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Box Jump : Max Height

A single max effort Box Jump for total height.

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21-15-9: Push Press and Step Down Box Jumps

21-15-9 reps, for time of: Push Press, 135/95 lbs Step Down Box Jump, 24/20 in

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Nothing assigned for January 28, 2015

Team 10K

Row 10000 m at 100%

Row 10000 m Perform at 100% effort / RPE 19.

Team 10 k row for time. 3 people per team - switch minimum every 250 meters, but no more than 1000 meters at a time.

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Movements

Row
Every 1 min for 10 mins: Deadlift

2 Deadlifts, pick load Every 1 min for 10 mins.

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Baseline

For time: Row, 500 m 40 Air Squats 30 AbMat Sit-ups 20 Push-ups 10 Pull-ups

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Gym Activity

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