Gym Activity

• 
  Vinnie Illiano CrossFit Gotham

  Run 5 km TT : 23 mins 37 secs | Rx'd

  Interval Run, 5 km | 23:37

  Comment · 0 Comments · May 21, 2013

  ---

• 
  Vinnie Illiano CrossFit Gotham

  part 1+2 done in 4:06, then 36 burpees in 2 min at end

  Chipper: Front Squats, Push Press, Front Squats and 12 more : 8 mins 6 secs | Rx'd

  4 Front Squats, 115 lbs 4 Push Press, 115 lbs 4 Front Squats, 115 lbs 4 Push Press, 115 lbs 4 Front Squats, 115 lbs 4 Push Press, 115 lbs 4 Front Squats, 115 lbs 4 Push Press, 115 lbs Rest 1 min 3 Wall Walks 9 Toes-to-bars 3 Wall Walks 9 Toes-to-bars 3 Wall Walks 9 Toes-to-bars Rest 2 mins Burpee, 2 mins

  Comment · 0 Comments · May 21, 2013

  ---

• 
  Nick Caputo CrossFit Gotham

  Power Clean 1-1-1-1-1-1 : 1110 lbs | Rx'd

  Sets 1 Power Clean | 185 lbs 1 Power Clean | 185 lbs 1 Power Clean | 185 lbs 1 Power Clean | 185 lbs 1 Power Clean | 185 lbs 1 Power Clean | 185 lbs

  Comment · 0 Comments · May 21, 2013

  ---

• 
  Nick Caputo CrossFit Gotham

  Clean & Jerk 1-1-1-1-1 : 925 lbs | Rx'd

  Sets 1 Clean & Jerk | 185 lbs 1 Clean & Jerk | 185 lbs 1 Clean & Jerk | 185 lbs 1 Clean & Jerk | 185 lbs 1 Clean & Jerk | 185 lbs

  Comment · 0 Comments · May 21, 2013

  ---

• 
  Nick Caputo CrossFit Gotham

  Back Squat 6-6-6-6-6 : 6030 lbs | Rx'd

  Sets 6 Back Squats | 185 lbs 6 Back Squats | 205 lbs 6 Back Squats | 205 lbs 6 Back Squats | 205 lbs 6 Back Squats | 205 lbs

  Comment · 0 Comments · May 21, 2013

  ---

• 
  Nick Caputo CrossFit Gotham

  AMRAP 10 mins: Push-ups, Hang Squat Cleans and Push Jerks : 5 rounds + 15 Push-ups + 3 Hang Squat Cleans | Rx'd

  10:00 AMRAP: 15 Push-ups 10 Hang Squat Cleans, 95 lbs 5 Push Jerks, 95 lbs

  Comment · 0 Comments · May 21, 2013

  ---

• 
  Vinnie Illiano CrossFit Gotham

  Row 1 km TT : 3 mins 22 secs | Rx'd 3 secs

  Interval Row, 1 km | 3:22

  Comment · 0 Comments · May 20, 2013

  ---

• 
  Vinnie Illiano CrossFit Gotham

  5/5/5/4/2, 5/4/3/3 , dont remember 9s -

  CrossFit Games Regional 11.3 : 10 mins 7 secs | Not Rx'd

  21-15-9 reps of: Deadlift, 275 lbs Box Jump, 30 in

  Comment · 0 Comments · May 20, 2013

  ---

• 
  Nick Caputo CrossFit Gotham

  All overhead movements with Olympic Bar

  AMRAP 20 mins: Burpees, Overhead Walking Lunges, Pull-ups and 3 more : 2 rounds + 20 Burpees + 20 Overhead Walking Lunges | Rx'd

  20:00 AMRAP: 20 Burpees 20 Overhead Walking Lunges, 45 lbs 20 Pull-ups Overhead Walk, 45 lbs, 200 m 20 Push Press, 45 lbs 20 Front Rack Walking Lunges, 45 lbs

  Comment · 0 Comments · May 17, 2013

  ---

• 
  Kevin Conlon CrossFit Gotham

  toes to rope - 70 done on thickest rope / 30 on normal rope

  Toes To Skies : 100 : Completed | Rx'd

  Sets 100 Toes To Skies

  Comment · 0 Comments · May 17, 2013

  ---