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Back Squat 3-3-3-3-3

Back Squat 3-3-3-3-3 Use the heaviest weight you can for each set. Rest as needed between sets.

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Wall Climbs, Grasshoppers, Runs (EST)

3 rounds for time of: 5 Wall Climbs 20 Grasshoppers 200 m Run Post total time.

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Gym Activity

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