Gym medium
AMRAP 7 mins: Thrusters and Wall Balls

Complete as many rounds as possible in 7 mins of: 8 Thrusters, 95/65 lbs 10 Wall Balls, 20/14 lbs, 10/9 ft

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Back Squat 3-3-3-3-3-3

Back Squat 3-3-3-3-3-3 Use the heaviest weight you can for each set. Rest as needed between sets.

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Nothing assigned for May 2, 2016

Back Squat 2-2-2-1-1-1-1

Back Squat 2-2-2-1-1-1-1 Use the heaviest weight you can for each set. Rest as needed between sets.

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Movements

Back Squat

Nothing assigned for May 2, 2016

Black Box Barbell

Hang Snatch (Above The Knees) : 3x3 at 60% 1RM

Hang Snatch (Above The Knees) 3x3 at 60% 1RM Rest as needed between sets.

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Black Box Barbell

Snatch : 4x1 at 80% 1RM

Snatch 4x1 at 80% 1RM Rest as needed between sets.

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Black Box Barbell

Back Squat (Half) : 4-4-4

Back Squat (Half) 4-4-4 Use the heaviest weight you can for each set. Rest as needed between sets.

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Black Box Barbell

Behind The Neck Push Press 3-3-3

Behind The Neck Push Press 3-3-3 Use the heaviest weight you can for each set. Rest as needed between sets.

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Gym Activity

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