Gym-medium
Dips : 5x8

Dips 5x8 Rest as needed between efforts.

Scaling options: I. Diamond Push ups or Hollow Push ups II. Assisted Stationary Dips (feet on the ground) III. Unweighted Stationary Dips IV. Unweighted Strict Ring Dips V. Weighted Stationary Dips (You should be able to perform strict ring dips.) VI. Weighted Strict Ring Dips

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FT: Walking Lunges

For time: Walking Lunge, 400 m Post total time and number of steps.

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Movements

Dip Walking Lunge

Nothing assigned for August 29, 2015

"FGB Style" - Power Cleans and Ring Dips

5 rounds, 20 secs per station, of: Power Clean, 115/83 lbs Rest 40 secs Ring Dip Rest 40 secs Perform this like "Fight Gone Bad," by rotating immediately to the next station every 20 secs, the clock does not stop or reset between stations.

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Movements

Power Clean Ring Dip

Nothing assigned for August 29, 2015

Nothing assigned for August 29, 2015


Gym Activity

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