WODs
Leaderboards
MeMo !
Garey Chambliss
Calvin Becerra
Nick Di Nieri
Spencer Murphy
Vina Talley
Nothing assigned for June 20, 2013
Gym Activity
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20 Row (calories)s 30 Burpees 40 Two Hand Dumbbell Ground To Overheads, 45 lbs 50 Toes To Bars Overhead Walking Lunge, 45 lbs, 100 ft Run, 150 ft -
5# pr !!! failed 110 three timesSets 1 Snatch | 105 lbs
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finished my 4 of 4 rope climbs....was stoked to climb again , was THE hardest part of wod50 Double Unders 10 Shoulder-to-Overheads, 110 lbs 1 Rope Climb, 15 ft 40 Double Unders 8 Shoulder-to-Overheads, 110 lbs 2 Rope Climbs, 15 ft 30 Double Unders 6 Shoulder-to-Overheads, 110 lbs 3 Rope Climbs, 15 ft 20 Double Unders 4 Shoulder-to-Overheads, 120 lbs 4 Rope Climbs, 15 ft
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in the 20 min time cap i did 5 rounds, was happy to be doing hspu again even tho it was hard and pretty much sucked10 rounds of: 6 Handstand Push-ups 12 Power Snatches, 65 lbs
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failed 105 :(Sets 1 Shoulder Press | 100 lbs
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after two rounds i switched to back squat because elbow /forearm going numb12:00 AMRAP: 4 Shoulder Press, 55 lbs 8 Sumo Deadlift High Pulls, 55 lbs 12 Front Squats, 55 lbs
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just had acupuncture so just thought it would be wise to not destroy what i am trying to heal so i went very light but had a good pace and paid attention on being precise form/muscles being used....was happy with myself and it was a good workout8 rounds of: 8 Bent Over Barbell Rows 15 lbs 8 Upright Rows 15 lbs 8 Shoulder Presses 15 lbs 8 Good Mornings 15 lbs 16 Reverse Lunges 15 lbs 8 Thrusters 15 lbs 8 Straight Legged Deadlifts 15 lbs
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was a bit hard but took my timeSets 20 Back Squats | 125 lbs
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kept a good pace and hauled the last 800 metersInterval Row, 2 km | 9:01
