WODs
Leaderboards
Kristin K Briggs
Evelyn Hernandez
Kris Marcelli
Michelle Apodaca
Ashley Rader
Briana Howard
CFE WODfest May Cyber Series
As many rounds as possible in 9 mins of: 3 Handstand Push-ups 6 Toes-to-Bars 9 Squat Clean Thrusters 12 Double Unders Post total rounds.
Gym Activity
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Sets 20 Back Squats | 155 lbs -
Sets 5 Back Squats | 235 lbs
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Hard. Lighter on the Squat Snatches (75lbs). Lighter on the C&J (95lbs).Run, 500 m 17 Snatches, 75 lbs 82 Double Unders 31 Clean & Jerks, 95 lbs
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Interval Run, 13.1 mi | 163:12
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8:00 AMRAP: 5 Thrusters, 45 lbs 7 Sit-up (abmat)s 9 Push-up (knees)s Row, 200 m
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Interval Run, 3.1 mi | 33:25
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Mod weights. Rx'd was 95 for both. Used 65lbs for squat snatch & 85lbs for squat clean & jerk. 164 singles for 82 du. Tough one today.Run, 500 m 17 Snatches, 65 lbs 82 Double Unders 31 Clean & Jerks, 85 lbs
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20 unbroken. Felt a lot lighter after heavy sets of 5, still hard at end of 20.Sets 20 Back Squats | 90 lbs
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Sets 5 Back Squats | 160 lbs
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Sets 20 Back Squats | 115 lbs
