Gym medium
Touch And Go Deadlift 3-3-3-3-3-3

Touch And Go Deadlift 3-3-3-3-3-3 Use the heaviest weight you can for each set. Rest as needed between sets.

Every 3 minutes, for 6 rounds: 3 No-No-No TNG Deadlifts, increasing No Belts. No Mixed Grip (Try to use hook grip). No Straps. Start around 60% of 1RM and increase as technique allows.

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AMReps 8 mins: Wall Balls, Toes-to-bars, Burpees and 33 more

As many reps as possible in 8 mins of: 2 Wall Balls, 20/14 lbs, 10/9 ft 2 Toes-to-bars 2 Burpees 4 Wall Balls, 20/14 lbs, 10/9 ft 4 Toes-to-bars 4 Burpees 6 Wall Balls, 20/14 lbs, 10/9 ft 6 Toes-to-bars 6 Burpees 8 Wall Balls, 20/14 lbs, 10/9 ft 8 Toes-to-bars 8 Burpees 10 Wall Balls, 20/14 lbs, 10/9 ft 10 Toes-to-bars 10 Burpees 12 Wall Balls, 20/14 lbs, 10/9 ft 12 Toes-to-bars 12 Burpees 14 Wall Balls, 20/14 lbs, 10/9 ft 14 Toes-to-bars 14 Burpees 16 Wall Balls, 20/14 lbs, 10/9 ft 16 Toes-to-bars 16 Burpees 18 Wall Balls, 20/14 lbs, 10/9 ft 18 Toes-to-bars 18 Burpees 20 Wall Balls, 20/14 lbs, 10/9 ft 20 Toes-to-bars 20 Burpees 22 Wall Balls, 20/14 lbs, 10/9 ft 22 Toes-to-bars 22 Burpees 24 Wall Balls, 20/14 lbs, 10/9 ft 24 Toes-to-bars 24 Burpees

View Results (46)

Nothing assigned for February 19, 2018

Touch And Go Deadlift 3-3-3-3-3-3

Touch And Go Deadlift 3-3-3-3-3-3 Use the heaviest weight you can for each set. Rest as needed between sets.

Every 3 minutes, for 6 rounds: 3 No-No-No TNG Deadlifts, increasing No Belts. No Mixed Grip (Try to use hook grip). No Straps. Start around 60% of 1RM and increase as technique allows.

View Results (60)
AMReps 8 mins: Wall Balls, Toes-to-bars, Burpees and 33 more

As many reps as possible in 8 mins of: 2 Wall Balls, 20/14 lbs, 10/9 ft 2 Toes-to-bars 2 Burpees 4 Wall Balls, 20/14 lbs, 10/9 ft 4 Toes-to-bars 4 Burpees 6 Wall Balls, 20/14 lbs, 10/9 ft 6 Toes-to-bars 6 Burpees 8 Wall Balls, 20/14 lbs, 10/9 ft 8 Toes-to-bars 8 Burpees 10 Wall Balls, 20/14 lbs, 10/9 ft 10 Toes-to-bars 10 Burpees 12 Wall Balls, 20/14 lbs, 10/9 ft 12 Toes-to-bars 12 Burpees 14 Wall Balls, 20/14 lbs, 10/9 ft 14 Toes-to-bars 14 Burpees 16 Wall Balls, 20/14 lbs, 10/9 ft 16 Toes-to-bars 16 Burpees 18 Wall Balls, 20/14 lbs, 10/9 ft 18 Toes-to-bars 18 Burpees 20 Wall Balls, 20/14 lbs, 10/9 ft 20 Toes-to-bars 20 Burpees 22 Wall Balls, 20/14 lbs, 10/9 ft 22 Toes-to-bars 22 Burpees 24 Wall Balls, 20/14 lbs, 10/9 ft 24 Toes-to-bars 24 Burpees

View Results (54)

Black Box Barbell

Lifting: Barbell Row (To Hip)s, Muscle Cleans, Squats and Jerks

Barbell Row (To Hip) 1-1-1-1-1, using heaviest weight per set Muscle Clean 1-1-1-1-1, using heaviest weight per set Squat 1-1-1-1-1, using heaviest weight per set Jerk 3-3-3-3-3, using heaviest weight per set

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Black Box Barbell

Lifting: Clean From Blocks and Jerks

Clean From Blocks 2-2-2-2-2-2, using heaviest weight per set Jerk 2-2-2-2-2-2, using heaviest weight per set

Block or Floor Clean + Jerk; 24 1x2 60%, 5x2 70-80%

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Black Box Barbell

Clean Pull 5-5-5

Clean Pull 5-5-5 Use the heaviest weight you can for each set. Rest as needed between sets.

