Gym medium

Nothing assigned for April 25, 2018

Partner AMRAP

AMRAP 30 mins: Kettlebell Swing (American)s, AbMat Sit-ups, Air Squats and Push-ups

Complete as many rounds as possible in 30 mins of: 100 Kettlebell Swing (American)s, 24/16 kg 100 AbMat Sit-ups 100 Air Squats 100 Push-ups

Only one person working at a time; partition reps as desired (“chipper” style). Compare to 8/14/17.

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Nothing assigned for April 25, 2018

OlyWOD

Snatch 3-3-3-2-2-2-1-1-1

Snatch 3-3-3-2-2-2-1-1-1 Use the heaviest weight you can for each set. Rest as needed between sets.

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OlyWOD

Back Squat 3-3-3-3-3-3

Back Squat 3-3-3-3-3-3 Use the heaviest weight you can for each set. Rest as needed between sets.

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Black Box Barbell

Lifting: Deadlifts, Clean Pulls, Power Cleans and 2 more

Deadlift 1-1-1-1-1-1-1-1-1-1, using heaviest weight per set Clean Pull 1-1-1-1-1-1-1-1-1-1, using heaviest weight per set Power Clean 1-1-1-1-1-1-1-1-1-1, using heaviest weight per set Clean 1-1-1-1-1-1-1-1-1-1, using heaviest weight per set Jerk 1-1-1-1-1-1-1-1-1-1, using heaviest weight per set

Deadlift + Pull + Power Clean + Clean + Jerk 50-80%/1+1+1+1+1x10

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Black Box Barbell

Deadlift 5-5-5-5-5

Deadlift 5-5-5-5-5 Use the heaviest weight you can for each set. Rest as needed between sets.

Deadlift 80%/5, 90%/5, 100/5, 105%/5, 110%/5

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Black Box Barbell

Snatch Balance 5-5-5

Snatch Balance 5-5-5 Use the heaviest weight you can for each set. Rest as needed between sets.

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Domdomdomdomdommmmmmm

Alt EMOM 30 mins: Kettlebell Thrusters, Kettlebell Suitcase Walking Lunges and Burpee To Target Above Max Reaches

Every 1 min for 30 mins, alternating between: 6 Kettlebell Thrusters, 48/32 kg 12 Kettlebell Suitcase Walking Lunges, 48/32 kg 6 Burpee To Target Above Max Reaches

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