WODs

Edmond CrossFit

edmondcrossfit.com Edmond, Oklahoma

March 2012
Day	Workouts	Posts	Actions
27	Runs, Barbell Complex #1 s	2	view
26	Rope Climbs, Ring Dips, Kettlebell Snatches	1	view
22	CrossFit Games Open 11.6 / 12.5	2	view
20	Box Jump (24 in.)s, Overhead Squats, Handstand Push-ups	2	view
19	Deadlifts, Push-up (hand release)s, Pull-up (chest-to-bar)s	1	view
18	CrossFit Games Open 12.4	1	view
15	CrossFit Games Open 12.4	1	view
13	Double Unders, Wall Balls (2)	2	view
12	Back Squats, Kettlebell Swings	3	view
11	CrossFit Games Open 12.3	2	view
09	Deadlifts, Rope Climbs	1	view
08	CrossFit Games Open 12.3	1	view
06	Death by Clean & Jerks	3	view
05	Runs, Thrusters, Ring Dips, Box Jump (24 in.)s, Pull-ups	2	view
04	CrossFit Games Open 12.2	2	view
02	Annie	2	view
01	CrossFit Games Open 12.2	2	view

February 2012
Day	Workouts	Posts	Actions
28	DT	2	view
27	Wall Balls, Pull-ups, Push-up (hand release)s	2	view
26	CrossFit Games Open 12.1	2	view
23	CrossFit Games Open 12.1	2	view
21	CrossFit Games Open 11.1	2	view
20	Elizabeth	3	view
17	Overhead Walking Lunges, Wall Balls, Box Jump (24 in.)s	1	view
17	Power Cleans, Hang Power Cleans, Push Jerks	1	view
16	CrossFit Games Regional 11.1	1	view
14	Push Jerk 1-1-1	1	view
14	Deadlifts, Sit-up (medicine ball)s, Rope Climbs	2	view
13	Overhead Squat 3-3-3-3-3	2	view
13	Snatches, Push Presses, Burpees	3	view
09	CrossFit Games Regional 11.4	1	view
07	1000m row	1	view
07	Hang Power Cleans, Wall Balls	1	view
06	Box Jump (24 in.)s, Thrusters, Burpee (bar facing)s	1	view
03	Rows, Back Squats, Pull-up (strict)s	1	view
02	Handstand Push-ups, Ring Dips, Push-ups	1	view
02	CrossFit Games Open 11.3	1	view

January 2012
Day	Workouts	Posts	Actions
31	Runs, Deadlifts	2	view
30	Double Unders, Kettlebell Swings, Sumo Deadlift High-pulls	3	view
26	CrossFit Games Regional 11.2	1	view
26	CrossFit Games Regional 11.6	3	view
24	Snatches, Sit-up (GHD)s, Back Extensions, Overhead Squats	2	view
23	Push Jerks, Box Jump (24 in.)s, Wall Balls	3	view
20	Deadlift 80%s, Ring Dips, Toes-to-Bars	3	view
19	Air Squats, Sit-up (abmat)s, Kettlebell Swings	3	view
17	Double Unders, Power Cleans, Burpees	3	view
16	Daniel	1	view
12	Cleans, G.I. Janes	3	view
10	Overhead Squats, Front Squats, Back Squats, Sit-up (GHD)s	4	view
09	80% Snatch Pulls, Wall Climbs, Wall Balls	5	view
05	Runs, Jerks, Ring Dips, Box Jump (24 in.)s	6	view
03	Power Cleans (85% of 1RM), Pull-ups, Push-ups, Air Squats	6	view
02	Back Squats, Toes-to-Bars, Reverse Lunges	5	view

December 2011
Day	Workouts	Posts	Actions
29	Deadlifts, Box Jump (24 in.)s	5	view
27	Runs, Sit-up (GHD)s, Burpee (bar facing)s, Snatch Complexes	4	view
23	Wall Climbs, Sumo Deadlift High-pulls, Push-up (hand release)s, Wall Balls	4	view
22	Overhead Walking Lunges, Kettlebell Swings, Ring Dips, Rows	3	view
20	Front Squats, Double Unders, Renegade Rows	6	view
19	Barber	5	view
15	Badger	4	view
13	Toes-to-Bars, Box Jump Overs, Wall Balls	4	view
12	Deadlifts, Overhead Squats	5	view
09	Back Squats, Pull-ups	5	view
08	12 Days of Crossfit (ECF)	5	view
06	Push-up (rings)s, Ring Rows, Push Jerks	3	view
05	Double Unders, Air Squats, Power Snatches	3	view
03	Wall Balls, Medicine Ball Burpees, Sit-up (medicine ball)	2	view
02	Handstand Push-ups, Sit-up (GHD)s, Pull-ups	4	view
01	Runs, Power Cleans, Push Jerks	5	view

November 2011
Day	Workouts	Posts	Actions
29	Filthy Fifty	6	view
28	Rows, Back Squats	7	view
22	Double Unders, Squat Cleans	5	view
21	Handstand Push-ups, Deadlifts, Burpees, Ring Dips, Box Jumps	4	view
20	Rest Day	0	view
18	Sumo Deadlift High-pulls, Pull-ups, Push-ups	3	view
17	Hang Power Cleans, Sit-up (GHD)s, Overhead Walking Lunges	6	view
15	Kettlebell Swings, Toes-to-Bars, Bodyweight Bench Presses (2)	6	view
14	Nancy	3	view