Clean Pull; 15 1x5 80%, 2x5 100%

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Black Box Barbell

Behind The Neck Strict Press 7-7-7

Behind The Neck Strict Press 7-7-7 Use the heaviest weight you can for each set. Rest as needed between sets.

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Nothing assigned for February 19, 2018


Gym Activity

  • 381334 10101922292961313 866965298 n
    Arielle Dyner
    Feb 19, 2018
    Shared with public
    Sets 3 Touch And Go Deadlifts | 153 lbs 3 Touch And Go Deadlifts | 173 lbs 3 Touch And Go Deadlifts | 183 lbs 3 Touch And Go Deadlifts | 193 lbs 3 Touch And Go Deadlifts | 203 lbs 3 Touch And Go Deadlifts | 218 lbs
  • 381334 10101922292961313 866965298 n
    Arielle Dyner
    Feb 16, 2018
    Shared with public
    partnered w/ Alex, finished 7 rounds
    10 rounds of: 8 Squat Cleans, 115 lbs 8 Shoulder-to-overheads, 115 lbs 8 Burpees 8 Pull-ups Rest 1 min
  • Male 4 small
    Erik Savage
    Feb 19, 2018
    Shared with public
    Scaled WB to 25# DB thrusters, and burpees to DB burpees. Scaled up to TTB.
    AMReps in 8 mins: 2 Wall Balls, 20 lbs, 10 ft | 2 reps 2 Toes-to-bars | 2 reps 2 Burpees | 2 reps 4 Wall Balls, 20 lbs, 10 ft | 4 reps 4 Toes-to-bars | 4 reps 4 Burpees | 4 reps 6 Wall Balls, 20 lbs, 10 ft | 6 reps 6 Toes-to-bars | 6 reps 6 Burpees | 6 reps 8 Wall Balls, 20 lbs, 10 ft | 8 reps 8 Toes-to-bars | 8 reps 8 Burpees | 8 reps 10 Wall Balls, 20 lbs, 10 ft | 10 reps 10 Toes-to-bars | 10 reps 10 Burpees | 10 reps 12 Wall Balls, 20 lbs, 10 ft | 12 reps 12 Toes-to-bars | 12 reps 12 Burpees | 3 reps 14 Wall Balls, 20 lbs, 10 ft 14 Toes-to-bars 14 Burpees
  • Male 2 small
    Erik Savage
    Feb 19, 2018
    Shared with public
    Sets 3 Touch And Go Deadlifts | 185 lbs 3 Touch And Go Deadlifts | 205 lbs 3 Touch And Go Deadlifts | 235 lbs 3 Touch And Go Deadlifts | 255 lbs 3 Touch And Go Deadlifts | 275 lbs 3 Touch And Go Deadlifts | 275 lbs
  • Img 7936
    Federica C.
    Feb 19, 2018
    Shared with public
    AMReps in 8 mins: 2 Wall Balls, 14 lbs, 9 ft | 2 reps 2 Toes-to-bars | 2 reps 2 Burpees | 2 reps 4 Wall Balls, 14 lbs, 9 ft | 4 reps 4 Toes-to-bars | 4 reps 4 Burpees | 4 reps 6 Wall Balls, 14 lbs, 9 ft | 6 reps 6 Toes-to-bars | 6 reps 6 Burpees | 6 reps 8 Wall Balls, 14 lbs, 9 ft | 8 reps 8 Toes-to-bars | 8 reps 8 Burpees | 8 reps 10 Wall Balls, 14 lbs, 9 ft | 10 reps 10 Toes-to-bars | 10 reps 10 Burpees | 10 reps 12 Wall Balls, 14 lbs, 9 ft | 12 reps 12 Toes-to-bars | 12 reps 12 Burpees | 12 reps 14 Wall Balls, 14 lbs, 9 ft 14 Toes-to-bars 14 Burpees 16 Wall Balls, 14 lbs, 9 ft 16 Toes-to-bars 16 Burpees 18 Wall Balls, 14 lbs, 9 ft 18 Toes-to-bars 18 Burpees 20 Wall Balls, 14 lbs, 9 ft 20 Toes-to-bars 20 Burpees 22 Wall Balls, 14 lbs, 9 ft 22 Toes-to-bars 22 Burpees 24 Wall Balls, 14 lbs, 9 ft 24 Toes-to-bars 24 Burpees
