Arnie

Workout Description

For time: 21 R Arm Turkish Get-ups, 2/1.5 pood 50 Kettlebell Swings, 2/1.5 pood 21 L Arm Kettlebell Overhead Squats, 2/1.5 pood 50 Kettlebell Swings, 2/1.5 pood 21 R Arm Kettlebell Overhead Squats, 2/1.5 pood 50 Kettlebell Swings, 2/1.5 pood 21 L Arm Turkish Get-ups, 2/1.5 pood Los Angeles County Fire Fighter Specialist Arnaldo "Arnie" Quinones, 34, was killed in the line of duty on Sunday, August 30, 2009 during the Station Fire. His emergency response vehicle went over the side of the road and fell 800 feet into a steep canyon during fire suppression activities protecting Camp 16 outside the City of Palmdale, CA. He is survived by his wife Lori and daughter Sophia Grace, born three weeks after his death.

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