Profile Photo

Partner WOD

Clean : 100 Reps for Time

For time: 100 Cleans, 95/65 lbs

Partition as desired. Pass through a full squat for each repetition.

View Gym Results (0)

Movements

Clean

Nothing assigned for November 23, 2014

Nothing assigned for November 23, 2014

Deadlift 3-3-3-3-3-3

Deadlift 3-3-3-3-3-3 Use the heaviest weight you can for each set. Rest as needed between sets.

Work up to a heavy 3 rep Deadlift in 15-20 minutes in no more than 6 total work sets.

View Gym Results (0)
15-12-9: Deadlifts and Box Jumps

15-12-9 reps, for time of: Deadlift, pick load Box Jump, 24/20 in

Deadlifts @ 65% of heaviest 3 RM for the day

View Gym Results (0)

Movements

Deadlift Box Jump

Gym Activity

View Entire Activity Stream