Kristin McGinnis
Nathan Law
Nothing assigned for April 12, 2012
Nothing assigned for April 12, 2012
Nothing assigned for April 12, 2012
Gym Activity
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Sets 5 Box Jumps, 30 in 5 Box Jumps, 35.5 in 5 Box Jumps, 39 in 5 Box Jumps, 40 in 5 Box Jumps, 42 in -
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75 Power Snatches, 75 lbs
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100 Double Unders
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100 Double Unders Walking Lunge, 50 yd Sprint, 50 yd 25 Dumbbell Snatches, 60 lbs
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AMReps in 10 mins: Double Under | 243 reps
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4 rounds of: 10 Tire Flips One Arm Farmers Carry, 80 lbs, 100 yd Sandbag Carry, 80 lbs, 100 yd
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Sets 21 Bench Press, 135 lbs 18 Bench Press, 135 lbs 15 Bench Press, 135 lbs 12 Bench Press, 135 lbs 9 Bench Press, 135 lbs 6 Bench Press, 135 lbs 3 Bench Press, 135 lbs
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Every 1 min for 10 mins 15 Double Unders 15 Double Unders 15 Double Unders 15 Double Unders 15 Double Unders 15 Double Unders 15 Double Unders 15 Double Unders 15 Double Unders 15 Double Unders
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10:00 AMRAP: 5 Dumbbell Box Jumps, 25 lbs, 20 in 10 One Arm Kettlebell Clean And Press, 40 lbs 15 AbMat Sit-ups
