WODs
Leaderboards
Mark Nichols
Jesse Jordan
Neil Weglarz
Shawn brogden
Neal VanderLeest
Every 30 secs for 4 mins: Power Snatches and Behind The Neck Push Press
Every 30 secs for 4 mins do: 1 Power Snatch, 75% 1RM 2 Behind The Neck Push Press
Every 30 secs for 4 mins: Power Cleans and Push Jerks
Every 30 secs for 4 mins do: 2 Power Cleans, 70% 1RM 1 Push Jerk
3 RFT: 400 m, Pull-ups, Ring Dips and Hang Power Cleans
3 rounds for time of: Run, 400 m 12 Pull-ups 12 Ring Dips 12 Hang Power Cleans, 75/55 lbs
Gym Activity
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Red dip3 rounds of: Run, 400 m 12 Pull-ups 12 Ring Dips 12 Hang Power Cleans, 75 lbs -
95#Every 30 secs for 4 mins: 2 Power Cleans, 70% 1RM 1 Push Jerk
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Went light b/c shoulder recovering - 65#Every 30 secs for 4 mins: 1 Power Snatch, 75% 1RM 2 Behind The Neck Push Press
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Rx'd, except HSPU=2AbMats10:00 AMRAP: 6 Handstand Push-ups 30 Front Rack Walking Lunges, 55 lbs 60 Double Unders
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Sets 1 Hang Snatch (high hang) | 65 lbs 1 Hang Snatch (high hang) | 75 lbs 1 Hang Snatch (high hang) | 75 lbs 1 Hang Snatch (high hang) | 75 lbs 1 Hang Snatch (high hang) | 75 lbs 1 Hang Snatch (high hang) | 65 lbs 1 Hang Snatch (high hang) | 65 lbs 1 Hang Power Snatch | 65 lbs 1 Hang Power Snatch | 75 lbs 1 Hang Power Snatch | 75 lbs 1 Hang Power Snatch | 75 lbs 1 Hang Power Snatch | 75 lbs 1 Hang Power Snatch | 65 lbs 1 Hang Power Snatch | 65 lbs 1 Hang Power Snatch (low hang) | 65 lbs 1 Hang Power Snatch (low hang) | 75 lbs 1 Hang Power Snatch (low hang) | 75 lbs 1 Hang Power Snatch (low hang) | 75 lbs 1 Hang Power Snatch (low hang) | 75 lbs 1 Hang Power Snatch (low hang) | 65 lbs 1 Hang Power Snatch (low hang) | 65 lbs
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Used bands for ring dips3 rounds of: Run, 400 m 12 Pull-ups 12 Ring Dips 12 Hang Power Cleans, 55 lbs
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85#Every 30 secs for 4 mins: 2 Power Cleans, 70% 1RM 1 Push Jerk
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65#Every 30 secs for 4 mins: 1 Power Snatch, 75% 1RM 2 Behind The Neck Push Press
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Singles10:00 AMRAP: 6 Handstand Push-ups 30 Front Rack Walking Lunges, 55 lbs 60 Double Unders
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Blue band for ring dips.3 rounds of: Run, 400 m 12 Pull-ups 12 Ring Dips 12 Hang Power Cleans, 55 lbs
