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Back Squat 3-3-3-3-3

Back Squat 3-3-3-3-3 Use the heaviest weight you can for each set. Rest as needed between sets.

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Movements

Back Squat

Nothing assigned for April 21, 2014

Nothing assigned for April 21, 2014

Back Squat 2-2-2-2-2

Back Squat 2-2-2-2-2 Work up to 85-90% of 1 RM Rest as needed between sets.

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Jumping Back Squat 3-3-3

Jumping Back Squat 3-3-3 Use the heaviest weight you can for each set. Rest as needed between sets.

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