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AMReps 2 mins: Double Unders

As many reps as possible in 2 mins of: Double Under

Retest 2 minute Max Reps Double Unders. (Goal: 150) Did you improve from last week?

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4x AMRAP 4 mins: Burpees, Air Squats and Box Jumps

For 4 cycles: AMRAP in 4 mins of: 5 Burpees 10 Air Squats 15 Box Jumps, 24/20 in Rest 2 mins between each cycle. For each cycle restart the AMRAP.

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Nothing assigned for December 22, 2014

Nothing assigned for December 22, 2014

Deadlift : 1 Rep Max

Record your best Deadlift 1 Rep Max lift.

Work up to a heavy single Deadlift (not necessarily a 1 RM) with great form

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Diane

21-15-9 reps, for time of: Deadlift, 225/155 lbs Handstand Push-up

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Gym Activity

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