Gym medium
Bench Press 5-5-5-5-5

Bench Press 5-5-5-5-5 Use the heaviest weight you can for each set. Rest as needed between sets.

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5 RFT: Air Squats, Push-ups and Pull-ups

5 rounds for time of: 15 Air Squats 10 Push-ups 5 Pull-ups

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Nothing assigned for July 2, 2016

Every 1:30 for 15 mins: Snatch

1 Snatch, pick load Every 1:30 for 15 mins.

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5-4-3-2-1: Power Snatches, Overhead Squats and Bar Facing Burpees

5-4-3-2-1 reps, for time of: Power Snatch, pick load Overhead Squat, pick load Bar Facing Burpee

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Nothing assigned for July 2, 2016

Nothing assigned for July 2, 2016


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