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Northstate CrossFit
Redding, California www.northstatecrossfit.com

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Celina Riley Northstate CrossFit

30-30-30: Sumo Deadlift High-pulls, Push Press and Overhead Squats : 15 mins 23 secs | Rx'd

30-30-30 reps of: Sumo Deadlift High-pull, 55 lbs Push Press, 55 lbs Overhead Squat, 55 lbs

Comment · 0 Comments · Jun 18, 2013
Kristen Gurley Northstate CrossFit
Lots of bar work! My favorite!

30-30-30: Sumo Deadlift High-pulls, Push Press and Overhead Squats : 17 mins 56 secs | Rx'd

30-30-30 reps of: Sumo Deadlift High-pull, 55 lbs Push Press, 55 lbs Overhead Squat, 55 lbs

Comment · 0 Comments · Jun 18, 2013
Sean Bird Northstate CrossFit

Randy : 0 secs | Not Rx'd

75 Power Snatches, 45 lbs

Comment · 0 Comments · Jun 16, 2013
Sean Bird Northstate CrossFit

Hang Squat Snatch 2-2-2-2-2 : 570.0 lbs | 45 lbs, 55 lbs, 55 lbs, 65 lbs, and 65 lbs | Rx'd

Sets Hang Squat Snatch, 2 reps | 45 lbs Hang Squat Snatch, 2 reps | 55 lbs Hang Squat Snatch, 2 reps | 55 lbs Hang Squat Snatch, 2 reps | 65 lbs Hang Squat Snatch, 2 reps | 65 lbs

Comment · 0 Comments · Jun 16, 2013
Sean Bird Northstate CrossFit

Squat Clean : 1 Rep Max : 145.0 lbs | 145 lbs | Rx'd -10 lbs

Sets Squat Clean, 1 rep | 145 lbs

Comment · 0 Comments · Jun 16, 2013
Sean Bird Northstate CrossFit

Randy : 10 mins 30 secs | Not Rx'd

75 Power Snatches, 45 lbs

Comment · 0 Comments · Jun 16, 2013
Celina Riley Northstate CrossFit

Front Squat : 5 @ 55%, 5 @ 65%, 3 @ 75%, 5 @ 85%, 3 @ 75%, 5 @ 65%, 5 @ 55% : Completed | 105 lbs, 125 lbs, 145 lbs, 165 lbs, 145 lbs, 125 lbs, and 105 lbs | Rx'd

Sets 5 Front Squats, 55% 1RM | 105 lbs 5 Front Squats, 65% 1RM | 125 lbs 3 Front Squats, 75% 1RM | 145 lbs 5 Front Squats, 85% 1RM | 165 lbs 3 Front Squats, 75% 1RM | 145 lbs 5 Front Squats, 65% 1RM | 125 lbs 5 Front Squats, 55% 1RM | 105 lbs

Comment · 0 Comments · Jun 13, 2013
Celina Riley Northstate CrossFit

Toes-to-bars : 100 Reps for Time : 22 mins 35 secs | Rx'd

100 Toes-to-bars

Comment · 0 Comments · Jun 13, 2013
Celina Riley Northstate CrossFit

Roy : 34 mins 20 secs | Rx'd 2 mins 1 sec

5 rounds of: 15 Deadlifts, 225 lbs 20 Box Jumps, 24 in 25 Pull-ups

Comment · 0 Comments · Jun 13, 2013
Celina Riley Northstate CrossFit

FT: Thrusters and Double Unders : 5 mins 23 secs | Rx'd

9 Thrusters, 105 lbs 50 Double Unders 7 Thrusters, 105 lbs 50 Double Unders 5 Thrusters, 105 lbs 50 Double Unders

Comment · 0 Comments · Jun 13, 2013
Celina Riley Northstate CrossFit
PR

Randy : 4 mins 49 secs | Rx'd

75 Power Snatches, 55 lbs

Comment · 0 Comments · Jun 13, 2013
Celina Riley Northstate CrossFit

Hang Squat Snatch 2-2-2-2-2 : 800 lbs | 85 lbs, 95 lbs, 105 lbs, 115 lbs, and 115 lbs | Rx'd

Sets 2 Hang Squat Snatches | 85 lbs 2 Hang Squat Snatches | 95 lbs 2 Hang Squat Snatches | 105 lbs 1 Hang Squat Snatch | 115 lbs 1 Hang Squat Snatch | 115 lbs

Comment · 0 Comments · Jun 13, 2013
Kristen Gurley Northstate CrossFit
PR #2 of the day. I got more in me too!

