Gym medium

Nothing assigned for July 23, 2017

Nothing assigned for July 23, 2017

Deadlift : 6x3 at 70% 1RM

Deadlift 6x3 at 70% 1RM Rest as needed between sets.

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OlyWOD

Clean 1-1-1-1-1-1-1-1-1-1-1-1-1-1-1, rest 30 secs

Clean 1-1-1-1-1-1-1-1-1-1-1-1-1-1-1 Use the heaviest weight you can for each set. Rest 30 secs between sets.

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Nothing assigned for July 23, 2017


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