Gym Activity

• 
  Tony Ruiz CrossFit EST

  155# instead of 160# Didn't get to the lunges

  2013 CrossFit Games Regional Event 6 : 25 mins | Not Rx'd

  100 Double Unders 50 Handstand Push-ups 40 Toes-to-bars 29 Axle Shoulder To Overheads, 155 lbs

  Comment · 0 Comments · May 18, 2013

  ---

• 
  Ava Land CrossFit EST

  day 9

  Air Squats : Completed | Rx'd

  100 Air Squats

  Comment · 0 Comments · May 18, 2013

  ---

• 
  Ava Land CrossFit EST

  AMRAP 12 mins: Double Unders, Toes-to-bars, Shoulder-to-Overheads and Weighted Lunges : 2 rounds + 40 Double Unders | Rx'd

  12:00 AMRAP: 40 Double Unders 12 Toes-to-bars 9 Shoulder-to-Overheads, 55 lbs 6 Weighted Lunges, 55 lbs

  Comment · 0 Comments · May 18, 2013

  ---

• 
  Ava Land CrossFit EST

  Overhead Squat 3-3-3-3-3 : 1200 lbs | 70 lbs, 75 lbs, 80 lbs, 85 lbs, and 90 lbs | Rx'd

  3 Overhead Squats 70 lbs 3 Overhead Squats 75 lbs 3 Overhead Squats 80 lbs 3 Overhead Squats 85 lbs 3 Overhead Squats 90 lbs

  Comment · 0 Comments · May 18, 2013

  ---

• 
  Ava Land CrossFit EST

  Burpee Pull Ups : 50 Reps for Time : 6 mins 44 secs | Rx'd

  50 Burpee Pull Ups

  Comment · 0 Comments · May 18, 2013

  ---

• 
  Ava Land CrossFit EST

  day 8

  Air Squats : Completed | Rx'd

  80 Air Squats

  Comment · 0 Comments · May 18, 2013

  ---

• 
  Tony Ruiz CrossFit EST

  Overhead Squat 3RM : 1620 lbs | 155 lbs, 165 lbs (2), 165 lbs (2), and 165 lbs | Rx'd

  3 Overhead Squats 155 lbs 2 Overhead Squats 165 lbs 2 Overhead Squats 165 lbs 3 Overhead Squats 165 lbs

  Comment · 0 Comments · May 17, 2013

  ---

• 
  Tony Ruiz CrossFit EST

  2013 CrossFit Games Regional Event 3 : 6 mins 35 secs | Rx'd

  30 Burpee Muscle Ups

  Comment · 0 Comments · May 17, 2013

  ---

• 
  Ava Land CrossFit EST

  Air Squats : Completed | Not Rx'd

  75 Air Squats

  Comment · 0 Comments · May 16, 2013

  ---

• 
  Ava Land CrossFit EST

  Air Squats : Completed | Not Rx'd

  70 Air Squats

  Comment · 0 Comments · May 16, 2013

  ---