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Push Press 8-8-8-8

Push Press 8-8-8-8 Use the heaviest weight you can for each set. Rest as needed between sets.

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FT: Thrusters, Kettlebell Swing (American)s, Double Unders, 6 and more

For time: 21 Thrusters, 75/55 lbs 21 Kettlebell Swing (American)s, 24/16 kg 42 Double Unders 15 Thrusters, 75/55 lbs 15 Kettlebell Swing (American)s, 24/16 kg 30 Double Unders 9 Thrusters, 75/55 lbs 9 Kettlebell Swing (American)s, 24/16 kg 18 Double Unders

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Nothing assigned for May 23, 2017

Kissed by Angel

5x RFT: Clusters, Chest-to-bar Pull-ups, Box Jump Overs, 3 and more

5 rounds, each round for time, of: 2 Clusters, 155/105 lbs 4 Chest-to-bar Pull-ups 8 Box Jump Overs, 24/20 in 2 Clusters, 155/105 lbs 4 Chest-to-bar Pull-ups 8 Box Jump Overs, 24/20 in Rest 2 mins between each round.

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Black Box Barbell

Lifting: Snatches and Pause Snatch (1" Off The Ground)s

Snatch 2-2-1-2-2-1-2-2-1-2-2-1, using heaviest weight per set Pause Snatch (1" Off The Ground) 2-1-1-2-1-1-2-1-1-2-1-1, using heaviest weight per set

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Black Box Barbell

Snatch Balance 3-3-2-2-1

Snatch Balance 3-3-2-2-1 Use the heaviest weight you can for each set. Rest as needed between sets.

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Nothing assigned for May 23, 2017


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