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5 RFT: Power Cleans and Push-ups

5 rounds for time of: 12 Power Cleans, 95/65 lbs 12 Push-ups

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Movements

Power Clean Push-up

Nothing assigned for September 14, 2014

Nothing assigned for September 14, 2014

Back Squat 3-3-3-3-3

Back Squat 3-3-3-3-3 Use the heaviest weight you can for each set. Rest as needed between sets.

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FT: Dumbbell Push Ups and Dumbbell Box Step-ups

For time: 50 Dumbbell Push Ups, pick load 50 Dumbbell Box Step-ups, pick load, 20/18 in

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Gym Activity

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