Activity
WODs
Leaderboards
Jennifer Kelm
james harmon
Connor Hackett
Hunkie WC
Bill Lessa
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Sets 5 Handstand Push-up (paralletes)s 5 Handstand Push-up (paralletes)s 5 Handstand Push-up (paralletes)s 5 Handstand Push-up (paralletes)s 5 Handstand Push-up (paralletes)s 5 Handstand Push-up (paralletes)s 5 Handstand Push-up (paralletes)s -
Interval Run, 5 km | 23:37
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part 1+2 done in 4:06, then 36 burpees in 2 min at end4 Front Squats, 115 lbs 4 Push Press, 115 lbs 4 Front Squats, 115 lbs 4 Push Press, 115 lbs 4 Front Squats, 115 lbs 4 Push Press, 115 lbs 4 Front Squats, 115 lbs 4 Push Press, 115 lbs Rest 1 min 3 Wall Walks 9 Toes-to-bars 3 Wall Walks 9 Toes-to-bars 3 Wall Walks 9 Toes-to-bars Rest 2 mins Burpee, 2 mins
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Sets 1 Power Clean | 185 lbs 1 Power Clean | 185 lbs 1 Power Clean | 185 lbs 1 Power Clean | 185 lbs 1 Power Clean | 185 lbs 1 Power Clean | 185 lbs
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Sets 1 Clean & Jerk | 185 lbs 1 Clean & Jerk | 185 lbs 1 Clean & Jerk | 185 lbs 1 Clean & Jerk | 185 lbs 1 Clean & Jerk | 185 lbs
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Sets 6 Back Squats | 185 lbs 6 Back Squats | 205 lbs 6 Back Squats | 205 lbs 6 Back Squats | 205 lbs 6 Back Squats | 205 lbs
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10:00 AMRAP: 15 Push-ups 10 Hang Squat Cleans, 95 lbs 5 Push Jerks, 95 lbs
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Interval Row, 1 km | 3:22
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5/5/5/4/2, 5/4/3/3 , dont remember 9s -21-15-9 reps of: Deadlift, 275 lbs Box Jump, 30 in
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All overhead movements with Olympic Bar20:00 AMRAP: 20 Burpees 20 Overhead Walking Lunges, 45 lbs 20 Pull-ups Overhead Walk, 45 lbs, 200 m 20 Push Press, 45 lbs 20 Front Rack Walking Lunges, 45 lbs
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toes to rope - 70 done on thickest rope / 30 on normal ropeSets 100 Toes To Skies
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Sets 1 Deadlift | 365 lbs 1 Deadlift | 385 lbs 1 Deadlift | 395 lbs 1 Deadlift | 405 lbs 1 Deadlift | 405 lbs 1 Deadlift | 415 lbs 1 Deadlift | 417 lbs
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Sets Olympic Lifting Practice | reps
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could have kept going but was working on formSets 3 Split Jerks | 115 lbs 3 Split Jerks | 155 lbs 2 Split Jerks | 185 lbs 1 Split Jerk | 185 lbs 1 Split Jerk | 205 lbs 1 Split Jerk | 225 lbs
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Sets 2 Snatches | 115 lbs 2 Snatches | 115 lbs 2 Snatches | 115 lbs 2 Snatches | 115 lbs 2 Snatches | 135 lbs 2 Snatches | 115 lbs 2 Snatches | 115 lbs 2 Snatches | 115 lbs 2 Snatches | 115 lbs 2 Snatches | 115 lbs
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Sets 8 Strict Press | 135 lbs 8 Strict Press | 135 lbs 8 Strict Press | 135 lbs 8 Strict Press | 135 lbs 8 Strict Press | 135 lbs 8 Strict Press | 135 lbs 8 Strict Press | 135 lbs 8 Strict Press | 135 lbs 8 Strict Press | 115 lbs 8 Strict Press | 95 lbs
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Clean and C&J all 10 rounds at 155 Back Squat as follows: 135, 145, 155, 165, 165, 175, 175, 185, 185, 18510 rounds of: 8 Back Squats, 185 lbs 1 Clean, 155 lbs 1 Clean & Jerk, 155 lbs
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Partner WOD each partner 1 does movement 1, then partner 2 does movement 1, before moving to movement 2. total 11+3220:00 AMRAP: 7 Thrusters, 45 lbs 7 Push-ups 7 Burpee Box Jumps, 24 in
