Kristin McGinnis
Nathan Law
AMReps 1 min: Pistols (Alternating Legs)s
As many reps as possible in 1 min of: Pistols (Alternating Legs)
Wendler Shoulder Press: Week 3
Shoulder Press 5 reps @ 75% of 1RM Shoulder Press 3 reps @ 85% of 1RM Shoulder Press 1+ rep @ 95% of 1RM Rest as needed between sets. (Click on the last set to enter the reps you actually did)
50 n' Go
For Time: 50 Sumo Deadlift High-pulls 0 lbs 200 m Run 50 Push-ups 200 m Run 50 Air Squats 200 m Run 50 Push Presses 0 lbs Post total time.
Nothing assigned for May 22, 2013
Gym Activity
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on ringsSets L Sit | 1:04 -
mix grip on second round, straps for thirdSets 5 Deadlifts, 75% 1RM | 135 lbs 3 Deadlifts, 85% 1RM | 155 lbs 3 Deadlifts, 95% 1RM | 175 lbs
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3 rounds of: 10 Knees-to-elbows (strict)s
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L Sits 1 min 4 secs L Sits 35 secs L Sits 35 secs
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10 rounds of: 50 m Sprints
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not time. muscle up progressions30 rounds of: 1 Muscle-up 1 Toes Through Ring
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3 rounds of: L Sits
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Tabata Ring Dip
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Sets Bench Press, 5 reps | 90 lbs Bench Press, 3 reps | 100 lbs Bench Press, 1 rep | 110 lbs
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3 rounds of: 25 Ball Slams 30 lbs 400 m Runs 2 Rope Climbs 50 AbMat Sit-ups
