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Partner Karen with Planks

With a partner complete 150 wall balls for time, the ball cannot touch the ground. Your partner must "rest" in a plank for wall ball reps to count.

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Nothing assigned for July 28, 2014

Nothing assigned for July 28, 2014

Snatch : 1 Rep Max

Record your best Snatch 1 Rep Max lift.

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Movements

Snatch

Gym Activity

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