Randy : 5 mins 13 secs | Rx'd 49 secs

75 Power Snatches, 55 lbs

Comment · 0 Comments · Jun 13, 2013
Kristen Gurley Northstate CrossFit
Major pr. 115#! 20# on squat snatch..and I got it for two!

Hang Squat Snatch 2-2-2-2-2 : 1040 lbs | 115 lbs, 110 lbs, 105 lbs, 95 lbs, and 95 lbs | Rx'd

Sets 2 Hang Squat Snatches | 115 lbs 2 Hang Squat Snatches | 110 lbs 2 Hang Squat Snatches | 105 lbs 2 Hang Squat Snatches | 95 lbs 2 Hang Squat Snatches | 95 lbs

Comment · 0 Comments · Jun 13, 2013
Kristen Gurley Northstate CrossFit
HEAVY!

FT: Thrusters and Double Unders : 8 mins 53 secs | Rx'd

9 Thrusters, 105 lbs 50 Double Unders 7 Thrusters, 105 lbs 50 Double Unders 5 Thrusters, 105 lbs 50 Double Unders

Comment · 0 Comments · Jun 12, 2013
Kristen Gurley Northstate CrossFit
Modified to keep up intensity

Roy : 16 mins 47 secs | Not Rx'd 16 mins 14 secs | Not Rx'd

5 rounds of: 15 Deadlifts, 225 lbs 20 Box Jumps, 24 in 25 Pull-ups

Comment · 0 Comments · Jun 11, 2013
Kristen Gurley Northstate CrossFit

Front Squat : 5 @ 55%, 5 @ 65%, 3 @ 75%, 5 @ 85%, 3 @ 75%, 5 @ 65%, 5 @ 55% : Completed | 125 lbs, 135 lbs, 145 lbs, 165 lbs, 145 lbs, 135 lbs, and 125 lbs | Rx'd

Sets 5 Front Squats, 55% 1RM | 125 lbs 5 Front Squats, 65% 1RM | 135 lbs 3 Front Squats, 75% 1RM | 145 lbs 1 Front Squat, 85% 1RM | 165 lbs 3 Front Squats, 75% 1RM | 145 lbs 5 Front Squats, 65% 1RM | 135 lbs 5 Front Squats, 55% 1RM | 125 lbs

Comment · 0 Comments · Jun 10, 2013
Kristen Gurley Northstate CrossFit
ugh

Jackie : 14 mins 15 secs | Rx'd 2 mins 36 secs

Row, 1000 m 50 Thrusters, 35 lbs 30 Pull-ups

Comment · 0 Comments · Jun 10, 2013
Kristen Gurley Northstate CrossFit
Decent heavy set

Back Squat 3-3-3-3-3 : 2520 lbs | 165 lbs, 170 lbs, 175 lbs, 165 lbs, and 165 lbs | Rx'd 305 lbs

Sets 3 Back Squats | 165 lbs 3 Back Squats | 170 lbs 3 Back Squats | 175 lbs 3 Back Squats | 165 lbs 3 Back Squats | 165 lbs

Comment · 0 Comments · Jun 10, 2013
Kristen Gurley Northstate CrossFit
20# PR Squat form work must be working!

Snatch Balance : 1 Rep Max : 135 lbs | 135 lbs | Rx'd 20 lbs

Sets 1 Snatch Balance | 135 lbs

Comment · 0 Comments · Jun 08, 2013
Kristen Gurley Northstate CrossFit
Green band

Hammer : 30 mins 13 secs | (0 secs), (0 secs), (0 secs), (0 secs), and (0 secs) | Not Rx'd 2 mins 13 secs | Not Rx'd

5 rounds, each round for time, of: 5 Power Cleans, 135 lbs 10 Front Squats, 135 lbs 5 Jerks, 135 lbs 20 Pull-ups Resting 1:30 between each round.

Comment · 0 Comments · Jun 06, 2013
Julienne Parker Northstate CrossFit
Used green band

Hammer : 31 mins 29 secs | (0 secs), (0 secs), (0 secs), (0 secs), and (0 secs) | Not Rx'd 59 secs

5 rounds, each round for time, of: 5 Power Cleans, 135 lbs 10 Front Squats, 135 lbs 5 Jerks, 135 lbs 20 Pull-ups Rest 1:30 Resting 1:30 between each round.

