WODs
Leaderboards
Kevin Wright
Clark Patterson
Brittany M.
Alvin Bisarya
Katie Werchek
Ryan Kosanic
2 RFT: Push Press, Box Jump (24 In.)s, Pull-ups and 2 more
2 rounds for time of: 20 Push Press, 95/65 lbs 20 Box Jump (24 In.)s, 24/20 in 20 Pull-ups 20 Burpees 20 Sumo Deadlift High-pulls, 95/65 lbs
A WOD
2 RFT: Ring Dips, Box Jump (24 In.)s, Chest-to-bar Pull-ups and 2 more
2 rounds for time of: 20 Ring Dips 20 Box Jump (24 In.)s, 24/20 in 20 Chest-to-bar Pull-ups 20 Burpees 20 Sumo Deadlift High-pulls, 95/65 lbs
B WOD
Gym Activity
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Sets 1 Weighted Pull-up | 80 lbs -
5 rounds of: 10 Front Squats, 135 lbs 10 Toes-to-bars
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AMReps in 2 mins: Back Squat, 235 lbs | 4 reps
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Sets 2 Overhead Squats | 235 lbs
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Sets 1 Clean & Jerk | 260 lbs
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Sets Front Squat, 1 rep | 255 lbs
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previous 3RMAMReps in 2 mins: Shoulder Press, 110 lbs | 4 reps
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2 rounds of: 20 Ring Dips 20 Box Jump (24 In.)s, 24 in 20 Chest-to-bar Pull-ups 20 Burpees 20 Sumo Deadlift High-pulls, 95 lbs
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Legs were exhausted from max back squats, so scaled weight to 113lbs. First round of 10 front squats were unbroken. All other rounds were either 6-4 or 7-3. Speed felt consistent. T2b slow as usual. Took my sweet time in the last round of t2b..5 rounds of: 10 Front Squats, 125 lbs 10 Toes-to-bars
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135 5x 145 3x 155 10xAMReps in 2 mins: Back Squat, 155 lbs | 10 reps
