Activity
WODs
Leaderboards
Matt Burns
Mike Anderson
Michael Troop
Sarah Houston
Jen Brown
Brian Alexander
-
Row, 1000 m 50 Thrusters, 45 lbs 30 Pull-ups -
Row, 1000 m 50 Thrusters, 45 lbs 30 Pull-ups
-
struggled with double unders30 Pull-ups 50 Double Unders 50 10 ft Wall Balls 20 lbs 400 m Run (medicine ball)s 20 lbs 25 10 ft Wall Balls 20 lbs 25 Double Unders 15 Pull-ups
-
Sets 3 Front Squats | 155 lbs 3 Front Squats | 160 lbs 3 Front Squats | 165 lbs 3 Front Squats | 170 lbs 3 Front Squats | 170 lbs
-
Sets 5 Back Squats | 205 lbs 5 Back Squats | 205 lbs 5 Back Squats | 205 lbs 5 Shoulder Press | 95 lbs 5 Shoulder Press | 95 lbs 5 Shoulder Press | 95 lbs 6 Chin Up (Strict)s | 0 lbs 6 Chin Up (Strict)s | 0 lbs 5 Chin Up (Strict)s | 0 lbs
-
10:00 AMRAP: 10 Burpee Ground To Overheads, 25 lbs 10 Walking Lunges
-
30 Ring Rows 50 Double Unders 50 10 ft Wall Balls 14 lbs 400 m Runs 25 10 ft Wall Balls 25 lbs 25 Double Unders 15 Pull-ups
-
Row, 1000 m 30 Thrusters, 35 lbs 30 Ring Rows
-
30 Pull-ups 50 Double Unders 50 10 ft Wall Balls 400 m Run (medicine ball)s 25 10 ft Wall Balls 25 Double Unders 15 Pull-ups
-
30 Pull-ups 50 Double Unders 50 10 ft Wall Balls 20 lbs 400 m Run (medicine ball)s 20 lbs 25 10 ft Wall Balls 20 lbs 25 Double Unders 15 Pull-ups
-
Sets 3 Front Squats | 115 lbs 3 Front Squats | 115 lbs 3 Front Squats | 115 lbs 3 Front Squats | 115 lbs 3 Front Squats | 115 lbs
-
30 Pull-ups 50 Double Unders 50 10 ft Wall Balls 20 lbs 400 m Run (medicine ball)s 20 lbs 25 10 ft Wall Balls 20 lbs 25 Double Unders 15 Pull-ups
-
Sets 3 Front Squats | 135 lbs 3 Front Squats | 155 lbs 3 Front Squats | 155 lbs 3 Front Squats | 165 lbs 3 Front Squats | 165 lbs
-
No double unders30 Pull-ups 100 Double Unders 50 10 ft Wall Balls 20 lbs 400 m Run (medicine ball)s 20 lbs 25 10 ft Wall Balls 20 lbs 50 Double Unders 15 Pull-ups
-
Sets 3 Front Squats | 125 lbs 3 Front Squats | 125 lbs 3 Front Squats | 125 lbs 3 Front Squats | 125 lbs 3 Front Squats | 125 lbs
-
Sets 3 Power Cleans | 135 lbs 3 Power Cleans | 135 lbs 3 Power Cleans | 140 lbs 3 Power Cleans | 140 lbs 3 Power Cleans | 135 lbs
-
30 Clean & Jerks, 85 lbs
-
Whitten Light4 rounds of: 22 Kettlebell Swings, 53 lbs 22 Box Jump (24 In.)s Run, 400 m 22 Burpees 22 Wall Balls, 20 lbs
-
Team workout. One run, one does Cindy Reps. As a team, we achieved 17 rounds.20:00 AMRAP: 5 Pull-ups 10 Push-ups 15 Air Squats 1 Run, 250 m
-
50 Kettlebell Swing (Russian)s, 70 lbs 40 Push-ups 30 Knees To Elbows 20 Burpee Jump And Touches, 1 ft 10 Handstand Push Up Toes On Boxes
-
30 Clean & Jerks, 115 lbs
-
Sets 3 Power Cleans | 115 lbs 3 Power Cleans | 125 lbs 3 Power Cleans | 135 lbs 3 Power Cleans | 145 lbs 3 Power Cleans | 155 lbs
-
30 Clean & Jerks, 95 lbs
-
Sets 3 Power Cleans | 95 lbs 3 Power Cleans | 95 lbs 3 Power Cleans | 105 lbs 3 Power Cleans | 115 lbs 3 Power Cleans | 125 lbs
-
10:00 AMRAP: 10 Burpee Ground To Overheads, 25 lbs 10 Walking Lunges
-
30 Clean & Jerks, 125 lbs
-
Sets 3 Power Cleans | 125 lbs 3 Power Cleans | 145 lbs 3 Power Cleans | 145 lbs 3 Power Cleans | 145 lbs 3 Power Cleans | 145 lbs
-
Run, 800 m 50 Thrusters, 45 lbs 30 Pull-ups Rest 5 mins Run, 400 m 30 Barbell Lunges, 45 lbs 15 Wall Balls, 20 lbs
-
10:00 AMRAP: 10 Burpee Ground To Overheads, 25 lbs 10 Walking Lunges
-
10:00 AMRAP: 10 Burpee Ground To Overheads, 25 lbs 10 Walking Lunges
-
10:00 AMRAP: 10 Burpee Ground To Overheads, 15 lbs 10 Overhead Walking Lunge With Plates, 15 lbs
-
Sets 1 3 Position Clean, 60 lbs 1 3 Position Clean, 60 lbs 1 3 Position Clean, 60 lbs 1 3 Position Clean, 60 lbs 2 Split Jerks, 65 lbs 2 Split Jerks, 65 lbs 2 Split Jerks, 70 lbs 1 Split Jerk, 75 lbs 1 Split Jerk, 80 lbs 1 Split Jerk, 80 lbs
-
Sets 1 3 Position Clean | 75 lbs
-
50 Kettlebell Swing (Russian)s, 35 lbs 40 Push-up (knees)s 30 Knees To Elbows 20 Burpee Jump And Touches, 1 ft 10 Handstand Push Up (At A Deficit)s
-
Hs pu Bad k3e50 Kettlebell Swing (Russian)s, 70 lbs 40 Push-up (clapping)s 30 Knees To Elbows 20 Burpee Jump And Touches, 1 ft 10 Handstand Push Up (At A Deficit)s
