AMRAP 15 mins: Wall Balls, Toes To Bars and Box Jumps
Complete as many rounds as possible in 15 mins of: 10 Wall Balls, 20 lbs 10 Toes To Bars 10 Box Jumps, 24 in
Gym Activity
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Walking Lunge, 100 ft 50 Push-ups 50 Double Unders 25 Knees To Elbows 5 Rope Climb (from ground to standing)s, 8 ft 50 Box Jump (20 In.)s 25 Overhead Squats, 55 lbs 25 L Sit Pull Up With Bands 50 Sit-up (standard)s -
Sets 1 Turkish Get Up | 40 lbs
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Row, 1000 m 50 Thrusters, 45 lbs 30 Pull-up (purple band)s
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5 rounds of: Run, 400 m 15 Overhead Squats, 55 lbs
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Row, 1000 m 50 Thrusters, 45 lbs 30 Pull-ups
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5 rounds of: Run, 400 m 15 Overhead Squats, 65 lbs
