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Turkish Get Up 50

Turkish Get Up 50 Use the heaviest weight you can for each set. Rest as needed between sets.

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Movements

Turkish Get Up

Nothing assigned for October 25, 2014

Nothing assigned for October 25, 2014

AMReps 10 mins: Muscle-ups

As many reps as possible in 10 mins of: Muscle-up

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Annie

50-40-30-20-10 reps, for time of: Double Under Sit-up (abmat)

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Gym Activity

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