WODs
Leaderboards
Caitlin Raynor
Belinda Winchester
Monique Hennessy
Alicia Emery
Michael Towner
Ben Foessel
CrossFit Games 2012.2 Track Triplet
3 rounds for time of: 8 Split Snatches, 115/75 lbs 7 Muscle Up (Bar)s Run, 400 m
Gym Activity
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Plus 5 burpees every minute on the minute100 Double Unders 100 Kettlebell Swing (American)s 100 Double Unders -
Strained back trying to get 50kgSets Shoulder Press, 5 reps | 40 kg Shoulder Press, 3 reps | 45 kg Shoulder Press | 50 kg
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Sets Back Squat, 5 reps | 65 kg Back Squat, 3 reps | 72.5 kg Back Squat, 6 reps | 82.5 kg Back Squat, 10 reps | 52.5 kg Back Squat, 10 reps | 52.5 kg Back Squat, 10 reps | 52.5 kg Back Squat, 10 reps | 52.5 kg Back Squat, 10 reps | 52.5 kg
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Every 1 min for 10 mins 5 Overhead Squats, 50 kg
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Sets 3 Snatch Grip Push Press | 50 kg 3 Snatch Grip Push Press | 50 kg 3 Snatch Grip Push Press | 55 kg 3 Snatch Grip Push Press | 55 kg 3 Snatch Grip Push Press | 55 kg 3 Snatch Grip Push Press | 60 kg 3 Snatch Grip Push Press | 60 kg
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15 Thrusters 40 kg 15 Chest-to-bar Pull-ups Rests 2 mins Row (calories)s 4 mins
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Sets 5 Back Squats, 75% 1RM | 105 kg 3 Back Squats, 85% 1RM | 120 kg 1 Back Squat, 95% 1RM | 132.5 kg
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Strict pull ups23 Thrusters 35 kg 15 Chest-to-bar Pull-ups Rests 2 mins 67 Row (calories)s 4 mins
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Sets Back Squat, 5 reps | 80 kg Back Squat, 3 reps | 90 kg Back Squat, 4 reps | 105 kg
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8 Bodyweight Front Squats 82.5 kg 8 Strict Pull-ups 7 Bodyweight Front Squats 82.5 kg 9 Strict Pull-ups 8 Bodyweight Front Squats 82.5 kg 8 Strict Pull-ups 9 Bodyweight Front Squats 82.5 kg 7 Strict Pull-ups 8 Bodyweight Front Squats 82.5 kg 9 Strict Pull-ups
