Gym Activity

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  Alexander Rieß Reebok CrossFit Nurnberg

  Row 2 km TT : 6 mins 47 secs | Rx'd

  Interval Row, 2 km | 6:47

  Comment · 0 Comments · May 23, 2013

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  Nicole Noack Reebok CrossFit Nurnberg

  "Tabata" - Pistol (Alternating Legs)s : 8 x 20 secs / 10 secs : 58 reps | 58 | Rx'd

  Tabata Pistol (Alternating Legs)

  Comment · 0 Comments · May 23, 2013

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  Jonathan Sindel Reebok CrossFit Nurnberg

  I hate HSPU

  4 RFT: Handstand Push-ups, Wall Balls and Kettlebell Swings : 13 mins 7 secs | Rx'd

  4 rounds of: 7 Handstand Push-ups 15 Wall Balls, 20 lbs 15 Kettlebell Swings, 28 kg

  Comment · 0 Comments · May 23, 2013

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  Katja Hilgart Reebok CrossFit Nurnberg

  HSPU facing the wall to wall walk

  4 RFT: Handstand Push-ups, Wall Balls and Kettlebell Swings : Completed | Not Rx'd

  4 rounds of: 7 Handstand Push-ups 15 Wall Balls, 14 lbs 15 Kettlebell Swings, 20 kg

  Comment · 0 Comments · May 23, 2013

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  Matthias Roidl Reebok CrossFit Nurnberg

  Overhead Squat 5-5-5-5-5 : 1625 lbs | Rx'd

  Sets 5 Overhead Squats | 65 lbs 5 Overhead Squats | 65 lbs 5 Overhead Squats | 65 lbs 5 Overhead Squats | 65 lbs 5 Overhead Squats | 65 lbs

  Comment · 0 Comments · May 23, 2013

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  Philipp Wittmann Reebok CrossFit Nurnberg

  4 RFT: Handstand Push-ups, Wall Balls and Kettlebell Swings : 12 mins 20 secs | Rx'd

  4 rounds of: 7 Handstand Push-ups 15 Wall Balls, 20 lbs 15 Kettlebell Swings, 2 pood

  Comment · 0 Comments · May 23, 2013

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• 
  Daniel Voros Reebok CrossFit Nurnberg

  3 position Snatch

  Olympic Lifting Practices : Completed | Rx'd

  Olympic Lifting Practices

  Comment · 0 Comments · May 23, 2013

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  Christoph Betz Reebok CrossFit Nurnberg

  Jackie : 7 mins 48 secs | Rx'd

  Row, 1000 m 50 Thrusters, 45 lbs 30 Pull-ups

  Comment · 0 Comments · May 23, 2013

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  Christoph Betz Reebok CrossFit Nurnberg

  Press 4-4-4-4-4 : 2300 lbs | Rx'd

  Sets 4 Press | 115 lbs 4 Press | 115 lbs 4 Press | 115 lbs 4 Press | 115 lbs 4 Press | 115 lbs

  Comment · 0 Comments · May 23, 2013

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• 
  Christoph Betz Reebok CrossFit Nurnberg

  Deadlift 8-8-8-8-8 : 12600 lbs | Not Rx'd

  Sets 8 Deadlifts | 315 lbs 8 Deadlifts | 315 lbs 8 Deadlifts | 315 lbs 8 Deadlifts | 315 lbs 8 Deadlifts | 315 lbs

  Comment · 0 Comments · May 23, 2013

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