Activity - CrossFit 535 - beyond the whiteboard

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Monterey Park, California http://www.crossfit535.com

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James Kuo
March 15, 2019

Go up 5-10# next time.

Bench Press : 10 Rep Max : 3150 lbs | 315 lbs | Rx'd 200 lbs

Sets 10 Bench Press | 315 lbs

Comment 0
James Kuo
March 14, 2019

5 RFT: Push Press and Dumbbell Lateral Raises : Completed | Rx'd

5 rounds of: 5 Push Press, 205 lbs 15 Dumbbell Lateral Raises, 25 lbs

Comment 0
James Kuo
March 14, 2019

25#

Sissy Squats : 4x Max Rep : 40 reps | Rx'd

Sets Sissy Squat | 10 reps Sissy Squat | 10 reps Sissy Squat | 10 reps Sissy Squat | 10 reps

Comment 0
James Kuo
March 14, 2019

Leg Curl 10-10-10-10 : 5300 lbs | 125 lbs, 140 lbs, 140 lbs, and 125 lbs | Rx'd

Sets 10 Leg Curls | 125 lbs 10 Leg Curls | 140 lbs 10 Leg Curls | 140 lbs 10 Leg Curls | 125 lbs

Comment 0
James Kuo
March 05, 2019

7x RFT: Lat Pull Downs and Standing Tricep Extensions : Completed | Rx'd

7 rounds, each round for time, of: 5 Lat Pull Downs, 175 lbs 10 Standing Tricep Extensions, 80 lbs Resting 2 mins between each round.

Comment 0
James Kuo
March 05, 2019

Close Grip Bench Press 16-17 : 8580 lbs | 260 lbs and 260 lbs | Rx'd

Sets 16 Close Grip Bench Press | 260 lbs 17 Close Grip Bench Press | 260 lbs

Comment 0
James Kuo
March 05, 2019

Close Grip Bench Press : 3 Rep Max : 1035 lbs | 345 lbs | Rx'd 30 lbs

Sets 3 Close Grip Bench Press | 345 lbs

Comment 0
James Kuo
January 06, 2019

Bench Press : 8-8-8-8 : 9440 lbs | 275 lbs, 295 lbs, 305 lbs, and 305 lbs | Rx'd -400 lbs

Sets 8 Bench Press | 275 lbs 8 Bench Press | 295 lbs 8 Bench Press | 305 lbs 8 Bench Press | 305 lbs

Comment 0
James Kuo
January 06, 2019

Weighted Pull-up : 5 Rep Max : 300 lbs | 60 lbs | Rx'd -50 lbs

Sets 5 Weighted Pull-ups | 60 lbs

Comment 0
James Kuo
December 31, 2018

@80% of BW

AMReps 5 mins: Push Press : 28 reps | Rx'd

AMReps in 5 mins: Push Press, 175 lbs | 28 reps

Comment 0
James Kuo
December 24, 2018

Strict Press : 5 Rep Max : 1025 lbs | 205 lbs | Rx'd 0 lbs

Sets 5 Strict Press | 205 lbs

Comment 0
James Kuo
December 14, 2018

ME @ 80% of 2RM

Bench Press (close grip) 15-12 : 7020 lbs | 260 lbs and 260 lbs | Rx'd

Sets 15 Close Grip Bench Press | 260 lbs 12 Close Grip Bench Press | 260 lbs

Comment 0
James Kuo
December 14, 2018

Close Grip Bench Press : 2 Rep Max : 650 lbs | 325 lbs | Rx'd -30 lbs

Sets 2 Close Grip Bench Press | 325 lbs

Comment 0
James Kuo
December 10, 2018

Jerk 3-3-3-3-3-3 : 3465 lbs | 185 lbs, 185 lbs, 185 lbs, 200 lbs, 200 lbs, and 200 lbs | Rx'd -705 lbs

Sets 3 Jerks | 185 lbs 3 Jerks | 185 lbs 3 Jerks | 185 lbs 3 Jerks | 200 lbs 3 Jerks | 200 lbs 3 Jerks | 200 lbs

Comment 0
James Kuo
November 30, 2018

Push Press 3-3-3-2-2-2 : 3425 lbs | 205 lbs, 215 lbs, 225 lbs, 245 lbs, 245 lbs, and 255 lbs | Rx'd -80 lbs

Sets 3 Push Press | 205 lbs 3 Push Press | 215 lbs 3 Push Press | 225 lbs 2 Push Press | 245 lbs 2 Push Press | 245 lbs 2 Push Press | 255 lbs

Comment 0
James Kuo
November 27, 2018

Weighted Dip : 5 Rep Max : 700 lbs | 140 lbs | Rx'd 250 lbs

Sets 5 Weighted Dips | 140 lbs

Comment 0
James Kuo
November 11, 2018

Weighted Pull-up : 5 Rep Max : 350 lbs | 70 lbs | Rx'd 125 lbs

Sets 5 Weighted Pull-ups | 70 lbs

Comment 0
James Kuo
November 11, 2018

Bench Press : 10-10-10-10 : 11000 lbs | 275 lbs, 275 lbs, 275 lbs, and 275 lbs | Rx'd -300 lbs