  • Img 7936
    Federica C.
    Feb 19, 2018
    Shared with public
    Sets 3 Touch And Go Deadlifts | 105 lbs 3 Touch And Go Deadlifts | 125 lbs 3 Touch And Go Deadlifts | 135 lbs 3 Touch And Go Deadlifts | 155 lbs 3 Touch And Go Deadlifts | 175 lbs 3 Touch And Go Deadlifts | 185 lbs
  • 18320898 631797637009061 1300578592992086672 o
    Miguel Malave
    Feb 19, 2018
    Shared with public
    Everything with a weighted vest brah
    4 rounds of: 60 Weighted Vest Air Squats, 20 lbs 20 Weighted Lunges, 120 lbs L Sit Hold, 20 lbs, 30 secs Elevated Planche Lean, 20 lbs, 30 secs with 20 lbs weight vest
  • Dunn 044
    Aaron Dunn
    Feb 18, 2018
    Shared with public
    AMReps in 8 mins: 2 Wall Balls, 20 lbs, 10 ft | 2 reps 2 Toes-to-bars | 2 reps 2 Burpees | 2 reps 4 Wall Balls, 20 lbs, 10 ft | 4 reps 4 Toes-to-bars | 4 reps 4 Burpees | 4 reps 6 Wall Balls, 20 lbs, 10 ft | 6 reps 6 Toes-to-bars | 6 reps 6 Burpees | 6 reps 8 Wall Balls, 20 lbs, 10 ft | 8 reps 8 Toes-to-bars | 8 reps 8 Burpees | 8 reps 10 Wall Balls, 20 lbs, 10 ft | 10 reps 10 Toes-to-bars | 10 reps 10 Burpees | 10 reps 12 Wall Balls, 20 lbs, 10 ft | 12 reps 12 Toes-to-bars | 12 reps 12 Burpees | 12 reps 14 Wall Balls, 20 lbs, 10 ft | 2 reps 14 Toes-to-bars 14 Burpees 16 Wall Balls, 20 lbs, 10 ft 16 Toes-to-bars 16 Burpees 18 Wall Balls, 20 lbs, 10 ft 18 Toes-to-bars 18 Burpees 20 Wall Balls, 20 lbs, 10 ft 20 Toes-to-bars 20 Burpees 22 Wall Balls, 20 lbs, 10 ft 22 Toes-to-bars 22 Burpees 24 Wall Balls, 20 lbs, 10 ft 24 Toes-to-bars 24 Burpees
  • Dunn 044
    Aaron Dunn
    Feb 18, 2018
    Shared with public
    Sets 3 Touch And Go Deadlifts | 185 lbs 3 Touch And Go Deadlifts | 205 lbs 3 Touch And Go Deadlifts | 225 lbs 3 Touch And Go Deadlifts | 235 lbs 3 Touch And Go Deadlifts | 245 lbs 3 Touch And Go Deadlifts | 255 lbs
  • 44c05700 1c8b 486f 930b 115f6999d6fb
    Cristal Moris
    Feb 19, 2018
    Shared with public
    AMReps in 8 mins: 2 Wall Balls, 14 lbs, 9 ft | 2 reps 2 Toes-to-bars | 2 reps 2 Burpees | 2 reps 4 Wall Balls, 14 lbs, 9 ft | 4 reps 4 Toes-to-bars | 4 reps 4 Burpees | 4 reps 6 Wall Balls, 14 lbs, 9 ft | 6 reps 6 Toes-to-bars | 6 reps 6 Burpees | 6 reps 8 Wall Balls, 14 lbs, 9 ft | 8 reps 8 Toes-to-bars | 8 reps 8 Burpees | 8 reps 10 Wall Balls, 14 lbs, 9 ft | 10 reps 10 Toes-to-bars | 10 reps 10 Burpees | 10 reps 12 Wall Balls, 14 lbs, 9 ft | 12 reps 12 Toes-to-bars | 5 reps 12 Burpees 14 Wall Balls, 14 lbs, 9 ft 14 Toes-to-bars 14 Burpees 16 Wall Balls, 14 lbs, 9 ft 16 Toes-to-bars 16 Burpees 18 Wall Balls, 14 lbs, 9 ft 18 Toes-to-bars 18 Burpees 20 Wall Balls, 14 lbs, 9 ft 20 Toes-to-bars 20 Burpees 22 Wall Balls, 14 lbs, 9 ft 22 Toes-to-bars 22 Burpees 24 Wall Balls, 14 lbs, 9 ft 24 Toes-to-bars 24 Burpees
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