A. Heavy TripleThruster : 3 Rep Max
Record your best Thruster 3 rep max lift. Only include the heaviest 3 rep, do not include sets prior to it.
B. TailspinAMRAP 14 mins: Thrusters, Double Unders and Chest-to-bar Pull-ups
Complete as many rounds as possible in 14 mins of: 15 Thrusters, 95/65 lbs 30 Double Unders 15 Chest-to-bar Pull-ups 30 Double Unders