Comment · 0 Comments · Jun 06, 2013
Sean Bird Northstate CrossFit

Every 1 min for 20 mins: Power Clean : Completed | Rx'd

Every 1 min for 20 mins: 3 Power Cleans, 100 lbs 3 Power Cleans, 100 lbs 3 Power Cleans, 100 lbs 3 Power Cleans, 100 lbs 3 Power Cleans, 100 lbs 3 Power Cleans, 100 lbs 3 Power Cleans, 100 lbs 3 Power Cleans, 100 lbs 3 Power Cleans, 100 lbs 3 Power Cleans, 100 lbs 3 Power Cleans, 100 lbs 3 Power Cleans, 100 lbs 3 Power Cleans, 100 lbs 3 Power Cleans, 100 lbs 3 Power Cleans, 100 lbs 3 Power Cleans, 100 lbs 3 Power Cleans, 100 lbs 3 Power Cleans, 100 lbs 3 Power Cleans, 100 lbs 3 Power Cleans, 100 lbs

Comment · 0 Comments · Jun 05, 2013
Sean Bird Northstate CrossFit

Power Clean : 1 Rep Max : 690.0 lbs | 95 lbs, 95 lbs, 115 lbs, 115 lbs, 135 lbs, and 135 lbs | Rx'd 545 lbs | Rx'd

Sets Power Clean, 1 rep | 95 lbs Power Clean, 1 rep | 95 lbs Power Clean, 1 rep | 115 lbs Power Clean, 1 rep | 115 lbs Power Clean, 1 rep | 135 lbs Power Clean, 1 rep | 135 lbs

Comment · 0 Comments · Jun 05, 2013
Kristen Gurley Northstate CrossFit

Snatch Complex 1-1-1-1-1 : 440 lbs | 95 lbs, 95 lbs, 90 lbs, 85 lbs, and 75 lbs | Rx'd

Sets 1 Snatch Complex | 95 lbs 1 Snatch Complex | 95 lbs 1 Snatch Complex | 90 lbs 1 Snatch Complex | 85 lbs 1 Snatch Complex | 75 lbs

Comment · 0 Comments · Jun 05, 2013
Kristen Gurley Northstate CrossFit
not sure about the time

FT: 400 m and Wall Balls : 34 mins 34 secs | Rx'd

1 Run, 400 m 50 Wall Balls, 14 lbs, 9 ft 1 Run, 400 m 40 Wall Balls, 14 lbs, 9 ft 1 Run, 400 m 30 Wall Balls, 14 lbs, 9 ft 1 Run, 400 m 20 Wall Balls, 14 lbs, 9 ft 1 Run, 400 m 10 Wall Balls, 14 lbs, 9 ft

Comment · 0 Comments · Jun 05, 2013
Kristen Gurley Northstate CrossFit
15 min time cap

3 RFT: Kettlebell Snatch (one arm - R)s, Double Unders, Kettlebell Snatch (one arm - L)s and Double Unders : 15 mins 26 secs | Rx'd

3 rounds of: 20 Kettlebell Snatch (one arm - R)s, 35 lbs 50 Double Unders 20 Kettlebell Snatch (one arm - L)s, 35 lbs 50 Double Unders

Comment · 0 Comments · Jun 05, 2013
Kristen Gurley Northstate CrossFit
More time and I might have hit a PR

Power Clean : 1 Rep Max : 165 lbs | 165 lbs | Rx'd 5 lbs

Sets 1 Power Clean | 165 lbs

Comment · 0 Comments · Jun 05, 2013
Julienne Parker Northstate CrossFit

Every 1 min for 20 mins: Power Clean : Completed | Rx'd

Every 1 min for 20 mins 3 Power Cleans, 75% 1RM | 125 lbs 3 Power Cleans, 75% 1RM | 125 lbs 3 Power Cleans, 75% 1RM | 125 lbs 3 Power Cleans, 75% 1RM | 125 lbs 3 Power Cleans, 75% 1RM | 125 lbs 3 Power Cleans, 75% 1RM | 125 lbs 3 Power Cleans, 75% 1RM | 125 lbs 3 Power Cleans, 75% 1RM | 125 lbs 3 Power Cleans, 75% 1RM | 125 lbs 3 Power Cleans, 75% 1RM | 125 lbs 3 Power Cleans, 75% 1RM | 125 lbs 3 Power Cleans, 75% 1RM | 125 lbs 3 Power Cleans, 75% 1RM | 125 lbs 3 Power Cleans, 75% 1RM | 125 lbs 3 Power Cleans, 75% 1RM | 125 lbs 3 Power Cleans, 75% 1RM | 125 lbs 3 Power Cleans, 75% 1RM | 125 lbs 3 Power Cleans, 75% 1RM | 125 lbs 3 Power Cleans, 75% 1RM | 125 lbs 3 Power Cleans, 75% 1RM | 125 lbs

Comment · 0 Comments · Jun 05, 2013
Julienne Parker Northstate CrossFit

Power Clean : 1 Rep Max : 160 lbs | 160 lbs | Rx'd -5 lbs

Sets 1 Power Clean | 160 lbs

Comment · 0 Comments · Jun 05, 2013