Gym Activity

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  Stephanie Hartz CrossFit Eminence

  4 RFT: Farmers Carries, Thrusters and Tire Flips : 31 mins 32 secs | Rx'd

  4 rounds of: Farmers Carry, 15 lbs, 400 m 12 Thrusters, 65 lbs 5 Tire Flips

  Comment · 0 Comments · Jun 19, 2013

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  Stephanie Hartz CrossFit Eminence

  Overhead Squat : 1 Rep Max : 75 lbs | 75 lbs | Not Rx'd

  Sets 1 Overhead Squat | 75 lbs

  Comment · 0 Comments · Jun 19, 2013

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• 
  Lindsey Marcelli CrossFit Eminence

  pr....next goal is 145lbs

  Push Press : 1 Rep Max : 140 lbs | 140 lbs | Rx'd 5 lbs

  Sets 1 Push Press | 140 lbs

  Comment · 0 Comments · Jun 19, 2013

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  Lindsey Marcelli CrossFit Eminence

  AMReps 3 mins: Double Unders : 210 reps | Rx'd

  AMReps in 3 mins: Double Under | 210 reps

  Comment · 0 Comments · Jun 19, 2013

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  Jaime Mayoral CrossFit Eminence

  Kiping handstand push-ups

  Diane : 12 mins 6 secs | Not Rx'd

  21-15-9 reps of: Deadlift, 155 lbs Handstand Push Up

  Comment · 0 Comments · Jun 19, 2013

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• 
  Laura Garcia CrossFit Eminence

  Push Press : 1 Rep Max : 125.0 lbs | 125 lbs | Rx'd

  Sets Push Press, 1 rep | 125 lbs

  Comment · 0 Comments · Jun 18, 2013

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  Laura Garcia CrossFit Eminence

  AMReps 3 mins: Double Unders : 0 reps | Rx'd

  AMReps in 3 mins: Double Under | 0 reps

  Comment · 0 Comments · Jun 18, 2013

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• 
  Laura Garcia CrossFit Eminence

  Helen : 14 mins 49 secs | Not Rx'd

  3 rounds of: Run, 400 m 21 Kettlebell Swings, 1.5 pood 12 Pull-ups

  Comment · 0 Comments · Jun 18, 2013

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• 
  Michelle Apodaca CrossFit Eminence

  Push Press : 1 Rep Max : 125 lbs | 125 lbs | Rx'd 5 lbs

  Sets 1 Push Press | 125 lbs

  Comment · 0 Comments · Jun 18, 2013  

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• 
  Michelle Apodaca CrossFit Eminence

  AMReps 3 mins: Double Unders : 41 reps | Rx'd

  AMReps in 3 mins: Double Under | 41 reps

  Comment · 0 Comments · Jun 18, 2013

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