WODs

CrossFit Gotham

www.crossfitgotham.com Mt Vernon, New York

more info

May 2012
Day	Workouts	Posts	Actions
16	Angie	0	view
15	Deadlift 1-1-1-1-1-1-1-1-1-1	4	view
14	Kettlebell Swings, Double Unders (2)	4	view
12	Row (calories)s, Burpees, Dumbbell Push Presses, Toes-to-Bars, Overhead Walking Lunges, etc.	0	view
11	Hang Power Snatches, Ring Dips, Box Jump (24 in.)s	4	view
10	Thrusters, Burpees	7	view
10	Thruster 3-3-3	6	view
09	Wall Walks, Toes-to-Bars, Front Squats	3	view
09	Power Clean 5-5-5-5-5	3	view
08	Tabata Fight Gone Bad	7	view
07	Sit-up (abmat)s, Push-ups, Dumbbell Squat Cleans, Deadlifts, Runs	5	view
05	Nutts	0	view
04	Overhead Squats, Burpees	3	view
03	Press 5-5-5-5-5	4	view
03	Ring Dips, Dumbbell Hang Power Cleans, Sit-up (abmat)s	4	view
01	Kelly	4	view

April 2012
Day	Workouts	Posts	Actions
30	Kettlebell Farmer's Walks, Kettlebell Swings, Pull-ups	4	view
28	Sit-up (abmat)s, Runs, Wall Balls, Pull-ups	0	view
27	Squat Cleans, Burpees (2)	4	view
26	Push Presses, Box Jump (24 in.)s	4	view
24	Randy	7	view
23	Handstand Push-ups, Pull-ups, Kettlebell Swings, Sit-up (abmat)s, Burpees	7	view
21	Runs, Muscle-ups, Double Unders, Ground To Overheads	3	view
20	Runs, Box Jump (24 in.)s, Rows, Dumbbell Thrusters, Toes-to-Bars	4	view
19	Deadlifts, Handstand Push-ups (2)	5	view
18	Ball Slams, Wall Balls, Runs	2	view
18	Overhead Squats	2	view
17	Box Jump (24 in.)s, Pull-up (rings)s, Double Unders, Push-up (hand release)s	7	view
16	Hang Power Clean 3-3-3-3-3	4	view
16	Overhead Walking Lunges, Burpees	4	view
14	Pull-ups, Ground To Overheads, Double Unders, Runs	2	view
13	Push-ups, Toes-to-Bars, Box Jump (24 in.)s, Wall Balls	2	view
12	Runs, Sit-up (abmat)s	3	view
11	Burpees 7 Min AMRAP	3	view
11	Deadlift 5-5-5-5-5	3	view
10	Front Squat 7-7-7-7-7	2	view
10	Kettlebell Swings, Double Unders	3	view
09	Ring Dips, Walking Lunges, Wall Balls	2	view
07	Del	3	view
06	Overhead Squat 5-5-5-5-5	5	view
05	Michael	6	view
04	Pull-ups, Kettlebell Swings	2	view
03	Runs, Walking Lunges, Shoulder Presses, Push Presses, Box Jump (24 in.)s	7	view
02	Hang Power Cleans, Sit-up (GHD)s, Air Squats	6	view

March 2012
Day	Workouts	Posts	Actions
31	Coe	3	view
30	Rows, Shoulder-to-Overheads	6	view
29	Rows, Pull-ups (2)	6	view
28	Deadlifts, Runs, Toes-to-Bars	5	view
27	Front Squat 5x3	7	view
26	Shoulder Press 5X3reps	2	view
24	Wall Balls, Deadlifts, Runs	2	view
23	Air Squats, Push-ups, Overhead Walking Lunges	4	view
22	Nicole	2	view
21	Row (calories)s, Thrusters, Burpees	4	view
20	Handstand Push-ups, Power Snatches, Pull-ups	4	view
19	Sit-up (abmat)s, Rests, Deadlifts, Double Unders	5	view
17	Slosh Pipe Front Squats, Sled Pulls, Sandbag Clean and Squats, Sandbag Carries	2	view
16	Shoulder-to-Overheads, Pull-ups, Box Jump (24 in.)s	8	view
15	Double Unders, Sit-up (abmat)s, Dumbbell Hang Squat Cleans, Walking Lunges	9	view
14	Cindy - 5 rounds for time	4	view
14	Overhead Squat 5-5-5-5-5	4	view
13	Kettlebell Swings, Runs	6	view
12	Deadlifts, Toes-to-Bars, Power Cleans, Sit-up (GHD)s, Thrusters, etc.	6	view
10	CrossFit Games Open 12.3	3	view
09	Push-ups, Sit-up (abmat)s, Air Squats, Pull-ups, Box Jump (24 in.)s	2	view
08	Elizabeth	4	view
07	Dumbbell Power Snatches, Hip & Back Extensions	7	view
06	Front Squat 3-3-3-3-3	5	view
06	Front Squats, Double Unders, Sit-up (abmat)s	6	view
05	Shoulder Presses (2)	2	view
05	Shoulder Presses, Swings, Offset Walking Lunges, Toes-to-Bars, Pull-ups, etc.	4	view
03	Bear Crawls, Burpees, Plank Holds, Runs	3	view
02	Deadlift 1-1-1-1-1-1-1	3	view

February 2012
Day	Workouts	Posts	Actions
29	Grace	3	view
28	Pull-ups, Deadlifts, Box Jump (24 in.)s, Runs	8	view
27	Runs, Handstand Push-ups, Rows	7	view
25	Deadlifts, Cleans	4	view
24	Shoulder Press 5-5-5-5-5	3	view
23	Sumo Deadlift High-pulls, Sit-up (abmat)s, Burpees	4	view
22	Handstand Push-ups, Push-ups, Burpees	3	view
21	Row, Power Snatches, Wendler Cycle Week 1 Over Head Squats, Pull-ups	6	view
20	Deadlifts, Kettlebell Swings, Wall Balls	3	view
18	Ground To Overheads, Runs	2	view
17	Muscle-ups	1	view
16	Turkish Get-Up 50	1	view
16	Deadlift 1-1-1-1-1-1-1	5	view
15	Rows, Pull-ups, Shoulder-to-Overheads	6	view
14	2k Row	8	view
14	Back Squat 5-5-5-5-5	11	view
13	100-75-50-25	17	view
11	Presses, Push Presses, Push Jerks	3	view
10	Tabata AMRAP	12	view
09	Power Cleans, Front Squats, Push Presses, Back Squats, Overhead Squats	14	view
08	Double Unders (Unbroken)s	13	view
07	Angie	22	view
02	Deadlifts, Pike-ups, Double Unders	13	view
01	Handstand Push-ups, Box Jumps, Overhead Walking Lunges	8	view
01	Power Cleans, Box Jump (24 in.)s, Walking Lunges	3	view

January 2012
Day	Workouts	Posts	Actions
31	Sit-ups, Push-ups, Double Unders, Kettlebell Swings, Runs	20	view
30	Push Presses, Wall Balls	16	view

« Previous 1 2 3 Next »