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CrossFit Games Open 15.5 - Scaled

27-21-15-9 reps, for time of: Row (calories) Thruster, 65/45 lbs

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Shoulder Press 2-2-2-2-2-2-2

Shoulder Press 2-2-2-2-2-2-2 Use the heaviest weight you can for each set. Rest as needed between sets.

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2-4-6-8-10: Push Press and Burpee (double push-up)s

2-4-6-8-10 reps, for time of: Push Press, 95/63 lbs Burpee (double push-up)

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Nothing assigned for March 30, 2015

CrossFit Games Open 15.5

27-21-15-9 reps, for time of: Row (calories) Thruster, 95/65 lbs

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Nothing assigned for March 30, 2015


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