KuoAugust 29, 2019Sets 8 Front Foot Elevated Db Split Squats | 45 lbs 8 Front Foot Elevated Db Split Squats | 45 lbs 8 Front Foot Elevated Db Split Squats | 45 lbs 8 Front Foot Elevated Db Split Squats | 45 lbs
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James KuoLast set of 345# go up 5# next time.August 29, 2019Sets 3 Bench Press | 315 lbs 3 Bench Press | 315 lbs 3 Bench Press | 325 lbs 3 Bench Press | 325 lbs 3 Bench Press | 335 lbs 3 Bench Press | 335 lbs 3 Bench Press | 345 lbs
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James KuoAugust 28, 2019Every 1 min for 16 mins, alternating between: 3 Sumo Deadlifts, 275 lbs 3 Floor Press, 275 lbs
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James KuoDB Curtsy lungesAugust 26, 20193 rounds of: 12 Curtsy Lunges, 32.5 lbs 12 Back Extensions
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