CrossFit Gotham - beyond the whiteboard

CrossFit Gotham

www.crossfitgotham.com Mt Vernon, New York

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WODs ( May 16, 2012 )

Angie

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Description:	Complete for time: 100 pull-ups, 100 push ups, 100 sit ups, 100 air squats.
Demos:	Pull-up Push-up Sit-up (abmat) Air Squat
CF Journal:	Benchmark Workouts "The Girls" for Grandmas! Kipping Pull-Ups with Jeff Tucker Assistance for Bodyweight Exercises More
CF Videos:	Angie, Chris Spealler, Dec 31 09 mov - wmv Adrian Teaches Kipping, Part I mov - wmv Air Squat Demo w/explanations mov - wmv Adrian Teaches Kipping, Part II mov - wmv More