Gym Activity

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  Matt Gann WOP Box

  WOD at home

  4 RFT: Kettlebell Swings, Sit-up (abmat)s, and Burpees : 14 mins 42 secs | Rx'd

  4 rounds of: 25 Kettlebell Swings, 35 lbs 20 Sit-up (abmat)s 15 Burpees

  Comment · 0 Comments · May 18, 2013

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  Matt Gann WOP Box

  2013 CrossFit Games Regional Event 6 : 17 mins 56 secs | Rx'd

  100 Jump Rope (Singles)s 50 Handstand Push-up (box)s 40 Toes-to-bars 30 Axle Shoulder To Overheads, 95 lbs Axle Walking Lunge, 95 lbs, 90 ft

  Comment · 0 Comments · May 15, 2013

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  Matt Gann WOP Box

  Overhead Squat : 3 Rep Max : Completed | Rx'd

  Sets Overhead Squat, 3 reps | 140 lbs

  Comment · 0 Comments · May 15, 2013

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  Matt Gann WOP Box

  3 RFT: 400 m and Thrusters : 9 mins 51 secs | Not Rx'd

  3 rounds of: Run, 400 m 10 Thrusters, 95 lbs

  Comment · 0 Comments · May 13, 2013

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  Matt Gann WOP Box

  Back Squat : Completed | Rx'd

  Sets Back Squat, 8 reps | 150 lbs Back Squat, 6 reps | 170 lbs Back Squat, 4 reps | 195 lbs

  Comment · 0 Comments · May 13, 2013

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• 
  Matt Gann WOP Box

  1 RFT: Kettlebell Swings, Push Press, Lunges, and 6 more : 11 mins 6 secs | Not Rx'd

  1 round of: 20 Kettlebell Swings, 35 lbs 12 Push Press, 75 lbs 20 Lunges 40 Kettlebell Swings, 35 lbs 9 Push Press, 75 lbs 40 Lunges 60 Kettlebell Swings, 35 lbs 6 Push Press, 75 lbs 60 Lunges

  Comment · 0 Comments · May 06, 2013

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