Gym medium
Romanian Deadlift 8-8-8-8

Romanian Deadlift 8-8-8-8 Use the heaviest weight you can for each set. Rest as needed between sets.

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Partner WOD

10 RFT: Kettlebell Deadlifts, Hand To Hand Kettlebell Swings, Goblet Squats and Hand To Hand Kettlebell Swings

10 rounds for time of: 10 Kettlebell Deadlifts, 24/16 kg 10 Hand To Hand Kettlebell Swings, 24/16 kg 10 Goblet Squats, 24/16 kg 10 Hand To Hand Kettlebell Swings, 24/16 kg

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Nothing assigned for August 27, 2016

3 RFT: Toes-to-bars, Goblet Squats, Hand To Hand Kettlebell Swings and Suitcase Carries

3 rounds for time of: 10 Toes-to-bars 15 Goblet Squats, 32/24 kg 20 Hand To Hand Kettlebell Swings, 32/24 kg Suitcase Carry, 32/24 kg, 1 min

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Nothing assigned for August 27, 2016

Nothing assigned for August 27, 2016


Gym Activity

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