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Murph

For time: Run, 1 mi 100 Pull-ups 200 Push-ups 300 Air Squats Run, 1 mi

Wear a 20 pound vest or body armor if you have one. Partition the reps as desired. Scaling Options will be explained by your instructor but options include: -Banded Pull ups or Ring Rows for Pull ups -1/2 or 3/4 reps (Consider how many push ups or pull ups you have done in WOD before) -Walk or Jog for the Run

View Gym Results (10)

Nothing assigned for May 25, 2015

Murph

For time: Run, 1 mi 100 Pull-ups 200 Push-ups 300 Air Squats Run, 1 mi

Wear a 20 pound vest or body armor if you have one. Partition the reps as desired. Scaling Options will be explained by your instructor but options include: -Banded Pull ups or Ring Rows for Pull ups -1/2 or 3/4 reps (Consider how many push ups or pull ups you have done in WOD before) -Walk or Jog for the Run

View Gym Results (9)

Nothing assigned for May 25, 2015

Nothing assigned for May 25, 2015


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