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Runs, Pull-ups, Push-ups, Russian Kettlebell Swings, Wall Balls, Burpees

20 minute AMRAP: 400 m Run ME Pull ups 400 m Run ME Push ups 400 m Run ME Russian Kettlebell Swings (32/24) 400 m Run ME Wallballs (20/14) 400 m Run AMRAP Burpees

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Nothing assigned for October 30, 2014

Chipper: 1 mi, Thrusters, 800 m and 9 more

For time: Run, 1 mi 21 Thrusters, 95/65 lbs Run, 800 m 15 Thrusters, 95/65 lbs Run, 400 m 9 Thrusters, 95/65 lbs 9 Pull-ups Run, 400 m 15 Pull-ups Run, 800 m 21 Pull-ups Run, 1 mi

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Movements

Run Thruster Pull-up
12 RFT: Lateral Burpee (Over Barbell)s, Deadlifts and Hang Clean Thrusters

12 rounds for time of: 7 Lateral Burpee (Over Barbell)s 5 Deadlifts, 135/95 lbs 3 Hang Clean Thrusters, 135/95 lbs

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Gym Activity

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