Gym medium
Romanian Deadlift 8-8-8-8

Romanian Deadlift 8-8-8-8 Use the heaviest weight you can for each set. Rest as needed between sets.

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Baseline

For time: Row, 500 m 40 Air Squats 30 AbMat Sit-ups 20 Push-ups 10 Pull-ups

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Nothing assigned for May 24, 2016

Deadlift 5x3

Deadlift 5x3 Use the same weight for each set. Rest as needed between sets.

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L Sit Hold : 5x 15 secs

L Sit Hold 5x 15 secs Rest as needed between sets.

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AMReps 8 mins: Lateral Burpee (Over Barbell)s, Snatch Balances, Lateral Burpee (Over Barbell)s, 37 and more

As many reps as possible in 8 mins of: 1 Lateral Burpee (Over Barbell) 2 Snatch Balances, 135/95 lbs 2 Lateral Burpee (Over Barbell)s 2 Snatch Balances, 135/95 lbs 3 Lateral Burpee (Over Barbell)s 2 Snatch Balances, 135/95 lbs 4 Lateral Burpee (Over Barbell)s 2 Snatch Balances, 135/95 lbs 5 Lateral Burpee (Over Barbell)s 2 Snatch Balances, 135/95 lbs 6 Lateral Burpee (Over Barbell)s 2 Snatch Balances, 135/95 lbs 7 Lateral Burpee (Over Barbell)s 2 Snatch Balances, 135/95 lbs 8 Lateral Burpee (Over Barbell)s 2 Snatch Balances, 135/95 lbs 9 Lateral Burpee (Over Barbell)s 2 Snatch Balances, 135/95 lbs 10 Lateral Burpee (Over Barbell)s 2 Snatch Balances, 135/95 lbs 11 Lateral Burpee (Over Barbell)s 2 Snatch Balances, 135/95 lbs 12 Lateral Burpee (Over Barbell)s 2 Snatch Balances, 135/95 lbs 13 Lateral Burpee (Over Barbell)s 2 Snatch Balances, 135/95 lbs 14 Lateral Burpee (Over Barbell)s 2 Snatch Balances, 135/95 lbs 15 Lateral Burpee (Over Barbell)s 2 Snatch Balances, 135/95 lbs 16 Lateral Burpee (Over Barbell)s 2 Snatch Balances, 135/95 lbs 17 Lateral Burpee (Over Barbell)s 2 Snatch Balances, 135/95 lbs 18 Lateral Burpee (Over Barbell)s 2 Snatch Balances, 135/95 lbs 19 Lateral Burpee (Over Barbell)s 2 Snatch Balances, 135/95 lbs 20 Lateral Burpee (Over Barbell)s 2 Snatch Balances, 135/95 lbs

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Nothing assigned for May 24, 2016

Black Box Barbell

Snatch 1-1-1-1-1-1

Snatch 1-1-1-1-1-1 Use the heaviest weight you can for each set. Rest as needed between sets.

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Black Box Barbell

Half Snatch (From 12" Blocks) : 1-1-1-1-1

Half Snatch (From 12" Blocks) 1-1-1-1-1 Use the heaviest weight you can for each set. Rest as needed between sets.

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Black Box Barbell

Behind The Neck Push Press : 3x3 at 70% 1RM

Behind The Neck Push Press 3x3 at 70% 1RM Rest as needed between sets.

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Gym Activity

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