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5 RFT: Deadlifts and Wall Balls

5 rounds for time of: 10 Deadlifts, 225/155 lbs 20 Wall Balls, 20/14 lbs, 10/9 ft

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Movements

Deadlift Wall Ball
Sprint : 8x 200 m at 100%, every 3 mins

Go Every 3 mins: Sprint: 8x 200 m Each for time. Perform at 100% effort / RPE 19

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Movements

Sprint
1 1/4 Front Squat 2-2-2-2-2

1 1/4 Front Squat 2-2-2-2-2 Use the heaviest weight you can for each set. Rest as needed between sets.

75-80% of this week’s 2 RM

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3 RFT: Hang Power Cleans and Pull-ups

3 rounds for time of: 15 Hang Power Cleans, 135/95 lbs 12 Pull-ups

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Nothing assigned for July 30, 2015

AMRAP 10 mins: Muscle Clean (With High Hips)s, Front Squats and Push Press

Complete as many rounds as possible in 10 mins of: 3 Muscle Clean (With High Hips)s, pick load 1 Front Squat, pick load 3 Push Press, pick load

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AMRAP 20 mins: Clean (With High Hips)s

Complete as many rounds as possible in 20 mins of: 2 Clean (With High Hips)s, pick load

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AMRAP 20 mins: Clean (With High Hips)s

Complete as many rounds as possible in 20 mins of: 1 Clean (With High Hips), pick load

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Gym Activity

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