Gym Activity

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  Andrew Huynh CrossFit Lift

  Strict pull-ups

  Helen : 15 mins 22 secs | Rx'd

  3 rounds of: Run, 400 m 21 Kettlebell Swings, 1.5 pood 12 Pull-ups

  Comment · 0 Comments · May 25, 2013

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  Josh Dawson CrossFit Lift

  5 RFT: 300 m, Kettlebell Swings and Burpee Box Jumps : 21 mins 42 secs | Rx'd

  5 rounds of: Run, 300 m 20 Kettlebell Swings, 24 kg 10 Burpee Box Jumps, 24 in

  Comment · 0 Comments · May 24, 2013

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  Josh Dawson CrossFit Lift

  AMRAP 8 mins: Hang Power Cleans, Front Rack Lunges and AbMat Sit-ups : 3 rounds + 8 Hang Power Cleans + 16 Front Rack Lunges + 2 AbMat Sit-ups | Not Rx'd

  8:00 AMRAP: 8 Hang Power Cleans, 40 kg 16 Front Rack Lunges, 40 kg 24 AbMat Sit-ups

  Comment · 0 Comments · May 23, 2013

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  Josh Dawson CrossFit Lift

  Bench Press 5-3-1 : 590 kg | Not Rx'd

  Sets 5 Bench Press | 60 kg 3 Bench Press | 70 kg 1 Bench Press | 80 kg

  Comment · 0 Comments · May 23, 2013

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  Andrew Huynh CrossFit Lift

  Every 1 min for 7 mins: Power Snatches and Max Effort Double Unders : 0.0 rounds | Rx'd

  Every 1 min for 7 mins: 3 Power Snatches, 30 kg 97 Max Effort Double Unders

  Comment · 0 Comments · May 23, 2013

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• 
  Andrew Huynh CrossFit Lift

  Jackie : 15 mins 41 secs | Rx'd

  Row, 1000 m 50 Thrusters, 45 lbs 30 Pull-ups

  Comment · 0 Comments · May 23, 2013

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• 
  Andrew Huynh CrossFit Lift

  Press 5-3-1 : 397.5 kg | Rx'd

  Sets Press, 5 reps | 35 kg Press, 3 reps | 42.5 kg Press, 2 reps | 47.5 kg

  Comment · 0 Comments · May 23, 2013

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• 
  Mason Holm CrossFit Lift

  Press 5-3-1 : 520 kg | Not Rx'd

  Sets 5 Press | 55 kg 3 Press | 60 kg 1 Press | 65 kg

  Comment · 0 Comments · May 22, 2013

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• 
  Mason Holm CrossFit Lift

  165 DU

  Every 1 min for 7 mins: Power Snatches and Max Effort Double Unders : 7.0 rounds | Rx'd

  Every 1 min for 7 mins: 3 Power Snatches, 60 kg 1 Max Effort Double Under

  Comment · 0 Comments · May 22, 2013

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• 
  Mason Holm CrossFit Lift

  Deadlift 5-3-1 : 1040 kg | Not Rx'd

  Sets 5 Deadlifts | 110 kg 3 Deadlifts | 120 kg 1 Deadlift | 130 kg

  Comment · 0 Comments · May 22, 2013

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