Gym Activity

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  Dominik Skrivanich Narrows CrossFit

  Weight felt light. Should have warmed up better. To many breaks

  Grace : 1 min 54 secs | Rx'd 3 mins 24 secs

  30 Clean & Jerks, 135 lbs

  Comment · 0 Comments · May 21, 2013  

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  Matthew Ludwig Narrows CrossFit

  Grace : 2 mins 55 secs | Rx'd

  30 Clean & Jerks, 135 lbs

  Comment · 0 Comments · May 21, 2013

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  Matthew Ludwig Narrows CrossFit

  Angie : 23 mins 16 secs | Rx'd

  100 Pull-ups 100 Push-ups 100 Sit-up (abmat)s 100 Air Squats

  Comment · 0 Comments · May 17, 2013

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• 
  Matthew Ludwig Narrows CrossFit

  DT : 12 mins 2 secs | Rx'd

  5 rounds of: 12 Deadlifts, 155 lbs 9 Hang Power Cleans, 155 lbs 6 Push Jerks, 155 lbs

  Comment · 0 Comments · May 13, 2013

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