Gym medium
Lifting: Strict Press and Push Press

Strict Press 4-4-4-4-4, using heaviest weight per set Push Press 4-4-4-4-4, using heaviest weight per set

View Gym Results (52)
Double Unders : 2x Max Rep

Double Unders 2x Max Rep Rest as needed between sets.

View Gym Results (38)
30-20-10: Kettlebell Swing (American)s and AbMat Sit-ups

30-20-10 reps, for time of: Kettlebell Swing (American), 24/16 kg AbMat Sit-up

View Gym Results (45)

Nothing assigned for July 26, 2016

2014 CrossFit Games - Triple 3

For time: Row, 3000 m 300 Double Unders Run, 3 mi

View Gym Results (55)

Nothing assigned for July 26, 2016

Black Box Barbell

Lifting: Cleans and Jerks

Clean 1-1-1-1-1-1-1, using heaviest weight per set Jerk 1-1-1-1-1-1-1, using heaviest weight per set

View Gym Results (1)

Black Box Barbell

Middle Grip Pull : 3-3-3

Middle Grip Pull 3-3-3 Use the heaviest weight you can for each set. Rest as needed between sets.

View Gym Results (0)

Black Box Barbell

Good Morning 5-5-5

Good Morning 5-5-5 Use the heaviest weight you can for each set. Rest as needed between sets.

View Gym Results (0)

Gym Activity

View Entire Activity Stream