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all movements right arm, then left equals 1 round. Then EMOM for 10, 100 m sprints up hill5 rounds of: 5 Dumbbell Deadlifts, 45 lbs 5 Dumbbell Hang Power Cleans, 45 lbs 5 Dumbbell Push Press, 45 lbs 5 Dumbbell Snatches, 45 lbs
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20:00 AMRAP: 5 Handstand Push Ups 10 Pistols 15 Pull-ups
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used box for pistolsRun, 800 m -- then -- 2 rounds: 50 Burpees 40 Pull-ups 30 Pistols 20 Kettlebell Swings, 1.5 pood 10 Handstand Push-ups -- then -- Run, 800 m
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10 rounds of: 8 Back Squats, 185 lbs 1 Clean, 155 lbs 1 Clean & Jerk, 155 lbs
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AMRAP 8 mins: Kettlebell Snatches, Handstand Push-ups, Kettlebell Snatches and 11 more : 0 rounds + 4 Kettlebell Snatches + 2 Handstand Push-ups + 8 Kettlebell Snatches + 4 Handstand Push-ups + 12 Kettlebell Snatches + 6 Handstand Push-ups + 16 Kettlebell Snatches + 8 Handstand Push-ups + 20 Kettlebell Snatches + 10 Handstand Push-ups + 24 Ke | Rx'd8:00 AMRAP: 4 Kettlebell Snatches, 24 kg 2 Handstand Push-ups 8 Kettlebell Snatches, 24 kg 4 Handstand Push-ups 12 Kettlebell Snatches, 24 lbs 6 Handstand Push-ups 16 Kettlebell Snatches, 24 kg 8 Handstand Push-ups 20 Kettlebell Snatches, 24 kg 10 Handstand Push-ups 24 Kettlebell Snatches, 24 kg 12 Handstand Push-ups 28 Kettlebell Snatches, 24 kg 14 Handstand Push-ups
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failed 245Sets 1 Split Jerk | 235 lbs
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Sets 3 Front Squats | 185 lbs 3 Front Squats | 205 lbs 3 Front Squats | 225 lbs 2 Front Squats | 235 lbs
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Sets 8 Incline DB Benches | 55 lbs 8 Incline DB Benches | 70 lbs 8 Incline DB Benches | 85 lbs 5 Incline DB Benches | 100 lbs
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Sets 10 Bench Press | 185 lbs 8 Bench Press | 205 lbs 5 Bench Press | 225 lbs 4 Bench Press | 245 lbs
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5 rounds of: 10 Push-ups 15 Box Jump (20 In.)s 20 Dumbbell Swings, 50 lbs
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Sets 3 Front Squats | 165 lbs 3 Front Squats | 185 lbs 3 Front Squats | 205 lbs 2 Front Squats | 225 lbs
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Sets 5 Power Cleans | 165 lbs 5 Power Cleans | 195 lbs 5 Power Cleans | 215 lbs
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Sets 2 Split Jerks | 115 lbs 2 Split Jerks | 115 lbs 2 Split Jerks | 115 lbs 2 Split Jerks | 115 lbs 2 Split Jerks | 115 lbs
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Sets 2 Split Jerks | 115 lbs 2 Split Jerks | 115 lbs 2 Split Jerks | 115 lbs 2 Split Jerks | 115 lbs 2 Split Jerks | 115 lbs
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Sets 10 Front Squats | 115 lbs 10 Front Squats | 115 lbs 10 Front Squats | 115 lbs 10 Front Squats | 115 lbs 10 Front Squats | 115 lbs
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Sets 2 Power Snatches | 95 lbs 2 Power Snatches | 95 lbs 2 Power Snatches | 95 lbs 2 Power Snatches | 95 lbs 2 Power Snatches | 95 lbs 2 Power Snatches | 95 lbs 2 Power Snatches | 95 lbs 2 Power Snatches | 95 lbs 2 Power Snatches | 95 lbs 2 Power Snatches | 95 lbs
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10:00 AMRAP: 10 Burpees 20 Double Unders 30 AbMat Sit-ups
