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Cindy

Complete as many rounds as possible in 20 mins of: 5 Pull-ups 10 Push-ups 15 Air Squats

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Nothing assigned for April 19, 2015

Overhead Squat (Bottom Pause) 2-2-2-2-2

Overhead Squat (Bottom Pause) 2-2-2-2-2 Use the heaviest weight you can for each set. Rest as needed between sets.

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Alt EMOM 20 mins: Toes-to-bars and Power Snatches

Every 1 min for 20 mins, alternating between: 10 Toes-to-bars 5 Power Snatches, 155/103 lbs

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Nothing assigned for April 19, 2015


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