A. Heavy Triple

Hang Power Clean : 3 Rep Max

Find your Hang Power Clean 3 Rep Max.

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B. BlooDThirsty

AMRAP 12 mins: Burpees, Deadlifts, Hang Power Cleans and Push Jerks

Complete as many rounds as possible in 12 mins of: 15 Burpees 12 Deadlifts, 155/105 lbs 9 Hang Power Cleans, 155/105 lbs 6 Push Jerks, 155/105 lbs

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