WODs
Leaderboards
james harmon
Bill Lessa
Peter Mullen
Nui Nui
Connor Hackett
Rows, Hang Power Cleans, Wall Balls
3 rounds for time of: 500 m Row 12 Hang Power Cleans 135/83lbs 21 Wall Balls 20/14lbs Post total time.
Gym Activity
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Sets 5 Deadlifts | 225 lbs 5 Deadlifts | 275 lbs 8 Deadlifts | 315 lbs -
Sets 5 Bench Press | 185 lbs 5 Bench Press | 205 lbs 12 Bench Press | 215 lbs
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Interval Run, 5 km | 28:01
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3 Tempo Front Squats 135 lbs 3 Tempo Front Squats 165 lbs 3 Tempo Front Squats 185 lbs 3 Tempo Front Squats 205 lbs 2 Tempo Front Squats 225 lbs
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ryan was 8:472 rounds of: 18 Power Snatches, 95 lbs 18 Toes-to-bars Run, 400 m
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rd 1 = left hand out/high, rd 2 is right hand out/high, rd 3 = wide grip, rd 4 = inverted palms. repeatTabata Push-up
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Struggled on the last muscle up in round one could not get one in round two need to work on that10:00 AMRAP: 50 Air Squats 7 Muscle-ups 10 Hang Power Cleans, 135 lbs
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Sets 5 Shoulder Press | 115 lbs 5 Shoulder Press | 135 lbs 11 Shoulder Press, 142.5 lbs | 142.5 lbs
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Sets 5 Back Squats | 205 lbs 5 Back Squats | 225 lbs 12 Back Squats | 230 lbs
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10 Handstand Push Ups 15 Deadlifts, 250 lbs 25 Box Jumps, 30 in 50 Pull-ups 100 Wall Balls, 20 lbs, 10 ft 200 Double Unders Run, 45 lbs, 400 m