Sets 10 Bench Press | 275 lbs 10 Bench Press | 275 lbs 10 Bench Press | 275 lbs 10 Bench Press | 275 lbs

Comment 0
James Kuo
November 09, 2018

Push Press : 1 Rep Max : 275 lbs | 275 lbs | Rx'd -10 lbs

Sets 1 Push Press | 275 lbs

Comment 0
James Kuo
October 18, 2018

ME @ 85% of 1RM

Bench Press (close grip) 10 : 2850 lbs | 285 lbs | Rx'd 0 lbs

Sets 10 Close Grip Bench Press | 285 lbs

Comment 0
James Kuo
October 11, 2018

Close Grip Bench Press : 1 Rep Max : 335 lbs | 335 lbs | Rx'd 0 lbs

Sets 1 Close Grip Bench Press | 335 lbs

Comment 0
James Kuo
October 11, 2018

ME @ 70% of 2RM

Push Press 13 : 2275 lbs | 175 lbs | Rx'd

Sets 13 Push Press | 175 lbs

Comment 0
James Kuo
October 11, 2018

Push Press : 2 Rep Max : 490 lbs | 245 lbs | Rx'd -20 lbs

Sets 2 Push Press | 245 lbs

Comment 0
James Kuo
October 09, 2018

ME @ 75% of 2RM.

Bench Press 12-14 : 7150 lbs | 275 lbs and 275 lbs | Rx'd

Sets 12 Bench Press | 275 lbs 14 Bench Press | 275 lbs

Comment 0
James Kuo
October 09, 2018

Bench Press : 2 Rep Max : 730 lbs | 365 lbs | Rx'd 40 lbs

Sets 2 Bench Press | 365 lbs

Comment 0
James Kuo
October 04, 2018

Back Squat : 50 Reps for Time : Completed | Rx'd

50 Back Squats, 225 lbs

Comment 0
James Kuo
October 04, 2018

Strict Press 7-7-7-7 : 4830 lbs | 155 lbs, 175 lbs, 180 lbs, and 180 lbs | Rx'd 140 lbs

Sets 7 Strict Press | 155 lbs 7 Strict Press | 175 lbs 7 Strict Press | 180 lbs 7 Strict Press | 180 lbs

Comment 0
James Kuo
September 26, 2018

Weighted Pull-up 6-5-6-7-6 : 1350 lbs | 45 lbs, 45 lbs, 45 lbs, 45 lbs, and 45 lbs | Rx'd

Sets 6 Weighted Pull-ups | 45 lbs 5 Weighted Pull-ups | 45 lbs 6 Weighted Pull-ups | 45 lbs 7 Weighted Pull-ups | 45 lbs 6 Weighted Pull-ups | 45 lbs

Comment 0
James Kuo
September 26, 2018

Bench Press : 12-12-12-12 : 12180 lbs | 225 lbs, 250 lbs, 265 lbs, and 275 lbs | Rx'd 60 lbs

Sets 12 Bench Press | 225 lbs 12 Bench Press | 250 lbs 12 Bench Press | 265 lbs 12 Bench Press | 275 lbs

Comment 0
James Kuo
March 04, 2019

5 min ME @ 75% of BW

AMReps 5 mins: Push Press : 40 reps | Rx'd 4 reps

AMReps in 5 mins: Push Press, 170 lbs | 40 reps

Comment 0
James Kuo
March 04, 2019

Back Squat 10-10-10-10 : 11000 lbs | 275 lbs, 275 lbs, 275 lbs, and 275 lbs | Rx'd -600 lbs

Sets 10 Back Squats | 275 lbs 10 Back Squats | 275 lbs 10 Back Squats | 275 lbs 10 Back Squats | 275 lbs

Comment 0
James Kuo
March 01, 2019

Barbell Curl 10-10-10-10 : 3600 lbs | 80 lbs, 80 lbs, 100 lbs, and 100 lbs | Rx'd

Sets 10 Barbell Curls | 80 lbs 10 Barbell Curls | 80 lbs 10 Barbell Curls | 100 lbs 10 Barbell Curls | 100 lbs

Comment 0
James Kuo
March 01, 2019

Weighted Dip : 5 Rep Max : 575 lbs | 115 lbs | Rx'd -125 lbs

Sets 5 Weighted Dips | 115 lbs

Comment 0
James Kuo
March 04, 2019

AMReps 5 mins: Bench Press : 62 reps | Rx'd 5 reps

AMReps in 5 mins: Bench Press, 225 lbs | 62 reps

Comment 0
James Kuo
February 28, 2019

@ 80% of 5RM

Front Squat : 5-5-5-5 : 4500 lbs | 225 lbs, 225 lbs, 225 lbs, and 225 lbs | Rx'd -200 lbs

Sets 5 Front Squats | 225 lbs 5 Front Squats | 225 lbs 5 Front Squats | 225 lbs 5 Front Squats | 225 lbs

Comment 0
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