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Monterey Park, California http://www.crossfit535.com

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  • James Kuo
    November 05, 2019
    5 RFT: Battle Ropes, Alternating Single Arm Dumbbell Snatches, and Burpees : Completed | Rx'd
    5 rounds of: Battle Rope, 30 secs 10 Alternating Single Arm Dumbbell Snatches, 35 lbs 10 Burpees
    Comment 0
  • James Kuo
    November 05, 2019
    Deadlift : 3-3-3-3-3-3 : 5400 lbs | 280 lbs, 280 lbs, 300 lbs, 300 lbs, 320 lbs, and 320 lbs | Rx'd -1017 lbs
    Sets 3 Deadlifts | 280 lbs 3 Deadlifts | 280 lbs 3 Deadlifts | 300 lbs 3 Deadlifts | 300 lbs 3 Deadlifts | 320 lbs 3 Deadlifts | 320 lbs
    Comment 0
  • James Kuo
    November 05, 2019
    Jerk : 2 Rep Max : 460 lbs | 230 lbs | Rx'd -30 lbs
    Sets 2 Jerks | 230 lbs
    Comment 0
  • James Kuo
    November 04, 2019
    AMRAP 8 mins: Overhead Walking Lunges, Medicine Ball Side Toss, and Burpees : 3 rounds | Rx'd
    8:00 AMRAP: Overhead Walking Lunge, 45 lbs, 25 ft 8 Medicine Ball Side Toss, 10 lbs 8 Burpees
    Comment 0
  • James Kuo
    November 04, 2019
    32X1 tempo.
    Tempo Front Squat : 3-3-3-3-3 : 3015 lbs | 185 lbs, 185 lbs, 205 lbs, 205 lbs, and 225 lbs | Rx'd
    Sets 3 Tempo Front Squats | 185 lbs 3 Tempo Front Squats | 185 lbs 3 Tempo Front Squats | 205 lbs 3 Tempo Front Squats | 205 lbs 3 Tempo Front Squats | 225 lbs
    Comment 0
  • James Kuo
    November 04, 2019
    Hang Power Clean 4-4-4-4-4-4 : 4280 lbs | 175 lbs, 175 lbs, 175 lbs, 175 lbs, 185 lbs, and 185 lbs | Rx'd
    Sets 4 Hang Power Cleans | 175 lbs 4 Hang Power Cleans | 175 lbs 4 Hang Power Cleans | 175 lbs 4 Hang Power Cleans | 175 lbs 4 Hang Power Cleans | 185 lbs 4 Hang Power Cleans | 185 lbs
    Comment 0
  • James Kuo
    November 03, 2019
    Partner WOD: Val @ Northview HS 400M run: 2:11/2:40/2:41/2:34 Burpee: 146 Air squat: 420 Push up: 301 3 count jumping jack: DNC
    Chipper: 400 m, Burpees, 400 m, and 5 more : 60 mins | Rx'd
    Run, 400 m Burpee, 10 mins Run, 400 m Air Squat, 10 mins Run, 400 m Push-up, 10 mins Run, 400 m Jumping Jack, 10 mins
    Comment 0
  • James Kuo
    October 29, 2019
    Every 1 min for 8 mins: Bench Press : 6600 lbs | Rx'd
    Every 1 min for 8 mins: 3 Bench Press | 275 lbs 3 Bench Press | 275 lbs 3 Bench Press | 275 lbs 3 Bench Press | 275 lbs 3 Bench Press | 275 lbs 3 Bench Press | 275 lbs 3 Bench Press | 275 lbs 3 Bench Press | 275 lbs
    Comment 0
  • James Kuo
    October 29, 2019
    Right quad and back sore. Next time attempt 275#
    Every 1 min for 8 mins: Deadlift : 5880 lbs | Rx'd
    Every 1 min for 8 mins: 3 Deadlifts | 245 lbs 3 Deadlifts | 245 lbs 3 Deadlifts | 245 lbs 3 Deadlifts | 245 lbs 3 Deadlifts | 245 lbs 3 Deadlifts | 245 lbs 3 Deadlifts | 245 lbs 3 Deadlifts | 245 lbs
    Comment 0
  • James Kuo
    October 28, 2019
    4 RFT: Double Kettlebell Front Rack Squats and V-ups : Completed | Rx'd
    4 rounds of: 12 Double Kettlebell Front Rack Squats, 53 lbs 12 V-ups Rest 1 min
    Comment 0
  • James Kuo
    October 28, 2019
    20# less than 3RM.
