Gym medium

Nothing assigned for January 16, 2018

Nothing assigned for January 16, 2018

AMRAP 1

AMRAP 3 mins: Handstand Push-ups, Lateral Burpee Over Barbells and Deadlifts

Complete as many rounds as possible in 3 mins of: 20 Handstand Push-ups 10 Lateral Burpee Over Barbells 5 Deadlifts, 115/85 lbs

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AMRAP 2

AMRAP 3 mins: Deadlifts, Lateral Burpee Over Barbells and Handstand Push-ups

Complete as many rounds as possible in 3 mins of: 20 Deadlifts, 115/85 lbs 10 Lateral Burpee Over Barbells 5 Handstand Push-ups

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AMRAP 3

AMRAP 3 mins: Handstand Push-ups, Lateral Burpee Over Barbells and Deadlifts

Complete as many rounds as possible in 3 mins of: 20 Handstand Push-ups 10 Lateral Burpee Over Barbells 5 Deadlifts, 135/95 lbs

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Nothing assigned for January 16, 2018

Nothing assigned for January 16, 2018


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