Gym medium

Partner WOD

FT: 10x Clean & Jerks; 10x Wall Balls; 10x Clean & Jerks

For time: 10 rounds of: 3 Clean & Jerks, 135/95 lbs -- then -- 10 rounds of: 15 Wall Balls, 20/14 lbs, 10/9 ft -- then -- 10 rounds of: 3 Clean & Jerks, 135/95 lbs

For time: 10 rounds (alternating each round with partner) of: 3 Clean and Jerks (135/95) + 10 rounds (alternating each round with partner) of: 15 Wall Balls (20/14) + 10 rounds (alternating each round with partner) of: 3 Clean and Jerks (135/95)

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Nothing assigned for September 22, 2017

Partner WOD

FT: 10x Clean & Jerks; 10x Wall Balls; 10x Clean & Jerks

For time: 10 rounds of: 3 Clean & Jerks, 135/95 lbs -- then -- 10 rounds of: 15 Wall Balls, 20/14 lbs, 10/9 ft -- then -- 10 rounds of: 3 Clean & Jerks, 135/95 lbs

For time: 10 rounds (alternating each round with partner) of: 3 Clean and Jerks (135/95) + 10 rounds (alternating each round with partner) of: 15 Wall Balls (20/14) + 10 rounds (alternating each round with partner) of: 3 Clean and Jerks (135/95)

View Results (41)

Nothing assigned for September 22, 2017

Nothing assigned for September 22, 2017


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