WODs
Leaderboards
Emilee Alexander
Akash Bharucha
Kate Parker
Moritz Voges
Darragh Lynch
Justin Rimel
Filthy Fifty
For time: 50 Box Jumps, 24/20 in 50 Jumping Pull-ups 50 Kettlebell Swings, 35/26 lbs 50 Walking Lunges 50 Knees To Elbows 50 Push Press, 45/35 lbs 50 Back Extensions 50 Wall Balls, 20/14 lbs 50 Burpees 50 Double Unders
WODs at HR:00 and HR:40
Front Squat 5-5-5
Front Squat 5-5-5 Use the heaviest weight you can for each set. Rest as needed between sets.
WODs at HR:20 and HR:30
9-7-5: Handstand Push Ups, Ring Dips and Push-ups
9-7-5 reps, for time of: Handstand Push Up Ring Dip Push-up
WODs at HR:20 and HR:30
Nothing assigned for June 16, 2012
Nothing assigned for June 16, 2012
Nothing assigned for June 16, 2012
Gym Activity
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1000 m Rows 20 Pull-ups 40 Weighted Sit-ups 45 lbs Rows 20 Pull-ups 40 Weighted Sit-ups 45 lbs Rows 20 Pull-ups 40 Weighted Sit-ups 45 lbs -
1000 m Rows 20 Pull-ups 40 Weighted Sit-ups 16 kg Rows 20 Pull-ups 40 Weighted Sit-ups 16 kg Rows 20 Pull-ups 40 Weighted Sit-ups 16 kg
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Did 42 reps, then about 5 smaller sets.100 Hollow Rocks
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Sets 5 Romanian Deadlift (snatch grip)s | 83 lbs 5 Romanian Deadlift (snatch grip)s | 103 lbs 5 Romanian Deadlift (snatch grip)s | 123 lbs 5 Romanian Deadlift (snatch grip)s | 133 lbs 5 Romanian Deadlift (snatch grip)s | 123 lbs
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Felt really good through first 2 reps at 158, then collapsed in the bottom and had a scary fail, so brought the weight down.Sets 3 Back Squats | 143 lbs 3 Back Squats | 148 lbs 3 Back Squats | 153 lbs 2 Back Squats | 158 lbs 3 Back Squats | 143 lbs
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DUs really off today, only got through first round of 25 in 5 min... probably did a few sets of 20+ attempting to get through it.Sets 15 Double Unders (Unbroken)s 20 Double Unders (Unbroken)s 25 Double Unders (Unbroken)s 30 Double Unders (Unbroken)s 25 Double Unders (Unbroken)s 20 Double Unders (Unbroken)s 15 Double Unders (Unbroken)s
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260, w/ KB swings instead of SDHP. Not great, low energy. Lost time in rows turning it on, WBs were a ton of no reps.3 rounds, 1 min per station: Wall Ball, 20 lbs, 10 ft Box Jump, 20 in Push Press, 75 lbs Row (calories) Rest 1 min Kettlebell Swing (Russian), 24 kg
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15 Strict Toes To Bars Plank Holds 1 min 15 Strict Toes To Bars Plank Holds 1 min 30 secs 15 Strict Toes To Bars Plank Holds 2 mins
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Went out too slow, paced too much. Could do this faster.Interval Row, 2 km | 8:31
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Sets 1 Overhead Squat | 103 lbs
