WODs
Leaderboards
Tighe Dickinson
Jeremy Smith
Bryan Kieffer
Hannah Woolverton
Brock West
Nothing assigned for May 25, 2013
Gym Activity
-
75 first round then 65 next 2 rounds3 rounds of: 10 Thrusters, 65 lbs Sled Drag (Backwards), 65 lbs, 60 ft -
Interval : rest 3 mins Row, 4 mins | 1059 m Row, 4 mins | 981 m Row, 4 mins | 955 m Row, 4 mins | 957 m Row, 4 mins | 991 m
-
Was in it, so i hung it upSets 3 Cleans, 80% 1RM | 185 lbs 3 Cleans, 80% 1RM | 185 lbs 3 Cleans, 80% 1RM | 185 lbs 2 Cleans, 85% 1RM | 0 lbs 2 Cleans, 85% 1RM | 0 lbs 2 Cleans, 85% 1RM | 0 lbs
-
Sets Front Squat, 1 rep | 245 lbs Front Squat, 1 rep | 265 lbs Front Squat, 1 rep | 270 lbs Front Squat, 1 rep | 275 lbs Front Squat, 1 rep | 290 lbs Front Squat | 300 lbs Front Squat | 300 lbs
-
Mobility day - vinyasa flow. With a prayer bowl that scared the crap outta me.Sets Mobility | reps
-
8 rounds of: 7 20 m Runs
-
3 rounds of: Row, 800 m 50 Sit-up (standard)s
-
"Death By" : 1 rep + 1 rep / 1 min Deadlift, 135 lbs : 8 rounds + 6 reps
-
33 Burpees 1 min 18 secs Rests 3 mins 33 Toes-to-bars 2 mins Rests 3 mins 33 30 in Box Jumps 2 mins Rests 3 mins 33 Row (calories)s 1 min 30 secs Rests 3 mins 33 Push Presses 115 lbs 2 mins 30 secs Rests 3 mins 33 Sumo Deadlift High-pulls 115 lbs 3 mins 5 secs Rests 3 mins 33 Kettlebell Swings 70 lbs 2 mins 30 secs
-
221Tabata Box Jump, 20 in Tabata Pull-up Tabata Double Under Tabata Kettlebell Swing, 1 pood
