A. Heavy Triple

Thruster : 3 Rep Max

Record your best Thruster 3 rep max lift. Only include the heaviest 3 rep, do not include sets prior to it.

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B. Tailspin

AMRAP 14 mins: Thrusters, Double Unders and Chest-to-bar Pull-ups

Complete as many rounds as possible in 14 mins of: 15 Thrusters, 95/65 lbs 30 Double Unders 15 Chest-to-bar Pull-ups 30 Double Unders

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