1A. Rowing Intervals

Row : 1500 / 1250 / 1000 / 750 / 500 / 250 m, rest 1:30

Each for time: Row 1500 m Row 1250 m Row 1000 m Row 750 m Row 500 m Row 250 m Rest 1:30 between efforts.

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2A. WOD Make-Up

Make up one of the workouts from Monday, Tuesday, or Wednesday. This isn't open gym. You'll still warm up with the class and then get cut loose for whatever day you're making up.