    Back Squat : 8-8-8 : 7560 lbs | 315 lbs, 315 lbs, and 315 lbs | Rx'd
    Sets 8 Back Squats | 315 lbs 8 Back Squats | 315 lbs 8 Back Squats | 315 lbs
    Comment 0
  • James Kuo
    October 28, 2019
    Back Squat : 3 Rep Max : 1005 lbs | 335 lbs | Rx'd -90 lbs
    Sets 3 Back Squats | 335 lbs
    Comment 0
  • James Kuo
    October 25, 2019
    10 RFT: Push-ups, Hollow Rocks, and Dumbbell Hammer Curls : 11 mins 55 secs | Rx'd
    10 rounds of: 10 Push-ups 10 Hollow Rocks 10 Dumbbell Hammer Curls, 25 lbs
    Comment 0
  • James Kuo
    October 25, 2019
    Bench Press 4-4-4-4-4-4 : 7240 lbs | 275 lbs, 285 lbs, 295 lbs, 305 lbs, 315 lbs, and 335 lbs | Rx'd
    Sets 4 Bench Press | 275 lbs 4 Bench Press | 285 lbs 4 Bench Press | 295 lbs 4 Bench Press | 305 lbs 4 Bench Press | 315 lbs 4 Bench Press | 335 lbs
    Comment 0
  • James Kuo
    October 25, 2019
    Power Clean 4-4-4-4-4-4 : 4440 lbs | 185 lbs, 185 lbs, 185 lbs, 185 lbs, 185 lbs, and 185 lbs | Rx'd
    Sets 4 Power Cleans | 185 lbs 4 Power Cleans | 185 lbs 4 Power Cleans | 185 lbs 4 Power Cleans | 185 lbs 4 Power Cleans | 185 lbs 4 Power Cleans | 185 lbs
    Comment 0
  • James Kuo
    October 24, 2019
    Front Squat : 4-4-4-4 : 4280 lbs | 275 lbs, 275 lbs, 275 lbs, and 245 lbs | Rx'd 600 lbs
    Sets 4 Front Squats | 275 lbs 4 Front Squats | 275 lbs 4 Front Squats | 275 lbs 4 Front Squats | 245 lbs
    Comment 0
  • James Kuo
    October 24, 2019
    Front Squat : 1-1-1-1 : 1180 lbs | 275 lbs, 285 lbs, 305 lbs, and 315 lbs | Rx'd
    Sets 1 Front Squat | 275 lbs 1 Front Squat | 285 lbs 1 Front Squat | 305 lbs 1 Front Squat | 315 lbs
    Comment 0
  • James Kuo
    October 24, 2019
    Push Press 3-3-3-2-2-2 : 3525 lbs | 205 lbs, 225 lbs, 235 lbs, 245 lbs, 255 lbs, and 265 lbs | Rx'd 100 lbs
    Sets 3 Push Press | 205 lbs 3 Push Press | 225 lbs 3 Push Press | 235 lbs 2 Push Press | 245 lbs 2 Push Press | 255 lbs 2 Push Press | 265 lbs
    Comment 0
  • James Kuo
    October 22, 2019
    FT: Ski Ergs, Deadlifts, Ski Ergs, and 3 more : Completed | Rx'd
    Ski Erg, 400 m 3 Deadlifts, 225 lbs Ski Erg, 200 m 6 Deadlifts, 225 lbs Ski Erg, 100 m 9 Deadlifts, 225 lbs
    Comment 0
  • James Kuo
    October 22, 2019
    Push Press : 2-2-2-2-2-2 : 2520 lbs | 185 lbs, 185 lbs, 205 lbs, 215 lbs, 225 lbs, and 245 lbs | Rx'd
    Sets 2 Push Press | 185 lbs 2 Push Press | 185 lbs 2 Push Press | 205 lbs 2 Push Press | 215 lbs 2 Push Press | 225 lbs 2 Push Press | 245 lbs
    Comment 0
  • James Kuo
    October 22, 2019
    Hang Power Clean 4-4-4-4 : 3040 lbs | 185 lbs, 185 lbs, 185 lbs, and 205 lbs | Rx'd -60 lbs
    Sets 4 Hang Power Cleans | 185 lbs 4 Hang Power Cleans | 185 lbs 4 Hang Power Cleans | 185 lbs 4 Hang Power Cleans | 205 lbs
    Comment 0
  • James Kuo
    October 21, 2019
    Front Squat : 5-5-5-5-5 : 5625 lbs | 225 lbs, 225 lbs, 225 lbs, 225 lbs, and 225 lbs | Rx'd -1550 lbs
    Sets 5 Front Squats | 225 lbs 5 Front Squats | 225 lbs 5 Front Squats | 225 lbs 5 Front Squats | 225 lbs 5 Front Squats | 225 lbs
    Comment 0
  • James Kuo
    November 01, 2019
    "FGB Style" - Burpees, Medicine Ball Alternating Side Throws, and Alternating Dumbbell Snatches : 81 reps | 16, 17, 17, 16, and 15 reps | Rx'd
