Gym Activity

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  Mario Martinez CrossFit 714

  Level 4 - PP (95), KB (44), BJ (20")

  Jack : 11 rounds | Not Rx'd 2.267 rounds

  20:00 AMRAP: 10 Push Press, 95 lbs 10 Kettlebell Swings, 44 lbs 10 Box Jumps, 20 in

  Comment · 0 Comments · May 19, 2013  

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• 
  Steven Darmstadt CrossFit 714

  Level 4, sub up KB and Box Jumps

  AMRAP 20 mins: Push Press, Kettlebell Swings and Box Jump (24 In.)s : 8 rounds + 10 Push Press + 10 Kettlebell Swings + Box Jump (24 In.) | Not Rx'd

  20:00 AMRAP: 10 Push Press, 95 lbs 10 Kettlebell Swings, 53 lbs 10 Box Jump (24 In.)s

  Comment · 0 Comments · May 19, 2013

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• 
  Phu Huynh CrossFit 714

  2nd WOD

  4 RFT: Double Unders and 400 m : 10 mins 30 secs | Not Rx'd

  4 rounds of: 25 Double Unders Run, 400 m

  Comment · 0 Comments · May 18, 2013

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• 
  Phu Huynh CrossFit 714

  Level 4

  5 RFT: Push-ups, Hang Power Cleans and Push Press : 7 mins 59 secs | Not Rx'd

  5 rounds of: 20 Push-ups 5 Hang Power Cleans, 95 lbs 5 Push Press, 95 lbs

  Comment · 0 Comments · May 18, 2013

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  Marco A. Mejia CrossFit 714

  Level 4. The hand release push ups get tough.

  5 RFT: Push-ups, Hang Power Cleans and Push Press : 9 mins 39 secs | Not Rx'd

  5 rounds of: 20 Push-ups 5 Hang Power Cleans, 95 lbs 5 Push Press, 95 lbs

  Comment · 0 Comments · May 18, 2013

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• 
  Marco A. Mejia CrossFit 714

  AMReps 3 mins: Pull-ups : 33 reps | Rx'd

  AMReps in 3 mins: Pull-up | 33 reps

  Comment · 0 Comments · May 18, 2013

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  Marco A. Mejia CrossFit 714

  Felt good with this one... The second set of double unders was hard because the 2k row takes it out of you.

  FT: Double Unders; Rows; Double Unders : 13 mins 12 secs | Rx'd

  100 Double Unders -- then -- Row, 2000 m -- then -- 100 Double Unders

  Comment · 0 Comments · May 18, 2013

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• 
  Mario Martinez CrossFit 714

  cool down

  4 RFT: Double Unders (Unbroken)s and 400 m : 8 mins 35 secs | Rx'd

  4 rounds of: 25 Double Unders (Unbroken)s Run, 400 m

  Comment · 0 Comments · May 18, 2013

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• 
  Mario Martinez CrossFit 714

  Level 4 - 95 lbs

  5 RFT: Push-ups, Hang Power Cleans and Push Press : 7 mins 54 secs | Not Rx'd

  5 rounds of: 20 Push-ups 5 Hang Power Cleans, 95 lbs 5 Push Press, 95 lbs

  Comment · 0 Comments · May 18, 2013

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• 
  Eric Wellmeyer CrossFit 714

  Double unders need a lot of work. 2k row in 7:48. 23 pull-ups after. 2nd class in a row

  FT: Double Unders; Rows; Double Unders : 20 mins 58 secs | Rx'd

  100 Double Unders -- then -- Row, 2000 m -- then -- 100 Double Unders

  Comment · 0 Comments · May 18, 2013

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