    5 rounds, 30 secs per station: Burpee | 7, 7, 7, 5, and 6 Medicine Ball Alternating Side Throw, 10 lbs | 6, 6, 6, 6, and 5 Alternating Dumbbell Snatch, 50 lbs | 3, 4, 4, 5, and 4
    Comment 0
  • James Kuo
    November 01, 2019
    Sumo Deadlift : 5-5-5-5-5 : 7375 lbs | 275 lbs, 275 lbs, 295 lbs, 315 lbs, and 315 lbs | Rx'd
    Sets 5 Sumo Deadlifts | 275 lbs 5 Sumo Deadlifts | 275 lbs 5 Sumo Deadlifts | 295 lbs 5 Sumo Deadlifts | 315 lbs 5 Sumo Deadlifts | 315 lbs
    Comment 0
  • James Kuo
    November 01, 2019
    Single Leg Romanian Deadlift 10-10-10 : 1350 lbs | 45 lbs, 45 lbs, and 45 lbs | Rx'd
    Sets 10 Single Leg Romanian Deadlifts | 45 lbs 10 Single Leg Romanian Deadlifts | 45 lbs 10 Single Leg Romanian Deadlifts | 45 lbs
    Comment 0
  • James Kuo
    October 31, 2019
    4 RFT: Dumbbell Split Squats and Dumbbell Stiff Legged Deadlifts : 0 secs | Rx'd
    4 rounds of: 8 Dumbbell Split Squats, 45 lbs 8 Dumbbell Stiff Legged Deadlifts, 45 lbs
    Comment 0
  • James Kuo
    October 31, 2019
    Bench Press : 3-3-3-3-3-3 : 6120 lbs | 315 lbs, 325 lbs, 335 lbs, 345 lbs, 355 lbs, and 365 lbs | Rx'd
    Sets 3 Bench Press | 315 lbs 3 Bench Press | 325 lbs 3 Bench Press | 335 lbs 3 Bench Press | 345 lbs 3 Bench Press | 355 lbs 3 Bench Press | 365 lbs
    Comment 0
  • James Kuo
    August 31, 2019
    2 RFT: Alternating Dumbbell Bicep Curls and Cable Tricep Extensions : Completed | Rx'd
    2 rounds of: 25 Alternating Dumbbell Bicep Curls, 15 lbs 25 Cable Tricep Extensions, 50 lbs
    Comment 0
  • James Kuo
    August 31, 2019
    2 RFT: Alternating Dumbbell Bicep Curls and Cable Tricep Extensions : Completed | Rx'd
    2 rounds of: 25 Alternating Dumbbell Bicep Curls, 17.5 lbs 25 Cable Tricep Extensions, 60 lbs
    Comment 0
  • James Kuo
    August 31, 2019
    5x 3 mins RemReps: Push Press and Pull-ups : 63 reps | 15, 12, 12, 12, and 12 | Rx'd
    5 rounds, 3 mins each, of: 5 Push Press, 205 lbs max rep Pull-ups | 15, 12, 12, 12, and 12
    Comment 0
  • James Kuo
    August 29, 2019
    Front Foot Elevated Db Split Squat 8-8-8-8 : 1440 lbs | 45 lbs, 45 lbs, 45 lbs, and 45 lbs | Rx'd 320 lbs
    Sets 8 Front Foot Elevated Db Split Squats | 45 lbs 8 Front Foot Elevated Db Split Squats | 45 lbs 8 Front Foot Elevated Db Split Squats | 45 lbs 8 Front Foot Elevated Db Split Squats | 45 lbs
    Comment 0   
  • James Kuo
    August 29, 2019
    Last set of 345# go up 5# next time.
    Bench Press : 3-3-3-3-3-3-3 : 6885 lbs | 315 lbs, 315 lbs, 325 lbs, 325 lbs, 335 lbs, 335 lbs, and 345 lbs | Rx'd 150 lbs
    Sets 3 Bench Press | 315 lbs 3 Bench Press | 315 lbs 3 Bench Press | 325 lbs 3 Bench Press | 325 lbs 3 Bench Press | 335 lbs 3 Bench Press | 335 lbs 3 Bench Press | 345 lbs
    Comment 0   
  • James Kuo
    August 28, 2019
    Alt EMOM 16 mins: Sumo Deadlifts and Floor Press : Completed | Rx'd
    Every 1 min for 16 mins, alternating between: 3 Sumo Deadlifts, 275 lbs 3 Floor Press, 275 lbs
    Comment 0
  • James Kuo
    August 27, 2019
    Incline Bench Press : 3 Rep Max : 945 lbs | 315 lbs | Rx'd
    Sets 3 Incline Bench Press | 315 lbs
    Comment 0
  • James Kuo
    August 26, 2019
    DB Curtsy lunges
    3 RFT: Curtsy Lunges and Back Extensions : Completed | Rx'd
    3 rounds of: 12 Curtsy Lunges, 32.5 lbs 12 Back Extensions
    Comment 0
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